….we think she must be part mountain goat
Tag Archives: Toronto
What a Difference an Hour Makes
Image
Getting Back to Normal
….with fitness and eating
We did an incredible amount of walking when we were in Ireland but my eating patterns were out of whack for me. I rarely drink beer so when we went to pubs I would have a pint of cider. I would rarely drink more than one glass and half way into the trip I realized that I could order half pints. With most meals I ordered mineral water but occasionally I enjoyed a glass of wine and one evening my husband and I shared a bottle of wine that came with the meal.
We were hoping we would be able to have a few light meals in our hotel room and only eat out once a day. We quickly discovered, however, that our rooms did not come with bar fridges and we couldn’t keep anything cool. One evening in Westport we went into the local grocery store to buy some vegetables and fruit. We also bought a small bottle of salad dressing and some ham to put into our salad.
Earlier in the evening we stopped at a small cafe and enjoyed a platter of cheese and a few crackers and a glass of wine. After we brought our selection of veggies and fruit back to our room we discovered we weren’t as hungry as we thought we would be. We ate the raw vegetables and hummus.
What were we to do with the salad, ham and dressing that we purchased? I think I’ve mentioned this before but Ireland was going through a heat wave while we were there and the hotels don’t have air conditioning. Well it was a few degrees cooler outside the hotel than in the room so I opened the window on the second story and placed the perishable foods on the window ledge.
The next morning the ham was gone. When I looked down to the street I saw the ’empty’ ham container lying on the sidewalk. We’re not sure what got on the ledge but there were a lot of very large blackbirds in the area. Do they eat meat?
Today, before breakfast, my husband, Frances and I started up our usual 5 k walks again. Frances was in a bit of slump since coming home yesterday. I think she was missing her buddy, Lucy. Going for a walk to the lake was just what the doctor ordered. Frances was in a better mood after she had her swim and K and I were energized for the rest of the day.
Walking, Waves, Water Foul and Wildflowers
…..I got up early enough to join my husband and Frances for our daily 5k walk
As you can see I’m not at the cottage. I decided to go see my doctor yesterday (yes, he was working on Canada Day) and get the results from my blood work. I’m happy to report that all the major things were in the good range (cholesterol, sugar levels, etc.). So why am I not on my way to cottage today, you may ask?
Last night my friend, D, called my from Christian Island and told me that she and her husband were coming home today and going back next weekend. I decided that there was no big hurry to get up to the cottage, seeing that I would be mostly alone, so instead I’m going into school today to clean up my library/art office. I was going to go in next week but I think I’m going to be too busy getting ready for our trip to Ireland.
After a quick cup of coffee, the three of us headed out on our walk. I almost always take my camera with me and today was no exception. I love the macro function on the camera and it came in handy today as I got down nice and close to the tiny wildflowers that we pass on our walk. Part of my walk turned in a run today because every time I stopped to take a picture I had to run to catch up to K and Frances.
The morning started out a bit overcast and there was a slight wind. If you saw the waves on the lake you might have thought there were gail force winds but not so. A few metres inland the pond was as still as ice.
This last shot is my favourite. As I zoomed into the these mini thistles I didn’t notice the blur of activity that was taking place on the stems of these plants.
I’d better get to school before the morning completely disappears. Till later!
Happy Canada Day!
…..what am I doing today?
I’ll probably start my day with a long walk with my husband and our dog. On Sunday we walked for 5.1k, and the day before 4.9 k. Here are a few photos from Saturday’s hike through Col. Sam Smith Park.







I’m not sure what else the day holds for me. I had thought of driving to the cottage but I might wait until Tuesday when I can stop and pick up a few groceries on the way. Everything is pretty much closed today. Anyway it’s one in the morning and if I want to get up early for that walk I’d better be off to bed. Till later. Good Night!
It’s morning now and my post didn’t publish. Don’t know why. This is another problem that I frequently encounter. I’ll try again. By the way I think my husband went for the walk without me. Sigh!!!!!
Girls on the Run 5k
….today was the day
I woke up early, 6:07 to be exact. I put on my running clothes and made my way downstairs to make coffee. I checked my emails as I enjoyed my Crema and protein bar. It was lovely and quiet in the house, just what I needed before heading out to meet my fellow coaches, L and C.
We had decided ahead of time to meet at L’s house and go together in one car. There was very little traffic at 7:30 on a Sunday morning so we made good time getting to the race venue. The race this year was being held at the Vaughn Mills mall. When we got there, there was already a sea of pink t-shirts.
Our school was assigned a flag where our girls had to meet us. We handed out their numbers and safety pins and the moms and dads pitched in pinning the numbers to the fronts of their shirts.
It was great seeing so many parents get involved, not just by being there but also registering for the run so that they could run with their daughters.
There weren’t as many pre-race activities as last year but some of the moms had brought along coloured hair spray so that the girls could have racing stripes put into their hair. Even some of their teachers got into the spirit.
I’m not sure how many times I’m going to have to wash my hair to remove the pink dye. One mom, who’s a hairdresser, said that it might take three or more washes. Hmmmm!!!!!
Two hours after arriving at the mall, the race finally started and about 1000 little girls and their coaches and parents started on the 5k run.
I had set a goal for myself to run the 5k without stopping and try to do it in 45 minutes or less. Last year I think it took me about 55 minutes and I walked at least half of it. It was very warm and humid today. Before I left my husband asked me not to overdo it and to be careful not to get caught up in the excitement of the race. I know that the recent heart attack of a very close friend who lives out west was leaving him feeling a little apprehensive about me running today. I have to admit that the our friend’s heart attack was also in the back of my mind. The attack was a mild one and she’s doing much better but she’s the last person we would ever have suspected of having a heart condition.
I set a very reasonable pace for myself and was able to run the first half without stopping to walk. When I did stop it was at the water station but I started to run again almost immediately. The heat did bother me and I walked a couple more times but never for more than a minute. In the end I finished in a time of 47:27, 2 1/2 minutes slower than I hoped for but this year I felt so much better than I did last year. I didn’t experience those moments of dread like I did last year and I wasn’t as emotional….no tears.
Now that I have an official time I can work on getting that number down. I should plan to do another 5k sometime this summer. It’s good to have a goal.
Time to work on my art piece.
Cheers!
We’re Half Way There
….to winning the West Conference Finals
Today I took 16 girls from the soccer team to the Esther Shiner Stadium to play in the West Conference finals. Our first game was at noon and we arrived 40 minutes early so that we could warm up.
It was a beautiful day and the temperature was perfect for playing soccer, warm but not hot. The girls played extremely well and put in place all the skills that they’d been taught over the last 6 weeks. They won their first game easily, 6 – 0.
We have new rules in soccer now that require teams to take a one hour break between games. After the first game we had to wait until 2:00 before we could play again. The winner of this second game would be crowned the West Conference champions.
An hour is a long time and even though the girls were suppose to rest they played on the field and even practised some more of their soccer moves. When 2:00 arrived the other team still hadn’t shown up. By 2:10 the convenor called the coach of the other team and we discovered that they had gone to the wrong soccer field. Now this field wasn’t down the block or a couple of streets over, it was on the other side of town. Before they could get to Esther Shiner we were looking at another 40 minute wait.
We contemplated waiting but then the organizers realized that all the fields were booked at 3:00 and we wouldn’t be able to play anyway. Now the decision was mine. The other team asked if we could play the game at our school later in the week and they would pay for the ref. I could have said no and but I kept thinking about the girls on the other team who didn’t get to play through no fault of their own.
When I got back to school I checked our schedule and discovered that the only time slot that would work for us is Thursday at 9:00. I wrote to the other team about the new day and time which is completely contingent on whether or not we can get a ref at such short notice.
So that is why we are only half way to being the West Conference champions. Unfortunately on the same day that we might play, the boys from our school are headed to Esther Shiner to play in the West Conference finals for boys and they will be wearing the Rosethorn jerseys. One of the parents is looking into getting enough pinnies, all in the same colour, for the girls to wear on Thursday.
I was hoping that would be one more thing that I could cross off my to do list but it wasn’t to be. Tomorrow I have to finalize what we’re going to do for our Forest of Reading Celebration. Today I got a lead on an author who is willing to come to Rosethorn to talk to the children. That would be a perfect way to end our special day.
Till tomorrow, cheers!
A Day of Fun
….at the school’s Fun Fair
It didn’t look good …..the forecast that is. The weather station called for rain, thunder and lightning. The parents had worked for months to make the day perfect for the kids. Now it looked like everything might have to be moved inside.
It did rain early in the morning but the sun gods were on our side and a couple of hours before the fair was to start the skies cleared and the everything went forward as planned. I promised my principal that I would go to the fair to keep her company and support the community. I actually love going to the Fun Fair. A lot of former students come back to the fair and it’s great catching up with them and seeing how much they have grown.
One of the highlights at the fair is the dunk tank. Every year our principal volunteers to sit in the tank and lets the kids try to dunk her. This year our gym teacher also volunteered. The kids love it and in grade 5 they are allowed to sit in the tank as well.
- Our principal taunting the boys and girls
- Down , down…….
- …..down she goes
- My friend P and gym teacher
- No one is safe in the dunk tank
- What a good sport!
Another popular activity is the Cake Walk. Hundreds of cakes are donated. Everyone stands in line to do the cake walk. Ten participants at a time walk around the room to music and when the music stops everyone stops on a number. If your number is drawn you win a cake. For some reason my principal thinks I’m lucky and I had to play the game 14 times before I won her cake.
In the meantime M, my principal tried the Cake Walk and won on her first try. One of the kids also gave her one of the cakes that they won so in the end she let me keep the cake that I won.
The fire department and the police department come by with their trucks and cruisers and let the kids sit inside their vehicles. Just as I was taking pictures of the kids around the fire truck the department got a call and had to leave in a hurry. They quickly got the kids out of the truck and put on their fire fighting gear. It was interesting how the boots and pants are stored on the truck so that when they step into the boots the pants are ready to be pulled up efficiently.
- Getting the kids off quickly
- Ready for action
Other activities included the bouncy castle, inflatable slides, free cotton candy and sno cones, making candy skewers and decorating pots with a tomato plant to give to Dad on Father’s day. There was face painting, wheels of fortune, fish ponds and hockey. BBQs were set up with hamburgers, hot dogs and corn being professionally grilled.
- How many candies in the jar?
- One of the happy volunteers
- Hockey game
- Inflatable slide
- Professional griller
Congratulations to all the parent organizers and the hundreds of volunteers for pulling off an amazing event. Everyone present had a great time and the kids will remember and cherish these memories for the rest of their lives.
Birds of Prey and Our First Farmers’ Market of the Season
…..a very spontaneous day
My husband and I rarely plan our weekends in advance. This morning when we woke up we decided to get an early start for our daily walk/run to the park. It was sunny but quite cool this morning so we layered up and put on cotton gloves. When we got about half a kilometre from the house we realized that we forgot to bring the poop bags so my husband headed back to the house and I tried to continue the walk with Frances. She would have none of it. She kept pulling back on the leash so I finally gave in and started walking back until we met up with K.
When we finally got to the rugby pitch there were people on the field, setting up for a game so we decided not to do our run and changed our route. Frances is great off leash when we run around the pitch because she just runs back and forth between the two of us. When we’re on the path she’s better on the leash which makes it more difficult for running so we both walked today.
Just before the pitch we came across this beautiful flowering tree in the middle of this very green patch of land. I loved the contrast of the mauve blossoms with the bright spring greens.

The route was a little longer and different from the one we normally take when we head out to the point. Today we had an unexpected surprise because a Spring Bird Festival was taking place along the route. There were dozens of bird watchers and numerous displays under canopies. One of the displays featured raptor birds prominently perched on the arms of their handlers. They were absolutely beautiful.
Once we were far away from the Bird Festival we let Frances off the leash so that she could go for a swim in the lake. After retrieving her tennis ball out of the lake several times she ran and ran and ran. She must have checked out every last little path along the route and went back into the water at different points for more swims.
On the way home our noses were assaulted by a very bad odour coming from Frances. We realized that somewhere on the walk she must have rolled in something disgusting. Once we got to the house K took her immediately to the backyard while I went inside and prepared buckets of warm water with doggy shampoo. She let us rub her down with the sudsy water and then stood perfectly still while we rinsed her with warm clear water. She was cooperative but you could tell she wasn’t happy.
Our walk covered 6k.
Today was also the first day for the Junction Farmers’ Market. We were debating whether to ride our bikes or drive the car. After our walk K made us a wonderful breakfast of bacon and eggs and by the time we finished eating we didn’t have a lot of time left before the market was scheduled to close. Consequently we drove but we parked a fair distance from the market and we managed to add another kilometre to our walking distance.
The market was small but the vendors were very friendly and we picked up some fresh baby greens, honey, radishes and more plants for the garden. We’ve already lost one tomato plant. It was dug up and destroyed. We’re thinking it was a racoon. We’re replacing it with a zebra tomato plant and we’ve bought a couple of Jerusalem artichoke plants. A couple of vendors suggested spraying the plants with pepper. We’ll have to give it a try.
Later in the afternoon I went to Curry’s Art Store to buy a Gelli plate to try a new type of mono printing. I had checked out two different art stores when we were in the Junction this morning but neither store had heard of them. I’m looking forward to trying this technique and sharing my results with you.
Cheers!
Frances’ Perfect Day
…..a lot of running, a little swimming and wrestling with her buddy Lucy
Yesterday was a cool but sunny day…. a perfect day to walk the dogs down by the lake.
Earlier in the day we picked up our daughter, G, and her basset hound, Lucy. G’s husband was away on a business trip. She needed some help buying plants and she was hoping to see her older sister who was coming home from her three week vacation in Argentina.
After buying the plants we had some time on our hands before we had to pick up A and J from the airport. We got the dogs ready for a nice long walk and headed out for Colonel Samuel Smith Park.
Both dogs love to play with each other and run. The biggest difference between the two of them is that Frances loves the water and Lucy hates it. I’m sure it has something to do with the fact that Basset hounds have short legs and long ears. After a long exhausting run, even though she was surrounded by water, Lucy would not drink from the lake. She came close but changed her mind as she approached the water.
Frances on the other hand would live in the water if we let her. She dives right in. The following pictures of her clearly show off her joy as the waves roll onto the shoreline.

We took a few detours off the main path today and when we got home we discovered that our walk was 5k long. The dogs of course probably doubled that distance with all the running they did, back and forth through the grassy knolls and up and down the rocks.
Today Frances was very quiet. Every time we looked for her she was off somewhere sleeping. What a life!







































































