Crazy Hair Day

…..fun day at school

Last Thursday we had Crazy Hair Day. I wish I had more photos but my iPhone ran out of juice. The kids love it when the teachers play along. A couple of scrunchies and presto you have ‘crazy hair’.

Many of children used the spray that adds colour to your hair and some of them discovered that the colour runs when it gets wet. During dance class a few students had coloured sweat running down their foreheads and a couple of students stayed in during recess because it had started to snow and they were afraid that their hair creation would run onto their snow suits.

Girls on the Run 5k

….today was the day

I woke up early, 6:07 to be exact. I put on my running clothes and made my way downstairs to make coffee. I checked my emails as I enjoyed my Crema and protein bar. It was lovely and quiet in the house, just what I needed before heading out to meet my fellow coaches, L and C.

We had decided ahead of time to meet at L’s house and go together in one car. There was very little traffic at 7:30 on a Sunday morning so we made good time getting to the race venue. The race this year was being held at the Vaughn Mills mall. When we got there, there was already a sea of pink t-shirts.

ImageImage

Our school was assigned a flag where our girls had to meet us. We handed out their numbers and safety pins and the moms and dads pitched in pinning the numbers to the fronts of their shirts.

ImageImage

It was great seeing so many parents get involved, not just by being there but also registering for the run so that they could run with their daughters.

There ¬†weren’t as many pre-race activities as last year but some of the moms had brought along coloured hair spray so that the girls could have racing stripes put into their hair. Even some of their teachers got into the spirit.

ImageImage

I’m not sure how many times I’m going to have to wash my hair to remove the pink dye. One mom, who’s a hairdresser, said that it might take three or more washes. Hmmmm!!!!!

ImageImage

Two hours after arriving at the mall, the race finally started and about 1000 little girls and their coaches and parents started on the 5k run.

ImageImage

I had set a goal for myself to run the 5k without stopping and try to do it in 45 minutes or less. Last year I think it took me about 55 minutes and I walked at least half of it. It was very warm and humid today. Before I left my husband asked me not to overdo it and to be careful not to get caught up in the excitement of the race. I know that the recent heart attack of a very close friend who lives out west was leaving him feeling a little apprehensive about me running today. I have to admit that the our friend’s heart attack was also in the back of my mind. The attack was a mild one and she’s doing much better but she’s the last person we would ever have suspected of having a heart condition.

I set a very reasonable pace for myself and was able to run the first half without stopping to walk. When I did stop it was at the water station but I started to run again almost immediately. ¬†The heat did bother me and I walked a couple more times but never for more than a minute. In the end I finished in a time of 47:27, 2 1/2 minutes slower than I hoped for but this year I felt so much better than I did last year. I didn’t experience those moments of dread like I did last year and I wasn’t as emotional….no tears.

Now that I have an official time I can work on getting that number down. I should plan to do another 5k sometime this summer. It’s good to have a goal.

Time to work on my art piece.

Cheers!