Setting a Running Record on my Birthday

….it would have been so easy to stay in bed

Today is my birthday. My husband brought me my morning coffee and my birthday present. When we were in Ireland we went to a beautiful shop in Dublin that sold hand made articles from local artisans. I left a big hint that anything in the store would make a wonderful birthday or anniversary gift and I promptly left the store. When I returned I noticed that K had made a purchase and some how he’s managed to keep it under wraps all this time. Normally he wants me to open my presents early.

Anyway he bought me a beautiful hand screened scarf. If it wasn’t so warm today I would have worn it right away but I’ll put it away for a cooler day. As I was drinking my coffee, K asked me if I wanted to have a lie in and forgo my run. It was so humid this morning that I decided that lying in bed would have been too uncomfortable so I got up and put on my running shoes.

Even though the humidity was high there was a nice cool breeze coming off the lake which helped make the run bearable. I never plan on how far I will run. I always play it by how my legs feel. K handed me the leash near the end of our normal route so that he could get a good last couple of kilometres in without worrying about the dog.

As he ran off in an alternate route I decided to follow him for part of the way. I realized that I could be setting a personal best if I kept going so I did. The total distance with walking and running wasn’t as far as I had hoped but the running distance was a non stop 5K. I have run 5K before but I’ve never done it without stopping to walk. Yeah me!

What a great way to start my birthday and it’s still only 10:00 in the morning. Time to shower and get up to school. Looking forward to ‘another’ celebratory dinner with the rest of my family tonight.

Girls on the Run 5k

….today was the day

I woke up early, 6:07 to be exact. I put on my running clothes and made my way downstairs to make coffee. I checked my emails as I enjoyed my Crema and protein bar. It was lovely and quiet in the house, just what I needed before heading out to meet my fellow coaches, L and C.

We had decided ahead of time to meet at L’s house and go together in one car. There was very little traffic at 7:30 on a Sunday morning so we made good time getting to the race venue. The race this year was being held at the Vaughn Mills mall. When we got there, there was already a sea of pink t-shirts.


Our school was assigned a flag where our girls had to meet us. We handed out their numbers and safety pins and the moms and dads pitched in pinning the numbers to the fronts of their shirts.


It was great seeing so many parents get involved, not just by being there but also registering for the run so that they could run with their daughters.

There ¬†weren’t as many pre-race activities as last year but some of the moms had brought along coloured hair spray so that the girls could have racing stripes put into their hair. Even some of their teachers got into the spirit.


I’m not sure how many times I’m going to have to wash my hair to remove the pink dye. One mom, who’s a hairdresser, said that it might take three or more washes. Hmmmm!!!!!


Two hours after arriving at the mall, the race finally started and about 1000 little girls and their coaches and parents started on the 5k run.


I had set a goal for myself to run the 5k without stopping and try to do it in 45 minutes or less. Last year I think it took me about 55 minutes and I walked at least half of it. It was very warm and humid today. Before I left my husband asked me not to overdo it and to be careful not to get caught up in the excitement of the race. I know that the recent heart attack of a very close friend who lives out west was leaving him feeling a little apprehensive about me running today. I have to admit that the our friend’s heart attack was also in the back of my mind. The attack was a mild one and she’s doing much better but she’s the last person we would ever have suspected of having a heart condition.

I set a very reasonable pace for myself and was able to run the first half without stopping to walk. When I did stop it was at the water station but I started to run again almost immediately. ¬†The heat did bother me and I walked a couple more times but never for more than a minute. In the end I finished in a time of 47:27, 2 1/2 minutes slower than I hoped for but this year I felt so much better than I did last year. I didn’t experience those moments of dread like I did last year and I wasn’t as emotional….no tears.

Now that I have an official time I can work on getting that number down. I should plan to do another 5k sometime this summer. It’s good to have a goal.

Time to work on my art piece.