Girls on the Run 5k

….today was the day

I woke up early, 6:07 to be exact. I put on my running clothes and made my way downstairs to make coffee. I checked my emails as I enjoyed my Crema and protein bar. It was lovely and quiet in the house, just what I needed before heading out to meet my fellow coaches, L and C.

We had decided ahead of time to meet at L’s house and go together in one car. There was very little traffic at 7:30 on a Sunday morning so we made good time getting to the race venue. The race this year was being held at the Vaughn Mills mall. When we got there, there was already a sea of pink t-shirts.

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Our school was assigned a flag where our girls had to meet us. We handed out their numbers and safety pins and the moms and dads pitched in pinning the numbers to the fronts of their shirts.

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It was great seeing so many parents get involved, not just by being there but also registering for the run so that they could run with their daughters.

There  weren’t as many pre-race activities as last year but some of the moms had brought along coloured hair spray so that the girls could have racing stripes put into their hair. Even some of their teachers got into the spirit.

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I’m not sure how many times I’m going to have to wash my hair to remove the pink dye. One mom, who’s a hairdresser, said that it might take three or more washes. Hmmmm!!!!!

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Two hours after arriving at the mall, the race finally started and about 1000 little girls and their coaches and parents started on the 5k run.

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I had set a goal for myself to run the 5k without stopping and try to do it in 45 minutes or less. Last year I think it took me about 55 minutes and I walked at least half of it. It was very warm and humid today. Before I left my husband asked me not to overdo it and to be careful not to get caught up in the excitement of the race. I know that the recent heart attack of a very close friend who lives out west was leaving him feeling a little apprehensive about me running today. I have to admit that the our friend’s heart attack was also in the back of my mind. The attack was a mild one and she’s doing much better but she’s the last person we would ever have suspected of having a heart condition.

I set a very reasonable pace for myself and was able to run the first half without stopping to walk. When I did stop it was at the water station but I started to run again almost immediately.  The heat did bother me and I walked a couple more times but never for more than a minute. In the end I finished in a time of 47:27, 2 1/2 minutes slower than I hoped for but this year I felt so much better than I did last year. I didn’t experience those moments of dread like I did last year and I wasn’t as emotional….no tears.

Now that I have an official time I can work on getting that number down. I should plan to do another 5k sometime this summer. It’s good to have a goal.

Time to work on my art piece.

Cheers!

We’re Half Way There

….to winning the West Conference Finals

Today I took 16 girls from the soccer team to the Esther Shiner Stadium to play in the West Conference finals. Our first game was at noon and we arrived 40 minutes early so that we could warm up.

It was a beautiful day and the temperature was perfect for playing soccer, warm but not hot. The girls played extremely well and put in place all the skills that they’d been taught over the last 6 weeks. They won their first game easily, 6 – 0.

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We have new rules in soccer now that require teams to take a one hour break between games. After the first game we had to wait until 2:00 before we could play again. The winner of this second game would be crowned the West Conference champions.

An hour is a long time and even though the girls were suppose to rest they played on the field and even practised some more of their soccer moves. When 2:00 arrived the other team still hadn’t shown up. By 2:10 the convenor called the coach of the other team and we discovered that they had gone to the wrong soccer field. Now this field wasn’t down the block or a couple of streets over, it was on the other side of town. Before they could get to Esther Shiner we were looking at another 40 minute wait.

We contemplated waiting but then the organizers realized that all the fields were booked at 3:00 and we wouldn’t be able to play anyway. Now the decision was mine. The other team asked if we could play the game at our school later in the week and they would pay for the ref. I could have said no and but I kept thinking about the girls on the other team who didn’t get to play through no fault of their own.

When I got back to school I checked our schedule and discovered that the only time slot that would work for us is Thursday at 9:00. I wrote to the other team about the new day and time which is completely contingent on whether or not we can get a ref at such short notice.

So that is why we are only half way to being the West Conference champions. Unfortunately on the same day that we might play, the boys from our school are headed to Esther Shiner to play in the West Conference finals for boys and they will be wearing the Rosethorn jerseys. One of the parents is looking into getting enough pinnies, all in the same colour, for the girls to wear on Thursday.

I was hoping that would be one more thing that I could cross off my to do list but it wasn’t to be. Tomorrow I have to finalize what we’re going to do for our Forest of Reading Celebration. Today I got a lead on an author who is willing to come to Rosethorn to talk to the children. That would be a perfect way to end our special day.

Till tomorrow, cheers!

A Day of Fun

….at the school’s Fun Fair

It didn’t look good …..the forecast that is. The weather station called for rain, thunder and lightning. The parents had worked for months to make the day perfect for the kids. Now it looked like everything might have to be moved inside.

It did rain early in the morning but the sun gods were on our side and a couple of hours before the fair was to start the skies cleared and the everything went forward as planned. I promised my principal that I would go to the fair to keep her company and support the community. I actually love going to the Fun Fair. A lot of former students come back to the fair and it’s great catching up with them and seeing how much they have grown.

One of the highlights at the fair is the dunk tank. Every year our principal volunteers to sit in the tank and lets the kids try to dunk her. This year our gym teacher also volunteered. The kids love it and in grade 5 they are allowed to sit in the tank as well.

Another popular activity is the Cake Walk. Hundreds of cakes are donated. Everyone stands in line to do the cake walk. Ten participants at a time walk around the room to music and when the music stops everyone stops on a number. If your number is drawn you win a cake. For some reason my principal thinks I’m lucky and I had to play the game 14 times before I won her cake.

In the meantime M, my principal tried the Cake Walk and won on her first try. One of the kids also gave her one of the cakes that they won so in the end she let me keep the cake that I won.

The fire department and the police department come by with their trucks and cruisers and let the kids sit inside their vehicles. Just as I was taking pictures of the kids around the fire truck the department got a call and had to leave in a hurry. They quickly got the kids out of the truck and put on their fire fighting gear. It was interesting how the boots and pants are stored on the truck so that when they step into the boots the pants are ready to be pulled up efficiently.

Other activities included the bouncy castle, inflatable slides, free cotton candy and sno cones, making candy skewers and decorating pots with a tomato plant to give to Dad on Father’s day. There was face painting, wheels of fortune, fish ponds and hockey. BBQs were set up with hamburgers, hot dogs and corn being professionally grilled.

Congratulations to all the parent organizers and the hundreds of volunteers for pulling off an amazing event. Everyone present had a great time and the kids will remember and cherish these memories for the rest of their lives.

Birds of Prey and Our First Farmers’ Market of the Season

…..a very spontaneous day

My husband and I rarely plan our weekends in advance. This morning when we woke up we decided to get an early start for our daily walk/run to the park. It was sunny but quite cool this  morning so we layered up and put on cotton gloves. When we got about half a kilometre from the house we realized that we forgot to bring the poop bags so my husband headed back to the house and I tried to continue the walk with Frances. She would have none of it. She kept pulling back on the leash so I finally gave in and started walking back until we met up with K.

When we finally got to the rugby pitch there were people on the field, setting up for a game so we decided not to do our run and changed our route. Frances is great off leash when we run around the pitch because she just runs back and forth between the two of us. When we’re on the path she’s better on the leash which makes it more difficult for running so we both walked today.

Just before the pitch we came across this beautiful flowering tree in the middle of this very green patch of land. I loved the contrast of the mauve blossoms with the bright spring greens.ImageImage

The route was a little longer and different from the one we normally take when we head out to the point. Today we had an unexpected surprise because a Spring Bird Festival was taking place along the route. There were dozens of bird watchers and numerous displays under canopies. One of the displays featured raptor birds prominently perched on the arms of their handlers. They were absolutely beautiful.

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Once we were far away from the Bird Festival  we let Frances off the leash so that she could go for a swim in the lake. After retrieving her tennis ball out of the lake several times she ran  and ran and ran. She must have checked out every last little path along the route and went back into the water at different points for more swims.

On the way home our noses were assaulted by a very bad odour coming from Frances. We realized that somewhere on the walk she must have rolled in something disgusting. Once we got to the house K took her immediately to the backyard while I went inside and prepared buckets of warm water with doggy shampoo. She let us rub her down with the sudsy water and then stood perfectly still while we rinsed her with warm clear water. She was cooperative but you could tell she wasn’t happy.ImageOur walk covered 6k.

Today was also the first day for the Junction Farmers’ Market. We were debating whether to ride our bikes or drive the car. After our walk K made us a wonderful breakfast of bacon and eggs and by the time we finished eating we didn’t have a lot of time left before the market was scheduled to close. Consequently we drove but we parked a fair distance from the market and we managed to add another kilometre to our walking distance.

The market was small but the vendors were very friendly and we picked up some fresh baby greens, honey, radishes and more plants for the garden. We’ve already lost one tomato plant. It was dug up and destroyed. We’re thinking it was a racoon. We’re replacing it with a zebra tomato plant and we’ve bought a couple of Jerusalem artichoke plants. A couple of vendors suggested spraying the plants with pepper. We’ll have to give it a try.

Later in the afternoon I went to Curry’s Art Store to buy a Gelli plate to try a new type of mono printing. I had checked out two different art stores when we were in the Junction this morning but neither store had heard of them. I’m looking forward to trying this technique and sharing my results with you.

Cheers!

Frances’ Perfect Day

…..a lot of running, a little swimming and wrestling with her buddy Lucy

Yesterday was a cool but sunny day…. a  perfect day to walk the dogs down by the lake.

Earlier in the day we picked up our daughter, G, and her basset hound, Lucy. G’s husband was away on a business trip. She needed some help buying plants and she was hoping to see her older sister who was coming home from her three week vacation in Argentina.

After buying the plants we had some time on our hands before we had to pick up A and J from the airport. We got the dogs ready for a nice long walk and headed out for Colonel Samuel Smith Park.

Both dogs love to play with each other and run. The biggest difference between the two of them is that Frances loves the water and Lucy hates it. I’m sure it has something to do with the fact that Basset hounds have short legs and long ears. After a long exhausting run, even though she was surrounded by water, Lucy would not drink from the lake. She came close but changed her mind as she approached the water.

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Frances on the other hand would live in the water if we let her. She dives right in. The following pictures of her clearly show off her joy as the waves roll onto the shoreline.

ImageImageWe took a few detours off the main path today and when we got home we discovered that our walk was 5k long. The dogs of course probably doubled that distance with all the running they did, back and forth through the grassy knolls and up and down the rocks.

Today Frances was very quiet. Every time we looked for her she was off somewhere sleeping. What a life!

Frances, yawning.

Frances, yawning.

Frances, sleeping again.

Frances, sleeping again.

Sherwood Park

…. another gem in the heart of Toronto

We had about a 2 hour window yesterday when the sun tried to peak through the clouds and the rain, wind and hail took a break. In that time my family and I decided to take the dogs for a walk to burn off some of the calories from our wonderful Mother’s Day lunch.

My daughter and her husband live in the North York district of Toronto and are lucky enough to have numerous parks and off leash areas for walking their dog, Lucy. We decided to head over to Sherwood Park, partially because we could walk there and secondly because I’d never been there.

The park is a picturesque wooded area nestled in a ravine.

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There are great trails for runners and walkers. The hills and stairs give the user an excellent  workout. In the off leash areas the trails are fenced in, allowing dogs to enjoy the freedom to run to their heart’s content. ImageImageImageImageImageWe kept our eyes open for trilliums, our provincial flower. They are protected so it is illegal to pick them and another reason for the fence is to keep human feet off this sensitive ecological area. This was as close as I could get to photograph this patch of trilliums. ImageImageImage

The total distance walked yesterday from Yonge and Blythwood Rd. to the park, up and down the hills and then back again along Sherwood Avenue was about 4.3 k. The day before I walked 4.0 k and I worked in the garden pulling weeds. The latter activity has played havoc with my back and I paid for it last night and most of today. Back pain sure makes one feel old.

Hopefully I’ll feel better tomorrow so that I can run with the girls at school. We’ll see. Till then, cheers!

Signs of Summer in My Neighbourhood

…..on my evening walk with Frances

Who says you can only decorate trees at Christmas?

ImageAs we entered the park I noticed a lot of bird activity. It’s clear that there’s a lot of nesting going on. The pond has a pair of resident swans. The female was on a reedy little island in the middle of the pond, probably sitting on her eggs, while the male was enjoying a leisurely evening swim.Image

The shrubs and trees are almost completely green and flowering species are near the end of their blossom cycle.

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One of the most obvious signs for me that summer is just around the corner is the reappearance of the boats from the yacht club back in the water.ImageImage

Everything is Blooming

…..except my flowering crabapple tree

Tonight I took a quick walk around my neighbourhood to get a few evening shots. At the park, 100 feet from my house, the reflection of the setting sun on the city skyline was spectacular. This is when I wish I had a better camera.ImageImageAs I approached the water I noticed that the swans have returned to our shoreline. Such magnificent birds. There was a bit of a wind tonight and I seemed to have trouble holding the camera still but I got at least one good shot.

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On my little walk I couldn’t help but notice how the shrubs and trees have all of a sudden come to life with colourful blooms. The forsythia shrubs and magnolia trees are an  explosion of yellows, whites and pink. As the cherry blossoms start to whither we are treated to new beauties to enjoy.

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….and then there’s my poor tree. Of course I complain about this every year but because of the proximity to the lake our flowering crabapple tree is always the last to bloom in the neighbourhood. I’m particularly worried this year because in the fall the city came to trim our tree and ended up scalping it beyond recognition. Oh well, here’s hoping for the best.

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We should know in a couple of weeks whether we will be treated with beautiful pink blossoms or not.

Cheers!

The Toronto Marathon, Cherry Blossoms and Road Closures

….not a good day to be driving

It was another beautiful day. A great day for walking, riding your bike and other modes of transportation. With everything going on in the city, citizens were urged to not drive and to get to venues using public transportation.

My husband and I had to do a little gardening at our daughter’s house while she’s away. We know the city fairly well and we knew how to get to the house using a route that wouldn’t be as impacted by the road closures as some of the main streets. Getting there wasn’t bad but getting home was another story.

I’m not sure why we didn’t take the same route home but we didn’t. I guess we thought that the marathon would be finished but we didn’t count on the mayhem of cars trying to get into High Park to see the cherry blossoms.

Spectators were urged to not drive to High Park. The subway and the streetcar stop at the park. There are bicycle routes that go into the park. On Saturday the parking lots in the park were full by 8:00 in the morning and no one in the parks department thought to open the public washrooms that are situated throughout the park. I guess they normally don’t open until the long weekend in May. Apparently, the washrooms in the one and only restaurant in the park had huge lineups, especially for the women.

As we were driving down Parkside we couldn’t figure out why the right lane was moving so slowly. We moved over to the left lane and soon discovered that cars were lined up to get into the park. If you can see that the line isn’t moving why wouldn’t you use some common sense and change your plans?

I may not see the cherry blossoms, first hand this year but I did discover that there’s a beautiful cherry tree in our neighbourhood and on our walk this morning I took a couple of pictures.

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When we finally got home I decided to do more gardening. It was too beautiful a day to spend indoors. I had already done about two hours of work in the morning, mostly cleaning the beds and pulling weeds. I worked for another two hours in the afternoon. I will probably regret it in the morning but I love the feeling of accomplishment when everything looks so clean and groomed.

I was pleased to see that my perennials are peaking through the soil. Last fall a parent at my school who works at the golf course offered a few of us some plants that she had to thin out. I loaded up the back of my car with some plants that had been cut down but the roots were still intact in a clump of soil. I planted everything in the areas of my garden that were most suitable for each plant.

Here’s my problem. As I look at the new growth coming up from the ground I realize that I have no idea what some of these plants are. I’ve forgotten what I was given. I know I have some ornamental grasses and one plant is a fern but I can’t remember what the rest are.

Here are the plants I’m not sure about.

Do any of you know what I’ve got here? Let me know if you do.

Cheers!

Discovering a New Restaurant

….enjoying a meal with my husband

My husband and I discovered a quaint little restaurant on Eglinton called the Hotel Gelato. As you can probably guess the house specialty is gelato. Today’s menu featured brunch with a variety of egg dishes, French toast, smoked salmon and salads.

I won’t lie I had the French toast made with Challah bread and blueberry preserves. It was yummy and I enjoyed every last bite. I’ll have to go for an extra long walk later today. ImageImageImage