A Guys Weekend

….leaving me by myself in this big house

Don’t get me wrong, I love the fact that my husband is off for the weekend with one of his best friends. He doesn’t do it often and I’m so happy that he’s enjoying the cottage. Apparently so is the dog. It just feels weird being in this house by myself. K’s gone away before but he’s always left the dog with me so I’ve never felt alone.

I stayed late at work again tonight. Knowing that no one was waiting at home, I decided to unpacked more boxes of books. A lot of the books that the boys and girls were asking for were still packed away so with the help of 3 former students who came back to help me in the library we pulled out the more popular titles. We created some more space by using the top of the lower book cases. I know that the boys will be happy to see Star WarsCaptain Underpants and Wimpy Kid back in the library. 

On the way home I stopped and did a little bit of shopping for dinner, picked up some supplies for my budgie birds and bought a lottery ticket for tonight’s draw. When I walked through the front door my husband called from the cottage. He’s having a great time with his friend D. They got some more work done on the staircase railing and they hope to finish tomorrow. They’re eating like kings and the sauna was warming up while we were talking. Frances, our wonder dog, has been in doggy heaven. There aren’t too many people up at Big Sand Bay this weekend so she’s had a lot of freedom.  She’s had so much fun that she hasn’t even wanted to eat. She was sleeping when K called. She’ll be one hungry dog tomorrow.

My daughter, A called about an hour ago and we’ve made plans to get together tomorrow. We’ll be heading out to the farmer’s market in the Junction and we’ll see where we go from there. My husband’s birthday is next week so we’ll probably be looking at some potential gifts to buy. Unfortunately my vacuum cleaner stopped working this week so I might also be looking for a good sale on vacuum cleaners.

As I’m writing this post I’m watching the last two episodes of America’s Got Talent. This year’s show has some of the best talent I’ve ever seen. All of the six finalists are winners in my eyes. They all deserve to be there and I will be happy, no matter who wins (or won, seeing that the winner was announced earlier in the week).

I had planned to get some work done around the house this weekend but I think having fun with my daughters and friends is going to take precedent.

Cheers!

Breaking into D’s Car

….it’s amazing what we pick up from TV

As we were packing to go home yesterday, D came to my cottage in a panic because she couldn’t find her car keys. She thought she might have locked them inadvertently in the trunk of her car. She rummaged through the garbage first but to no avail. The only explanation was that she accidentally placed them in the trunk while packing and then closed the lid.

Breaking the window was the last resort so we searched the deep corners of our brains where we store useless information looking for a solution. How many times have we seen TV shows where cars are broken into in mere seconds with the use of a crowbar and a hanger? We found a crowbar and managed to pry open the window just enough to stick a saw blade into the interior of the car. Unfortunately the blades we tried were all too short or they bent when we applied pressure to the lock.

Finally D’s daughter found a long metal rod that did the trick. The click of the lock was like music to our ears. If you know what you’re doing and have the right tools you can break into a car in a matter of seconds. Not that we’re contemplating a career change but it is a bit scary when you see how easy it is to break into one’s car. Now all we have to do is learn how to hot wire a car and we’d be in business; another skill that could have come in handy if the keys weren’t in the trunk, which they were.

My Birthday Month

…..the celebrations started two weeks ago and continued last Sunday, Monday and today

Most people celebrate their birthdays on one day. This year my birthday stretched out over two weeks. I wrote about going out with my friend D two weeks ago when we had lunch at Merryberry and then went to the Riverdale Farm. Lunch turned out to be my birthday present from D and today I received a beautiful card from her in the mail as well.

Last Sunday my sister from Chatham came over to celebrate her birthday and mine and my daughter G and her husband joined us for dinner. K made us a beautiful dinner of grilled salmon, green beans and baked plums.

On Monday I met my friend A, downtown and we spent the afternoon at the Elmwood Spa. We started with lunch on the fourth floor and despite a few hiccups with the reservation and my first meal we ended up enjoying a very visually appealing and tasty lunch.P1030009 P1030010 P1030011 P1030012

After lunch we went to the water therapy room where we had a steam and then I went for a 50 minute aromatherapy massage. I’ve never had such a good massage. I felt my legs were getting a great workout and it made up for the fact that I hadn’t run that morning. Once the session was over I went up to the pool and swan some laps and then enjoyed a few moments in the hot tub.

A bought me a beautiful black jersey top and we decided to go the store where she bought it and see if I could get the matching pants. The store is called Endz and it carries absolutely gorgeous designer clothes and accessories. I bought the pants and am looking forward to my next visit to this wonderful store.

When I got home on Monday a parcel was waiting for me from my sister in Calgary. The box was quite heavy and when I opened it I was delighted to see a glass box with a scrabble motif. As some of you know I love to play scrabble and I play with both my sisters on line. That, however, was not the entire gift. When I opened the lid I found a set of fine paint brushes. In an earlier conversation my sister had hinted that for her birthday she’d like one of my paintings. I guess I have no excuses now.P1030015 P1030016

Today started off with coffee in bed, the scarf from husband,P1030022 a morning run and then a wonderful breakfast prepared by my husband. I went to work and was greeted by numerous birthday wishes from my colleagues and my friend L gave me a beautiful crocheted and beaded necklace.P1030023

When I returned home from work I was greeted with a bouquet of flowers from my father that had been delivered to the house. My cousin from Germany called me to wish me a happy birthday and my neighbours down the street appeared on our doorstep and sang Happy Birthday to me and presented me with a bottle of wine.P1030021

I wish I could have invited them in for a drink but K had made reservations for dinner at Bloom and we were running a little late. When we got to the restaurant my daughter A and her partner J were already waiting for us. The staff was extremely friendly and the food was out of this world. We had been to this restaurant for our anniversary and the service and food were so outstanding that we knew that we would return.

Just when I thought things couldn’t get better the staff at the restaurant presented me with a complimentary dessert, decked out with a sparkler and ‘Happy Birthday, Carol’ written with chocolate sauce on the rim of the plate. Our waiter started singing Happy Birthday and the restaurant patrons joined in. Even my husband was surprised because he hadn’t said anything when he made the reservations. The four of us shared the dessert before I could take a picture of it but I did manage to save the design on the rim of the plate.P1030017

All day I’ve been receiving birthday wishes from fellow bloggers, facebook friends and phone calls from family. I am so blessed and want to thank all of you for my making my day so special.

Tomorrow I have to phone my sister in Calgary and my father in Oshawa and thank them for their thoughtful gifts. The only thing that I’m sad about is that I missed several calls from my family. I hope that I can connect with them tomorrow.

P1030018 P1030019

Baking in the BBQ

…..and wheat free doesn’t mean carb free

After reading Wheat Belly by William Davis, MD, one quickly realizes that eating gluten and wheat free foods doesn’t guarantee weight loss. There are more and more gluten free products on the market than ever, especially in the snacking and bakery sections of the grocery store. If you were to read the ingredient lists you would discover that many of these products are high in sugars, fats and alternative starches and the calorie count is high for what you’re getting. IMG_0373

I was feeling somewhat liberated when I found gluten free flour at Costco and I was somewhat disappointed when I couldn’t find a gluten free banana bread recipe in Dr. Davis’ book. After using a regular recipe and substituting the gluten free flour for regular flour it started to dawn on me that I don’t normally eat bananas, let alone banana bread, even though I love both. I’ve always known that bananas are high in carbs and the bread goes without saying. It was when I added the 2 cups of sugar, the 1 1/2 cups of butter and 6 cups of flour that I started to question what I was doing.

So why was I baking banana bread when I’m still trying to lose weight? It just so happened that we were going to celebrate my friend D’s birthday on Sunday and she suggested that we bake something special. Besides she had some sour milk that needed to be used and I had some very ripe bananas. I went through my cottage cookbooks and lo and behold I found a recipe that used both those ingredients.

As you know from previous posts I don’t have electricity and I do the bulk of my cooking on the BBQ, including any baking that I might do. Over the years D and I have developed a knack for baking muffins, cakes and breads in the great outdoors. One of the tricks is to use smaller pans so that dough cooks through to the middle in a shorter length of time. The bread in the bundt pan was finished first, or so we thought. If you look closely at the cut slices you can see that the middle is a little too soft.P1020936P1020934 P1020937

The two breads in the loaf pan took a little longer but were a better texture. One of the differences with using gluten free flour is that the bread was much denser than a normal banana bread and for some reason tasted much sweeter. If I were to do this again (for my friends who are truly gluten intolerant) I would definitely add less sugar and maybe even experiment with some kind of substitute that isn’t aspartame or saccharin. I’ve heard that applesauce is a good replacement for sugar in some baking recipes.

I had one and a half slices of the bread on D’s birthday and I ate one slice for breakfast the next morning. I’ve always found that if I’m going to eat carbs it’s best in the morning and then avoid them for the rest of the day. Maybe I should clarify that when I say carbs I mean breads, pasta and primarily flour products. I still eat lots of healthy carbs in the way of vegetables, some fruit and dairy products along with lean protein and healthy fats.

I’m going to have to read the Wheat Belly book a little closer and try to figure out how to fit it into my daily diet without increasing my carb intake. Maybe some of you have a gluten free, wheat free recipe, low in carbs, fat and sugar that I could try. Any suggestions would be appreciated.

The following pictures are of D and D’s birthday/anniversary dinner that they kindly invited me to. Afterwards we relaxed around a beautiful bonfire as the sun set over Christian Island.

Delicious lamb, fresh tomatoes, green salad with avocados and Ontario corn on the cob. Yum!

Delicious lamb, fresh tomatoes, green salad with avocados and Ontario corn on the cob. Yum!

Happy Birthday, D!

Happy Birthday, D!

P1020958P1020957

A Farm in the Middle of Canada’s Biggest City

….another 5.3k walk to add to this morning’s 5.0k

Actually it’s already Wednesday but I’m writing this as if it’s still Tuesday. After this morning’s walk I came home to a message from my friend, D, inviting me to join her for lunch at a little bistro in Cabbagetown and then go for a stroll to the Riverdale Farm.

I called her back and arranged to meet her at her condo, downtown, park my car and then together we would walk over to Parliament Street and have lunch at the Merryberry.

The walk took us past numerous churches and Allan Gardens. The area has really changed in the last 20 years. There are more upscale restaurants and the old victorian homes have all been renovated, numerous times to accommodate the design needs of their predominantly upper middle class owners.

The restaurant, The Merryberry, is situated directly on Parliament, just north of Carlton.  When we got there we were greeted in a friendly and welcoming manner and offered a choice of eating indoors or sitting out back on the patio. We chose to eat outside. There were lots of light fare lunch options. The soup of the day was a tomato peaches n’ cream soup. Both D and I decided on a half bowl of the soup and D had a salad and I ordered a ‘mash up’. A mash up is a sandwich with egg, goat cheese, avocado and chickpea salad served between two slices of multi-grain bread. I’m trying to eat less bread so I asked for it to be served open face. No problem.

When we finished our meal, D informed me that lunch was on her. It was an early birthday present for me. The big day is in two weeks. We ordered a lemon lime mouse to share for dessert. It was heavenly ….. light and tasty.

P1020907 P1020909P1020910

After lunch D and I started to walk toward the Riverdale Farm. It used to be the Riverdale Zoo and I remember going there with my parents when I was very young. Today the zoo animals are all gone and have been replaced with farm animals. It’s a great place to take city kids. There were lots of them there today, either with their parents or with a daycare or summer school group.

P1020927 P1020919 P1020914 P1020913 P1020921 P1020923 P1020925 P1020928After walking around the barns and the pens there are several hiking trails that one can use. We walked down a very steep embankment toward a pond that has been restored to its original condition. If it wasn’t for the noise from the cars on the Don Valley Expressway you wouldn’t know that you were in the middle of Toronto.

Back from the Cottage

….3 glorious days with my girls and my husband

Friday of last week I spent four hours waiting to see my doctor. After the last trip to the cottage I came home with a slightly scratchy throat. Over the next three days it got much worse and very sore. I had to keep a bottle of water with me at all times to keep from choking,…..it was that bad.

When I finally saw my doctor he was very apologetic for the long wait and checked out my throat. Apparently it didn’t look that bad but he said that my glands were definitely swollen so he prescribed me with an antibiotic and a special throat rinse that actually numbs the tissue.

When I got home I packed the car for the cottage and picked up my oldest daughter and  her partner and headed north. I was worried about leaving so late on a Friday but the traffic wasn’t too bad and we made pretty good time getting to the ferry dock. My husband, our younger daughter and the two dogs had left much earlier in the day and were already well into cottage mode when we arrived.

We had perfect weather all weekend. I avoided the water, except for one day, because of my throat but we all got much needed rest and by Sunday I started to feel a lot better. On Saturday evening, after dark, the four girls headed toward the beach with our blankets and cameras to watch the Perseid meteor showers. The best night is actually tonight but we managed to see some spectacular shooting stars in the first few minutes at the beach. As far a photos go we weren’t very successful capturing the night sky.

We all shared in the preparation of meals and on Sunday night we invited our cottage neighbours over for a pizza fest. A and J really wanted to bake pizza in the BBQ so they bought most of the toppings and I bought the pizza dough from our local Italian bakery.

Doing pizza in the BBQ is a bit tricky but after experimenting with the heat settings and raising the pans off the grill we managed to make 5 delicious pies. One was even made with gluten free dough for two of our neighbours who are gluten intolerant. We also made two huge salads to round out the meal.  Of course what would pizza be without a glass or two of good red wine?

All of us were able to spread the weekend over to Monday. My husand, my daughter G and the dogs left on one of the earlier boats and A, J and I stayed a little bit longer. After cleaning up the cottage and packing the car, A and J went for one last walk along the beach. We relaxed for a bit on the deck and tried to get some photos of the hummingbirds.

P1020891P1020883 P1020894Like I said we ‘tried’ to get photos of the hummingbirds. This camera is much better than the one I used last year so I think I’ll try it again when I go back up later this week.

The trip back on the ferry treated us to some beautiful cloud formations over the lake. I’m inspired to try painting these beauties.

P1020895 P1020897

Canoeing

This is the last of the stories I wrote on the weekend. In hind sight I’m glad I took the time to write then because over the last few days I’ve been very busy getting ready for our trip to Ireland. We leave tonight.

Canoeing to the Northern Most Tip of the Island

….to try our hands at fishing (casting style)

It was hot today but the lake was cool and calm. Perfect for a ‘long’ canoe trip. Well it seemed long for a novice like me. I was placed at the front of the boat and I paddled on my left. D was at the back, in charge of steering and her daughter was in the middle.

We packed the fishing rods, water and kneeling pads into the canoe and I put my trusty little camera into a ziplock back to keep it from getting wet. We all put on our life jackets (we were travelling over very deep water) and tied down the extra paddle, the bailing bucket and all our gear….safety first.

P1020703

Getting into the canoe was a bit challenging. It was then I realized how tippy this vessel actually is. I started to worry about my camera. If we did tip it would go straight to the bottom of the lake. Once we were all in place the paddling began. There  was a slight ripple on the lake on the way to Salt Cove (a name we made up years ago) and D had a bit of trouble keeping the canoe on track. The trip to the point took us over an hour to complete. As we got closer the water became very shallow and we had to look out for rocks sticking out of the water.

We were able to beach the canoe relatively easily and we walked over the stoney shoreline to an area where we thought the fish might bite. We were using casting rods today and artificial bait. I had never used either. The actual fly fishing was very relaxing and I can see why people like it so much. A few times I thought that something was nibbling on my fake worm but I think that most of the time I was getting caught up on the rocks. Both D and her daughter swear they saw fish in the water but all I saw were the reflections off the water made by the sun. P1020690

After almost two hours, we called it a day and got back into the canoe. By this time the water was as still as glass and the paddle home took only an hour. Empty handed and exhausted we pulled ashore and were greeted by D’s family. Funny how the fish stories of the ‘one that got away’ start.

P1020702 P1020706 P1020707

No fish for dinner tonight but I was famished. It was almost 9:00 o’clock before I ate. I had a huge kale and cabbage salad with cold chicken. It was no fresh bass, pickerel or lake trout but it did the trick. Maybe we’ll have better luck tomorrow. D wants to go to the lighthouse side tomorrow and cast a few lines there. Hmmmm, isn’t that where the bears were last seen?

Going Fishing

Written Saturday, July 6, 2013

…..I can’t remember the last time I did this

Today I’m getting into a canoe and paddling over to and around Salt Cove to go fishing. I think the last time I did this I was a child. I remember liking the experience, even putting the worms on the hook. Today I think we’re fly fishing, so we’re not using live bait.P1020683

D keeps saying we’re going to catch our dinner. I know there are fish in this lake but because it’s so big the only fish that I’ve ever seen caught were with a net. I’ve bought some great lake trout from the local fishermen. Until this week I’d never seen fish caught with a fishing pole. Both D and her daughter went out earlier in the week and came back with a 14 inch bass, well that’s what we think it was. ImageP1020684

P1020685 P1020687The only other time that I’ve ‘caught’ a fish in Georgian Bay happened several years ago. I didn’t use a net or a pole. In fact I just picked it up off the beach. D and I were walking along the shore when we spotted this beautiful fish. It was dead but the eyes were still clear, there was no odour and there were no marks on the fish itself. We just happened to have a plastic bag with us so I picked it up and took it to my neighbour to see what he thought of our find.

W was amazed at the size of this lake trout. We took it back to his cottage and he brought out his scales. It weighed in at 8 pounds. He opened it for us and gutted and cleaned it and cut it into numerous steaks. The flesh inside was clean and we couldn’t see anything wrong with it. We debated why it ended up on the beach and the best scenario that we could come up with was that it had been trapped in one of the fishermen’s nets, died in the trap trying to escape and then was washed ashore with the waves.

That night we shared our ‘catch’ with W and his family and we invited cottage friends over for a feast. My favourite saying of the day came from our friend C from down the beach when she told all her neighbours that she was going for a dinner of ‘road kill’. That lovely fish fed over 10 people and we all lived to tell the tale.ImageImage

How Not to Treat Poison Ivy

…..I’ve only had it 3 times in my life

P1020678In the 25 years that I’ve been coming up to the cottage I’ve become very familiar with what poison ivy looks, where it is, how to avoid it and how to treat it. I’ve only had 2 very minor rashes in all these years and I mean minor, 4 or 5 tiny blisters all in a row. In the past I’ve always left it alone, washed it with Sunlight soap and if the rash became too itchy I would apply calamine lotion.

My son and D’s son, on the other hand always managed to get some serious bouts of poison ivy when they were young boys. Somehow they managed to get it on their hands and where ever they touched themselves that’s where the rash would show up. They had poison ivy on their faces, legs and groin area.

The worst case of poison ivy, oak or sumac (we’re not sure which one she came in contact with) that I’ve ever seen happened to my cottage neighbour and friend, D. After a hike over on Hope Is. she broke out in a rash all over her body but the worst part of it was on her face. She looked like a boxer at the end of a fight. Her face puffed out and her eyes were swollen shut. Her case was so serious that it required a trip to the hospital where they prescribed a round of steroids to reduce the swelling and ease the pain.

One of the side effects of steroids is that it makes you quite aggressive and D found she  had an over inflated sense of her actual strength. We had a delivery of building materials delivered to the cottage at the time and she was carrying twice as much drywall and in record speed than the rest of us. When she started to complain that her heart was racing we made her stop. This happened over 20 years ago and we still talk about it today.

This brings me to my third bout of poison ivy that I picked up two weeks ago at another friends cottage. I saw that the roadside was covered in the shiny three leafed plant and I thought I had stayed clear of it when we went for our walk; however, two days later (it takes a couple of days before the rash appears) I noticed a small patch on my right ankle. It was quite itchy and I tried not to touch it. I remembered a remedy that my friend L swears works every time so I thought I would give it a try.

The remedy involves rubbing salt into the blisters to break them open and then washing away the fluid that would normally cause the rash to spread. I recently received a wonderful salt scrub that I thought would do the job. It felt great when the blisters broke and they seemed to heal right away. The problem was that 2 days later another rash appeared somewhere else on my leg. I repeated the procedure and 2 days later another area broke out.

Now the thing with the scrub that I was using was that the salt was packed in an oil and after I rubbed it all over my legs it left the skin feeling soft and hydrated. What I didn’t realize at the time was that the oil was spreading the fluid in the blisters to other parts of my leg and because oil and water don’t mix the fluid wasn’t being washed away. Too bad it took me three treatments to realize what I was doing to myself. I’ve decided to leave this new batch of poison ivy to dry out on its own without any help from me.

P1020677Live and learn!

Girls on the Run 5k

….today was the day

I woke up early, 6:07 to be exact. I put on my running clothes and made my way downstairs to make coffee. I checked my emails as I enjoyed my Crema and protein bar. It was lovely and quiet in the house, just what I needed before heading out to meet my fellow coaches, L and C.

We had decided ahead of time to meet at L’s house and go together in one car. There was very little traffic at 7:30 on a Sunday morning so we made good time getting to the race venue. The race this year was being held at the Vaughn Mills mall. When we got there, there was already a sea of pink t-shirts.

ImageImage

Our school was assigned a flag where our girls had to meet us. We handed out their numbers and safety pins and the moms and dads pitched in pinning the numbers to the fronts of their shirts.

ImageImage

It was great seeing so many parents get involved, not just by being there but also registering for the run so that they could run with their daughters.

There  weren’t as many pre-race activities as last year but some of the moms had brought along coloured hair spray so that the girls could have racing stripes put into their hair. Even some of their teachers got into the spirit.

ImageImage

I’m not sure how many times I’m going to have to wash my hair to remove the pink dye. One mom, who’s a hairdresser, said that it might take three or more washes. Hmmmm!!!!!

ImageImage

Two hours after arriving at the mall, the race finally started and about 1000 little girls and their coaches and parents started on the 5k run.

ImageImage

I had set a goal for myself to run the 5k without stopping and try to do it in 45 minutes or less. Last year I think it took me about 55 minutes and I walked at least half of it. It was very warm and humid today. Before I left my husband asked me not to overdo it and to be careful not to get caught up in the excitement of the race. I know that the recent heart attack of a very close friend who lives out west was leaving him feeling a little apprehensive about me running today. I have to admit that the our friend’s heart attack was also in the back of my mind. The attack was a mild one and she’s doing much better but she’s the last person we would ever have suspected of having a heart condition.

I set a very reasonable pace for myself and was able to run the first half without stopping to walk. When I did stop it was at the water station but I started to run again almost immediately.  The heat did bother me and I walked a couple more times but never for more than a minute. In the end I finished in a time of 47:27, 2 1/2 minutes slower than I hoped for but this year I felt so much better than I did last year. I didn’t experience those moments of dread like I did last year and I wasn’t as emotional….no tears.

Now that I have an official time I can work on getting that number down. I should plan to do another 5k sometime this summer. It’s good to have a goal.

Time to work on my art piece.

Cheers!