….this week’s WPC challenge is Eye Spy
I see you pointing that camera at me….
Look at the camera….
WPC – The ‘Eyes’ Have It!
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Category Archives: Frances
Warmth in November, Frances has a Bath and a Destination Wedding
….what a glorious day!
For two days in a row, I’ve slept for a solid eight hours and I’ve reached my walking goal of 10,000 steps for seven consecutive days. Yay!
It is hard to believe that we’re half way into November. I dressed warmly for our daily walk this morning only to disrobe half way through our trek because I was too warm. I took off my scarf and gloves and opened up my jacket and the fleece I had on underneath it. Every day like this from here on in is a blessing.
When we got back from our walk we decided we could no longer stand the smell emanating from our little dog. I don’t know if she rolled in something or if it was a just a combination of swims in the lake and running through the fields that produced that rancid smell. None the less, we plopped her into the tub and scrubbed her down with doggy shampoo and warm water. After a couple of rinses we dried her off with some old towels. She didn’t particularly like the experience but she smells so much better. She even feels nicer to pet. We also threw out her old bed and I went out and bought her a new one. The old one was beyond washing again.
Our entire family has an app called WhatsApp. It’s very inexpensive to purchase (it was free and then went up to 99 cents) and we’ve never experienced any problems with it. What it does is allow us to text message and phone anywhere in the world, free of charge, to friends and family who also have the app. You can also put a group together so that everyone in the group gets the message at the same time.
Today our son in London texted all of us and informed us that the plans for his wedding were starting to move along and that Italy was back in the plan. He put some dates out there for all of us to mull over and it looks like there may be a wedding in July. I don’t want to jinx it so I’m not giving any more information than that. Now we just have to wait and see if the ‘farm’ apartments can be booked for the whole family and what day B and A choose for the actual wedding. Her family would also have to travel, so there’s a lot to consider in a rather short space of time but I’m glad that we’re not waiting another 18 months before this wedding takes place. I’m so excited!
Taken two year Christmases ago when they first got engaged.
It looks like this warm weather may stick around for a few more days. Wonderful!
Cheers!
Friends, Lunch, New Studio Space and More Walking
…..sometimes it just good to get out of the house
My good friend from high school, LB, and I had made plans to get together for lunch today. As much fun as it is getting all our high school buddies together, sometimes it’s just easier to plan with just one other person. We had a great time over our Japanese bento boxes, catching up on work, our kids and spouses and the trials and tribulations of our mutual friends and acquaintances.
After lunch I jumped on the Spadina streetcar and headed south to Queen St. West where I transferred to the westbound streetcar and got off at Trinity Bellwoods Park. My other good friend, AB has a new studio space in the area and I agreed to come down to see it and help her organize some of her stuff. She has a lot of stuff and we barely put a dent in it but it’s a start and she’s actually feeling very good about the progress.
It was pretty hot and humid today so we quickly lost our energy and around 5:00 we decided to call it a day. AB drove me back to the subway station so that I could pick up my car and head home. I made a quick stop at the grocery store to pick up a few things for dinner but by the time I got home my husband had already prepared a meal for himself. When I called earlier I told him that I was still pretty full from lunch so he assumed that I didn’t want any dinner. Anyway the good news is that my husband must be feeling somewhat better if he’s cooking for himself. I was happy with just having an ice-cream bar.
One of the things that K isn’t ready for yet is taking the dog for long walks. After dinner I changed into more comfortable clothes and Frances and I headed out the door. I guess the last two days have been pretty exhausting for the dog so she was pulling to go back home after only a very short walk. I knew that I had to try to get in close to 3000 steps to reach my goal today so this ‘short walk’ wasn’t doing it for me.
I’ve discovered on past walks that if I change the route slightly the dog doesn’t resist. I don’t know if she doesn’t know where she is in relation to our house or if she also just wants a change of scenery. In the end we managed to put in an extra 4500 steps and I clocked in at 11 500 steps. Yay! That makes five days in a row that I have surpassed my daily walking goals. I’m sure that my Jawbone Up will be suggesting that I up my goal to 12 000 steps a day.
Week One – Averaged Over 10,000 Steps a Day
….I’ve owned my Jawbone Up for almost a year
On August 29, 2014 I uploaded my new Jawbone Up to my iPhone and set a walking goal of 10 000 steps a day and 8 hours of sleep a night. I’ve struggled when trying to reach either of these goals throughout the year. I have reached both of them but never consistently and for some reason when I have a good walking day I don’t have a good sleep and visa versa. 
Last week when I started writing about my walking goals I started to achieve them. For five days I walked 10 000 steps or more and I averaged 10 500 steps a day. This is the best week I’ve had since getting my tracking device.
My husband came home from the hospital today. I got a phone call at 7:30 this morning from K asking me to pick him up because he was being released. I quickly got dressed and drove to the hospital only to find K still in his bed. He wasn’t even dressed. He was still waiting for the paperwork to be done so that he could be released.
I walked to the other end of the hospital to get myself a coffee and something to eat. When I returned K had decided to get dressed but we still had to wait for final instructions before we could go home.
By the time we left the hospital and picked up K’s pain medications from the drug store it was almost noon and the day had really started to heat up. The dog and I hadn’t been out for our walk but I knew that we wouldn’t get very far in this heat so I waited till this evening to go for our ‘long’ walk.
I’m glad I waited. I had managed to get in almost 5000 steps just watering the garden, doing laundry and going shopping. I knew that to reach 10 000 steps I would have to do the entire length of the park and back again. It was starting to get dark and I notice a sign warning about the coyotes that are in the park so I decided to stay on the walkways that were more frequently used by the public. It was nice changing up the route and seeing different parts of the park. When we finally got home I had added over 6000 more steps for a daily total of 11 100 steps.
Here are a few of the sights we saw on tonight’s walk.
The Hardest Day Yet
…..one would think that the worst was over
I’m not sure why today was so emotional. My husband’s surgery was successful and he appears to be on the mend.
The morning started with text messages from the hospital from my husband. When was I coming? How was the dog? Breakfast was awful. I need a good cup of tea, etc. etc.
There were several emails asking about the outcome of the surgery that I felt I needed to answer right away so that people wouldn’t worry. Frances needed her morning walk and frankly so did I. It was a beautiful morning and I could tell it was going to be a warm day. I wasn’t going to take the dog the full distance today but I thought that I should go as far as the beach so that she could have a bit of a swim and cool off. Of course she loved it and she found a couple of spots to roll in.
After making sure that the pets had food and water for the day I grabbed the paper and K’s recharged iPod and headed out the door. I stopped at the local farmers’ market which was on the way to the hospital and I foolishly neglected to buy some parking time in the lot I parked in. I picked up a few things that I thought K might enjoy and when I got back to the car I found a ticket under the wiper blade. Rats! and I was only gone for about 15 minutes.
When I got to the hospital, K had already eaten his breakfast and lunch and he really wasn’t interested in the goodies that I brought him. I took them home again. Even though it’s only his second day in the hospital I know that not being able to get out of bed is becoming increasingly uncomfortable for my husband and it made him a little bit irritable. At least the oxygen tubes were gone. The one thing that he did appreciate was the big cup of tea that I brought in for him.
I left the hospital shortly after I arrived so that K could get some rest and I needed to do some laundry at home. I talked to a couple of friends who gave me moral support and my daughter sent me a reminder about a race she wanted me to participate in with her. I decided to register and take advantage of the early bird special. I haven’t run very much in the last year so I thought that having another fitness goal might be just the thing I need to get me out of this slump.
My daughter also asked me if I wanted to join her and J for dinner after visiting with her Papa so I accepted. I made another trip to the hospital. K was in a better mood. A friend of his had come by for a visit and when A and J arrived they brought J’s father along. What a nice surprise. My husband was truly touched.
The girls and I left for dinner and we promised to save some pizza for my husband. We walked from the hospital to the restaurant and had a very enjoyable meal. I did save half my pizza for K but when we returned to the hospital it was already pretty late and he asked my to take the pizza home and save it for him there. He will enjoy it when he comes home on Monday. It’s in the freezer as I write this so that I won’t be tempted to eat it.
The day certainly ended on a brighter note than it began on and I managed to walk 12 000 steps. Hopefully tomorrow will be easier. My daughter and I have already planned to visit my husband together, just before noon and then spend some time together in the afternoon. We’re hoping to get in a little bit of driving practice before she takes her test this Tuesday and maybe do a little bit of gardening.
Wishing you all a lovely Sunday. Cheers!
Walking 10 000 Steps Takes Effort
….but it’s very doable
When I’m at school I normally walk anywhere from 4000 to 6000 steps during the day, just walking from room to room, walking around the yard during recess and walking around the library putting away books. It’s those last few steps to reach my goal of 10 000 steps that takes effort.
Yesterday I found myself doing a lot of errands, using the car. There was a lot of waiting involved and by the end of the day I had barely clocked 4000 steps. In the evening I took a walk around the block with the dog and then I drove to the mall to do a bit of shopping. I parked farther away from the store than I needed to and I tried to walk around the mall after my shopping was done but I had left it too late and the mall was closing. In the end I only walked 5380 steps.
This morning, as soon as I woke up, I put on my running shoes and went for a long walk with my husband and Frances. It was a beautiful morning, even though the sky to the west of us looked pretty ominous. We walked to our favourite park and instead of going back the same way we came we took a slight detour to add some extra distance. When we got home I was surprised to see that we had already reached my goal of 10 000 steps and it was only 10:30. Ideally, now I should be able to add another 4000 to 5000 throughout the day as long as I don’t spend too much time on the computer or with my renewed hobby of knitting.
Here are a few images of what we saw on our walk this morning.
Weekly Photo Challenge – Close-up
……on our walk tonight I took some time to find subjects for extreme close-ups
Thanks to Word Press’ weekly photo challenge for this week’s photos.
13 000 More Steps to a Healthier Me
….after work I treated myself and my good friend L to a manicure and pedicure
I’m going to a wedding tomorrow and I really needed to get my toes done. It was L’s birthday last month so I decide to treat her to a manicure and pedicure after work today. Of course it made no sense to sit and watch her being pampered so I had to treat myself as well. Besides I’ve been wearing sandals to work for a few weeks now and it was a little embarrassing when my kindergarten students pointed out that my nail polish on my toes was chipping.
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- Coca Cola Red on my toes
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- Gel Polish
After about an hour of soaking, filing and applying colour we headed over to Marshall’s to try on some clothes. I chose nine tops to try on and left with two. When I got home my husband had just pulled out one of his homemade pizzas from the oven. Yummy!
After supper Frances was eager to go for her evening walk. Even though I was tired I knew that once I got going I would really feel better for it and I do enjoy it. The rain had stopped and it looked like it would stay away for awhile. I brought along my iPhone to snap a few pictures. Before I left I checked my Jawbone Up to see how far I had walked up to this point. It registered at just over 6000 steps.
Tonight we headed towards Col. Samuel Smith Park. I’ve been letting Frances dictate how far we walk and the direction she wants to go. When we got to the park I thought for sure she’d want to turn back but no she proceeded to head towards the lake and the naturalized area of the park. I kept my eyes open for some interesting shots and I think I managed to catch a few good ones. Here are a few things we saw on our walk tonight.
When we finally got home I checked my Up bracelet and discovered that I had walked almost 13 000 steps. This is the third day in a row that I’ve walked over 10 000 steps. Last week I averaged over 11 000 steps a day. I’m hoping that this increase in movement and watching what I eat will help me lose the pounds that I put back on. Luckily I didn’t put it all back on but more than I should have. I need to learn to get right back on track as soon as the first five pounds return.
Lucy and a Trip to Hamilton
…..my daughter and son-in-law have moved to a larger home
On Thursday and Friday, our daughter, G and her husband packed up their tiny apartment and left Toronto to start a new life in Hamilton. We offered to dog sit so that their Bassett Hound, Lucy, wouldn’t get underfoot. Lucy is a lovely dog but not the easiest to look after.
One of the things that Lucy likes to do is take over the chaise lounge and she won’t stop barking until the offending person gets off. If you’ve ever heard a Bassett Hound bark you know how irritating it can be and Lucy is relentless. By the way she also loves to be covered with a blanket.
Our dog Frances gets along with Lucy in short spurts. After awhile she becomes very territorial and she refuses to let Lucy pass to go up the stairs or down the stairs. We always have to separate them at meal time and Lucy finishes first so if Frances doesn’t finish we have to put her food up high and out of the way. 
Lucy’s nose is always close to the ground; a very common trait of Bassett Hounds. When we work in the kitchen she is always underfoot, hoping that we drop something. She also loves kale and if we’re not careful she’ll pull it out of the fridge when we open the door. On several occasions when Lucy has been taken for walks down Yonge St. she’s jumped up onto to a city planters and pulled out the ornamental kale to chomp on. Our daughter is mortified when this happens.
Today our son-in-law returned the moving truck. We put Lucy in the car and picked up BT and drove them back to their new home in Hamilton. This was Lucy’s first exposure to the new house. We were a little worried about the stairs but a new carpet has been laid and Lucy was very comfortable going up and down the the steep staircase. Normally she doesn’t like stairs. 
Lucy checked out the backyard. Clearly she’s going to need to be trained as to where she can and cannot walk and pee. The flower beds are definitely out of bounds. The front porch quickly became a popular spot to hang out with her loved ones. She’s content to be near her family and she didn’t bark at the folks that walked by the house. Hopefully that part won’t change. 
The new house will be a bit of an adjustment for Lucy. There are still a lot of boxes that need to be unpacked and before we left BT started to paint the living room. I’m sure Lucy will learn to love her new surroundings and why wouldn’t she. She has a big backyard to play in and lots of new places to explore in the house and outside in the neighbourhood. I didn’t see any planters with ornamental kale but if they exists she’ll be sure to find them.
When we got home our daughter sent us a photo of Lucy. Apparently she has already decided where her new favourite place in the house is. So typical!
Share Your World 2015 – Week 2
….thanks Cee for 4 more great questions
Are you a hugger or a non-hugger?
I don’t come from a family of huggers but I’ve learned to hug over the years. I actually enjoy hugging family and friends but I’m a little put off by strangers who want to hug you. I’ve also become more careful as to whom and when I hug, especially students. Most children love to hug and usually initiate the action but over the years I’ve noticed that some just aren’t comfortable hugging and I have to respect their personal space. Unfortunately for male teachers it’s more risky to hug students and most of my male colleagues are very careful about any type of physical interaction with students
What’s your favorite ice-cream flavor?
I love all flavours of ice-cream but If I have to choose I’d say cinnamon or coffee flavoured ice-cream.
Do you prefer exercising your mind or your body? How frequently do you do either?
I love a bit of both but lately I think I do more exercising of the mind. I play scrabble daily and love the puzzles in the newspaper, especially Sudoko. When the weather isn’t too cold I love to walk and I do enjoy restorative Yoga.
Are you more of a dog person or a cat person? Why?
I’ve owned both cats and dogs but I am definitely more of a dog person. We currently own a dog named Frances and in the past we owned two Golden Retrievers for 23 years (back to back, not at the same time). 
I’m not sure why but all our dogs are and were females. As much as we loved our cat, the dogs were always more active and demanding of our time. For many people that would be a reason to prefer cats but the dogs get us out and walking and enjoying our surroundings. They also bring neighbours together. We may not know everybody’s name but they all know the dog’s name. 
Bonus question: What are you grateful for from last week, and what are you looking forward to in the week coming up?
I’m grateful that my husband’s surgery is over with and that it went well. He’s home now and is recovering quickly. 
This week I’m looking forward to going back to work and do more of my art assignments for Year of the Spark. So far I’ve only done a few of my one-line drawings and I’m anxious to elaborate on some of them.
Mama Cormier 