Share Your World 2015 – Week 2

….thanks Cee for 4 more great questions

Are you a hugger or a non-hugger?

I don’t come from a family of huggers but I’ve learned to hug over the years. I actually enjoy hugging family and friends but I’m a little put off by strangers who want to hug you. I’ve also become more careful as to whom and when I hug, especially students. Most children love to hug and usually initiate the action but over the years I’ve noticed that some just aren’t comfortable hugging and I have to respect their personal space. Unfortunately for male teachers it’s more risky to hug students and most of my male colleagues are very careful about any type of physical interaction with students

What’s your favorite ice-cream flavor?

I love all flavours of ice-cream but If I have to choose I’d say cinnamon or coffee flavoured ice-cream.

Do you prefer exercising your mind or your body? How frequently do you do either?

I love a bit of both but lately I think I do more exercising of the mind. I play scrabble daily and love the puzzles in the newspaper, especially Sudoko. When the weather isn’t too cold I love to walk and I do enjoy restorative Yoga.

Are you more of a dog person or a cat person? Why?

I’ve owned both cats and dogs but I am definitely more of a dog person. We currently own a dog named Frances and in the past we owned two Golden Retrievers for 23 years (back to back, not at the same time). IMGP0242I’m not sure why but all our dogs are and were females. As much as we loved our cat, the dogs were always more active and demanding of our time. For many people that would be a reason to prefer cats but the dogs get us out and walking and enjoying our surroundings. They also bring neighbours together. We may not know everybody’s name but they all know the dog’s name. IMGP0399

Bonus question: What are you grateful for from last week, and what are you looking forward to in the week coming up?

I’m grateful that my husband’s surgery is over with and that it went well. He’s home now and is recovering quickly. IMG_3718

 

 

 

This week I’m looking forward to going back to work and do more of my art assignments for Year of the Spark. So far I’ve only done a few of my one-line drawings and I’m anxious to elaborate on some of them.

 

IMG_3721 IMG_3722 IMG_3723

95% Back to Normal Eating

….one week later, down 4 pounds and off mushy food

One week ago today I had gum surgery for crown lengthening so that I can have my broken tooth capped.  Today I went for my check-up to make sure that the incisions were healing properly and to have the dressings removed and replaced with new, smaller dressings.

Everything looks good. The stitches have dissolved, there’s no infection and I can start to eat more normally. Still no hard foods like crusty bread, croutons, biscotti and celery and chewing can only take place on the opposite side of my mouth away from the dressing. I am still restricted in the exercise department (no push-ups, sit ups, trampoline, bench pressing, cardio, etc.) but I can start walking further and faster and even go for a leisurely bike ride.

Here is my dilemma. I’m happy that I’m down four pounds and I’d like to keep them off and take off more. Being able to get out more will help but going back to ‘normal eating’ scares me. One thing that I’ve been forced to do and will have to do for another few weeks is eat on one side of my mouth. The good thing about that is that it forces me to eat more slowly and as a result I’m probably not eating as much because I get full before I finish my plate.

For a long time now I’ve convinced myself that I need more protein than most people and that carbohydrates are my enemy. Funny thing is that I’ve eaten very little meat this past week and a whole lot of pasta, creamed soups and mashed vegetables and still managed to lose 4 pounds. Tonight I had a bowl of vegetarian chill and a slice of sour dough bread with butter. I feel very satisfied and won’t need to eat later this evening. I’ll probably have a cup of tea.

I think what I need to do is start recording what I eat for awhile and see if I can see a pattern with what I eat, how much and in combination with what foods and see how my weight loss is affected. I suspect that how I combine foods will make a difference and not eating at night will also prove beneficial.

So I’m still down 20 pounds but my goal is to lose the other 10 before the end of the school year. It should be doable. I have 8 weeks to go. One and a half to two pounds a week is a very reasonable and achievable. I’ll keep you posted.

Cheers!

Before my 30 pound weight loss. I never want to go back to this again.

Before my 30 pound weight loss. I never want to go back to this again.

My after picture in the same blouse. 10 pounds to get back to this.

My after picture in the same blouse. 10 pounds to get back to this.