13 000 More Steps to a Healthier Me

Posted on June 13, 2015 by Mama Cormier

….after work I treated myself and my good friend L to a manicure and pedicure

I’m going to a wedding tomorrow and I really needed to get my toes done. It was L’s birthday last month so I decide to treat her to a manicure and pedicure after work today. Of course it made no sense to sit and watch her being pampered so I had to treat myself as well. Besides I’ve been wearing sandals to work for a few weeks now and it was a little embarrassing when my kindergarten students pointed out that my nail polish on my toes was chipping.

: Coca Cola Red on my toes

: Gel Polish

After about an hour of soaking, filing and applying colour we headed over to Marshall’s to try on some clothes. I chose nine tops to try on and left with two. When I got home my husband had just pulled out one of his homemade pizzas from the oven. Yummy!

After supper Frances was eager to go for her evening walk. Even though I was tired I knew that once I got going I would really feel better for it and I do enjoy it. The rain had stopped and it looked like it would stay away for awhile. I brought along my iPhone to snap a few pictures. Before I left I checked my Jawbone Up to see how far I had walked up to this point. It registered at just over 6000 steps.

Tonight we headed towards Col. Samuel Smith Park. I’ve been letting Frances dictate how far we walk and the direction she wants to go. When we got to the park I thought for sure she’d want to turn back but no she proceeded to head towards the lake and the naturalized area of the park. I kept my eyes open for some interesting shots and I think I managed to catch a few good ones. Here are a few things we saw on our walk tonight.

When we finally got home I checked my Up bracelet and discovered that I had walked almost 13 000 steps. This is the third day in a row that I’ve walked over 10 000 steps. Last week I averaged over 11 000 steps a day. I’m hoping that this increase in movement and watching what I eat will help me lose the pounds that I put back on. Luckily I didn’t put it all back on but more than I should have. I need to learn to get right back on track as soon as the first five pounds return.

Too Tired to Write

Posted on April 19, 2015 by Mama Cormier

….so I’ll post a few photos of my weekend

It was a somewhat busy weekend with running to clinics, grocery shopping (twice), painting, reading (but not enough), walking and running (yeah, I can still do it), blogging, laundry and helping a friend sort through 40 years of paperwork. I’m exhausted and need to get to bed before 11:00. Here is a gallery of my weekend.

Sure Signs of Spring

Posted on March 22, 2015 by Mama Cormier

……March 20th marked the first day of Spring

The snow has melted in this part of the world but the east coast of Canada has been hit with more snow storms and we’re talking about a lot of snow.

I’m thrilled that Spring has finally arrived even though the signs aren’t always obvious to the naked eye or to exposed skin. This morning when I woke up I could see that it had snowed last night. Nothing significant but enough to know that winter isn’t done with us yet and if that tiny bit of snow didn’t convince you, the cold wind certainly did.

Later in the day the sun did warm things up a bit but walking into the wind did make the trek a little uncomfortable. I, however, was on a mission to find signs of spring that I could record with my camera.

Much of the plant life still harbours the brown tones of decay but the sun added a certain warmth and brought out a richness to some colourful naked branches.

One of the signs of spring was the hidden treasure that lay inside the snow all winter and now appeared everywhere. Hardly photo worthy though. On our way home we looked up and I saw my first robin of the season. I have noticed that the birds are singing more brightly in the morning when I wake up and the squirrels are more active in the backyard.

I was hoping to see signs of new growth coming up through the ground but It wasn’t immediately obvious. When I returned home I walked up to the front garden and pushed aside a few leaves and lo and behold I found my crocus starting to push up through the ground. Spring is definitely here despite the cold and gloomy forecast for April.