Walking 10 000 Steps Takes Effort

Posted on August 12, 2015 by Mama Cormier

….but it’s very doable

When I’m at school I normally walk anywhere from 4000 to 6000 steps during the day, just walking from room to room, walking around the yard during recess and walking around the library putting away books. It’s those last few steps to reach my goal of 10 000 steps that takes effort.

Yesterday I found myself doing a lot of errands, using the car. There was a lot of waiting involved and by the end of the day I had barely clocked 4000 steps. In the evening I took a walk around the block with the dog and then I drove to the mall to do a bit of shopping. I parked farther away from the store than I needed to and I tried to walk around the mall after my shopping was done but I had left it too late and the mall was closing. In the end I only walked 5380 steps.

This morning, as soon as I woke up, I put on my running shoes and went for a long walk with my husband and Frances. It was a beautiful morning, even though the sky to the west of us looked pretty ominous. We walked to our favourite park and instead of going back the same way we came we took a slight detour to add some extra distance. When we got home I was surprised to see that we had already reached my goal of 10 000 steps and it was only 10:30. Ideally, now I should be able to add another 4000 to 5000 throughout the day as long as I don’t spend too much time on the computer or with my renewed hobby of knitting.

Here are a few images of what we saw on our walk this morning.

When a Busy Weekend Keeps You From Walking

Posted on June 14, 2015 by Mama Cormier

…..3 days in a row of over 10 000 steps and then the weekend comes along

Usually the weekend is a great time for walking but this weekend proved otherwise. On Saturday I squeezed my newly pedicured feet into a brand new pair of high heels and wore them for the next eleven hours.

We left the house shortly after 12 noon and arrived at the church just in time for the wedding. The service wasn’t as long as we had expected and now we had 3 hours to kill before the reception. We thought about going home but opted instead to go to a restaurant close by and have a bite to eat. We ordered a couple of appetizers and sparkling water. Well that took less than an hour and we still had time to spare.

We decided to find some stores to browse through but we were in the middle of box store city with lots of pavement and parking lots to walk over. Not very good for someone in 3″ heels. In hind sight it seems ridiculous but we drove from store to store. My husband hates malls and box stores so we didn’t spend too much time ‘shopping’. We didn’t actually buy anything.

We didn’t have any coffee when we were in the restaurant earlier and we were now in need of a caffeine fix. Back in the car, we now drove around looking for a coffee shop. After a couple of missed turns we finally found a Star Bucks and sat down, again, for a cup of coffee.

We arrived at the reception hall exactly at 5:00 and there was no one else in the parking lot. We wondered if we had the right place but within minutes the families of the bride and groom showed up and slowly the guests stared arriving as well. I guess showing up on time is an old fashion custom. I couldn’t believe how late people walked through the door.

After the cocktail hour, dinner was served and for the next four and a half hours we were in our seats as the courses were served with speeches and formalities in between.

I was hoping we’d get to do some dancing but by the time the last speech had been delivered it was already 10:30 and we realized that our poor dog had been alone since noon. We said our good-byes and headed home. By 11:00 o’clock we arrived at the house and the first thing I did was take off those high heels. My husband took the dog out for a quick pee. I was just too tired to go for a walk. I had only logged 3400 steps.

On Sunday I slept in and then read my book for a couple of hours. I had booked an appointment with the Apple store to sort through some issues I was having with my computer and my iPhone. My husband came with me so that we could leave right from the mall and drive to Hamilton to have dinner at our daughter’s house. That’s right, my husband was in a mall, two days in a row. What a sport!

Unfortunately today was a very rainy day and when we arrived in Hamilton our plans for walking to a new area to explore were altered. The rain had let up briefly but our daughter didn’t think it was a good idea to walk to our destination because the odds of a downpour were pretty high. She was right. We drove to a quaint shopping area on Locke Street, parked the car and walked up and down the street. We stopped for coffee and a bite to eat because dinner wasn’t going to be early as we had anticipated.

There are some great little stores, coffee shops and restaurants in this area of Hamilton. I’ll be sure to return on a future visit. When we returned to our daughter’s house I went out for another short walk over to James street but most stores on Sunday close between 4:00 and 5:00, if they’re open at all.

When I returned to the house G had put out a lovely spread of cheese, dips and crackers and shortly after they served us a scrumptious dinner of ribs and a watermelon salad. I suggested going for a walk before dessert was served but it was decided that we would play a board game first and then go for a walk. Well we never did get out for that walk and in total I only logged 4000 steps for the day.

13 000 More Steps to a Healthier Me

Posted on June 13, 2015 by Mama Cormier

….after work I treated myself and my good friend L to a manicure and pedicure

I’m going to a wedding tomorrow and I really needed to get my toes done. It was L’s birthday last month so I decide to treat her to a manicure and pedicure after work today. Of course it made no sense to sit and watch her being pampered so I had to treat myself as well. Besides I’ve been wearing sandals to work for a few weeks now and it was a little embarrassing when my kindergarten students pointed out that my nail polish on my toes was chipping.

: Coca Cola Red on my toes

: Gel Polish

After about an hour of soaking, filing and applying colour we headed over to Marshall’s to try on some clothes. I chose nine tops to try on and left with two. When I got home my husband had just pulled out one of his homemade pizzas from the oven. Yummy!

After supper Frances was eager to go for her evening walk. Even though I was tired I knew that once I got going I would really feel better for it and I do enjoy it. The rain had stopped and it looked like it would stay away for awhile. I brought along my iPhone to snap a few pictures. Before I left I checked my Jawbone Up to see how far I had walked up to this point. It registered at just over 6000 steps.

Tonight we headed towards Col. Samuel Smith Park. I’ve been letting Frances dictate how far we walk and the direction she wants to go. When we got to the park I thought for sure she’d want to turn back but no she proceeded to head towards the lake and the naturalized area of the park. I kept my eyes open for some interesting shots and I think I managed to catch a few good ones. Here are a few things we saw on our walk tonight.

When we finally got home I checked my Up bracelet and discovered that I had walked almost 13 000 steps. This is the third day in a row that I’ve walked over 10 000 steps. Last week I averaged over 11 000 steps a day. I’m hoping that this increase in movement and watching what I eat will help me lose the pounds that I put back on. Luckily I didn’t put it all back on but more than I should have. I need to learn to get right back on track as soon as the first five pounds return.

Share Your World – 2015 Week 17

Posted on April 30, 2015 by Mama Cormier

….four more thought provoking questions from Cee

What is your most favorite smell/scent?

I love scents that are citrusy, light and fresh.

Do you prefer long hair or short hair for yourself?

I prefer hair that is shoulder length or just above the shoulder. Anything shorter and I feel older. These photos were taken six years ago, four years ago and last summer. Each year my hair has gotten a little bit longer. I also lost a fair bit of weight between the second and third picture so that might also influence my decision about hair length.

older

Do you plan out things usually or do you do them more spontaneous (for example if you are visiting a big city you don’t know)?

My husband and I tend to be spontaneous. We might have an area in mind or a food we’d like to experience but we don’t plan to the nth degree. If something better comes along we’re just as likely to drop our plans and go with our gut feeling.

What is your favorite outdoor activity?

I’d have to say my favourite outdoor activity is walking or riding my bike.

Bonus question: What are you grateful for from last week, and what are you looking forward to in the week coming up?

I’m grateful for a positive visit to my husband’s endocrinologist. We thought we were facing a tour of radioactive iodine treatment in the next month but his thyroglobulin levels were so low that the doctor didn’t think the treatment was necessary at this time. They will check his levels again in 6 months. Now we don’t have to worry about being around our pregnant daughter or having to give the dog away for a month while he’s radioactive.

This week I’m looking forward to more nice weather. The only downside is that the grass and weeds are growing so quickly that I’m going to have to do some heavy duty yard work over the weekend. Our daughter and her husband are also moving this weekend and I’m looking forward to helping them set up their new home in Hamilton.

The Next Wave of Snow is Upon Us

Posted on February 8, 2015 by Mama Cormier

…..last Monday we saw more snow than predicted but still no ‘Snow Day’ in Toronto

Luckily everyone else stayed off the roads so driving to work on Monday wasn’t as bad as it could have been. About one third of our students stayed home and made their own ‘Snow Day’. All the other school boards around Toronto closed schools for the day. We only cancelled buses. It’s funny how conditions for school buses are too dangerous but it’s okay for teachers and parents to get out in their cars to get to school. Go figure!

Anyway, I didn’t intend to rant about last Monday. Today we’re experiencing more snow but I’m not sure that we’re going to get as much as predicted. I’m trying to get out and walk more so late this afternoon, when the snow started I went out for a walk and on my way home I took a few photos. They’re a little grainy because it started to get dark but some of that graininess is the snow that’s coming down.

I went out again a little while ago to walk the dog but she wouldn’t go further than around the block so I think I’m going to be about a thousand steps shy of my 10 000 step goal. Maybe I’ll go out one more time without her and shovel some of that snow.

some of

The Summer is Half Over

Posted on July 31, 2014 by Mama Cormier

…..so much I wanted to do and can’t seem to get to

I’ve been to the cottage three times and the last time it was down right cold. I haven’t been swimming once this summer. Hopefully August will be warmer.

I’m back in the city at the moment. I’ve come home to visit my aunt in the hospital, catch up on my emails, start on my ‘Summer Camp’ art projects and do a little more gardening. This morning I started my day by going for a walk with my husband and the dog. I actually ran for the first time in about a year when we got to the rugby pitch. I only ran 1k but it’s a start. In total I walked and ran 4.9k.

This weekend is the long weekend in Ontario (civic holiday) and I’m going to avoid the rush to get back to the cottage. I will probably head back up on Sunday when some people start returning to the city. I actually like spending time in the city on weekends. There’s always a lot to see and do. This is the big Caribbean festival in the city that attracts over a million visitors. I’ve never attended this event because I’ve always been at the cottage. Maybe this year I’ll change that.

I can’t believe I forgot the main reason for coming back to the city when I did. I just got a call from a good friend of mine, reminding me that we were suppose to meet at her house so that I could help her clean out years of stuff. In the next year or so she wants to sell her house and move to a smaller place. In the meantime she has to start parting with some of her accumulated treasures.

Well I’ve loaded up my car with some of A’s things that she’s willing to part with. Tomorrow morning I will drop them off at the Goodwill and next week I’ll come back to the city and help her get rid of more things. We also checked out a couple of antique places today that may be interested in some of her belongings. I’ve promised A that I would take photographs of some of her more interesting pieces and send them off to these stores to see if they’re interested in purchasing them.

I didn’t get over to see my aunt today. After tomorrow’s walk I have to drive my husband to our daughter’s place to pick up his bicycle (we were there for dinner tonight) and on my way back I’ll stop off at the hospital to visit with my aunt. Hopefully I can start on some of the art projects that I’ve missed. I’ve read about 100 emails today but I still have 110 to go. As for the gardening maybe I can pull a few weeds tomorrow.

Till tomorrow, cheers!

Waiting in line to get on the ferry to go back to the city.

Long Walks on Weekends

Posted on May 17, 2014 by Mama Cormier

….now if only I could do that every day or at least every other day

I started this long holiday weekend with a long, 8.6k walk. Last Sunday I managed two walks totalling 9.0k but in between I didn’t walk at all. Granted it was a busy week at school and when I was on yard duty I purposely kept walking for the entire 15 minutes. On Tuesday, Wednesday and Friday I was out with the girls for soccer practice and on Wednesday night I went with the junior choir to the baseball game at the Rogers Centre where they sang the national anthems at the beginning of the game. They sang beautifully but the Blue Jays lost miserably against the Cleveland Indians, 15 to 4. It was a very late night and I didn’t get home till 11:30. I was also out on Tuesday night with friends and on Thursday I had one final appointment with the oral surgeon after school. Everything on that front looks good and I’m ready to be fitted for my dental crown next week.

All of this of course is extra over and above my regular teaching day. I also met with the board designer to have the library measured up for some renovations and the assembly that I organized for this year’s Jump Rope for Heart took place Friday morning. It always feels good to be able to check another thing off the ‘To Do List’ this time of year.

This brings me back to walking. Last week I installed a new app onto my iPhone called Strava. It tracks my distances, times, calorie output and maps out the routes that I’ve taken. I just push start at the beginning of my walk and stop when I’m done. It does all the calculations for me. I love it and on Mother’s Day, A and J bought me an armband to put my iPhone into when I’m running so I don’t have to carry the phone in my hand or worry about it falling out of a pocket (if I have one).

Walk on May 17th, 2014

If you click on the link you’ll notice that it calls my walk a run. I haven’t figured out how to change that to walk but I did for the first time in a long time run part of today’s walk. It wasn’t far, maybe 1/2 a kilometre but it’s a start. During the walk I stopped a few times to take some photos of the birds in Sam Smith Park. There’s a bird sanctuary there and it is nesting season so there’s lots of activity there. One of the highlights for me on today’s walk was seeing one of the male swans building up the nest and the female sitting on her eggs. It was a bit cool today so she never got off the eggs but the last count had her sitting on five eggs.

I have to admit that I got a bit carried away with today’s walk and completely lost track of time. I was gone for over two hours and my husband called me on my phone to make sure I was okay. The nice feature about Strava is that is only records the time you are actually moving.

When I did finally get home it was time for lunch and then I spent about two hours working in the garden. Our beautiful White Pine has died and it is slated to be cut down in the near future. One of the jobs that I tackled today was removing the river rock that surrounds the tree. We’re having the stump removed right away so everything around the bottom of the tree has to be cleared away. It’s a much bigger job than I thought and I’ve only removed about half of the rocks. My husband was building a new raised garden bed today so I volunteered to start tossing rocks (literally tossing them across the path and into the side garden).

Here are a few more photos from my morning walk. Enjoy!

A Beautiful Saturday – Why am I Creating a To Do List?

Posted on April 12, 2014 by Mama Cormier

….am I crazy or just practical?

I suspect I’m doing this because it needs to be done

To Do List for April 12, 2014

rake front lawn
sprinkle bone meal on garden
take out garden furniture
clean out bird cage
do laundry – started
take out summer clothes and put away winter clothes
clean oven – started
write post – started
go for a walk
dust living room floor and shelves – floors done
vacuum carpets upstairs and down – started
take photographs

As you can see I’ve already started some of these chores. I think I need to fill the gaps with some fun stuff.

My husband must be feeling my energy this morning because he’s started raking the back yard and he’s taken out our bikes and cleaned them off. Maybe we can get out for a ride this afternoon. Well, I’m off to start some work outside as well. Maybe by putting this out there for the world to see I might actually accomplish all of the things on my To Do List or at least get 90% of it done. Wish me luck. I’ll report later today to let you know how I successful I’ve been.

On the fitness and weight loss journey: I’m struggling. Up 3 and down 2. Today’s goal is to get out and move and drink at least 4 large glasses of water. One glass down and 3 to go.

I thought I posted this 2 hours ago. Apparently not. In the meantime I’m down 3 glasses of water, 2 loads of laundry, raked the front and the back yard, finished cleaning the oven, sprinkled bone meal on the garden, and took out the garden furniture. I also took down the Christmas lights, trimmed the yew and bagged 2 bags of yard waste. Now let’s see if I can get this thing posted…..an ongoing problem.

Walking for the First Time in Months

Posted on February 15, 2014 by Mama Cormier

….all the conditions were perfect this morning

Sunny, clear sidewalks and roads, very little wind and temperatures above -10 degrees celsius. I didn’t even wear my down parka but a hat and mittens were still necessary.

It felt like ‘old times’ with my husband and I taking Frances for a walk. There’s still a lot of snow in the park and on peoples properties but walkways have been cleared and there are lots of packed down paths in the park. Frances loved running back and forth on the rugby pitch and exploring the creek (luckily it’s completely frozen over). We stopped to get a coffee but the Tim Horton’s on the campus grounds was closed for reading week.

We decided to take a bit of detour and go to Rabba to pick up a few items for breakfast at home. Good decision. We made a pot of coffee and cooked up some eggs and sausages and served them on a wrap with tomato and avocado slices. Delicious!

A great start to a beautiful day. By the way our walk covered 4 kilometres.