Week One – Averaged Over 10,000 Steps a Day

Posted on August 17, 2015 by Mama Cormier

….I’ve owned my Jawbone Up for almost a year

On August 29, 2014 I uploaded my new Jawbone Up to my iPhone and set a walking goal of 10 000 steps a day and 8 hours of sleep a night. I’ve struggled when trying to reach either of these goals throughout the year. I have reached both of them but never consistently and for some reason when I have a good walking day I don’t have a good sleep and visa versa.

Last week when I started writing about my walking goals I started to achieve them. For five days I walked 10 000 steps or more and I averaged 10 500 steps a day. This is the best week I’ve had since getting my tracking device.

My husband came home from the hospital today. I got a phone call at 7:30 this morning from K asking me to pick him up because he was being released. I quickly got dressed and drove to the hospital only to find K still in his bed. He wasn’t even dressed. He was still waiting for the paperwork to be done so that he could be released.

I walked to the other end of the hospital to get myself a coffee and something to eat. When I returned K had decided to get dressed but we still had to wait for final instructions before we could go home.

By the time we left the hospital and picked up K’s pain medications from the drug store it was almost noon and the day had really started to heat up. The dog and I hadn’t been out for our walk but I knew that we wouldn’t get very far in this heat so I waited till this evening to go for our ‘long’ walk.

I’m glad I waited. I had managed to get in almost 5000 steps just watering the garden, doing laundry and going shopping. I knew that to reach 10 000 steps I would have to do the entire length of the park and back again. It was starting to get dark and I notice a sign warning about the coyotes that are in the park so I decided to stay on the walkways that were more frequently used by the public. It was nice changing up the route and seeing different parts of the park. When we finally got home I had added over 6000 more steps for a daily total of 11 100 steps.

Here are a few of the sights we saw on tonight’s walk.

Walking 10 000 Steps Takes Effort

Posted on August 12, 2015 by Mama Cormier

….but it’s very doable

When I’m at school I normally walk anywhere from 4000 to 6000 steps during the day, just walking from room to room, walking around the yard during recess and walking around the library putting away books. It’s those last few steps to reach my goal of 10 000 steps that takes effort.

Yesterday I found myself doing a lot of errands, using the car. There was a lot of waiting involved and by the end of the day I had barely clocked 4000 steps. In the evening I took a walk around the block with the dog and then I drove to the mall to do a bit of shopping. I parked farther away from the store than I needed to and I tried to walk around the mall after my shopping was done but I had left it too late and the mall was closing. In the end I only walked 5380 steps.

This morning, as soon as I woke up, I put on my running shoes and went for a long walk with my husband and Frances. It was a beautiful morning, even though the sky to the west of us looked pretty ominous. We walked to our favourite park and instead of going back the same way we came we took a slight detour to add some extra distance. When we got home I was surprised to see that we had already reached my goal of 10 000 steps and it was only 10:30. Ideally, now I should be able to add another 4000 to 5000 throughout the day as long as I don’t spend too much time on the computer or with my renewed hobby of knitting.

Here are a few images of what we saw on our walk this morning.

Travel Theme: Where Land Meets Water

Posted on July 14, 2015 by Mama Cormier

…..Ailsa’s travel theme this week is where land meets water

Water and beach scenes have to be my favourite subjects for photographs……. from the shores of Ireland to the rocky coast of Lake Ontario and the sandy beach at Christian Island.

The Lake is my Muse

Posted on June 26, 2015 by Mama Cormier

….this week’s Word Press Photo Challenge is muse

I am attracted to water and because I live in Ontario most of my water photos are of fresh water lakes. I live 100 meters from Lake Ontario, 100km from Niagara Falls and my cottage is on Georgian Bay.

Too Tired to Write

Posted on April 19, 2015 by Mama Cormier

….so I’ll post a few photos of my weekend

It was a somewhat busy weekend with running to clinics, grocery shopping (twice), painting, reading (but not enough), walking and running (yeah, I can still do it), blogging, laundry and helping a friend sort through 40 years of paperwork. I’m exhausted and need to get to bed before 11:00. Here is a gallery of my weekend.

Five Stories, Five Photos Challenge – Day 3

Posted on April 6, 2015 by Mama Cormier

I was invited by Elizabeth from Tea and Paper to join the Five Photos, Five Stories Challenge “Post a photo each day for five consecutive days and attach a story to the photo. It can be fiction or non-fiction, a poem or a short paragraph and each day nominate another blogger for the challenge.” Elizabeth is a fellow Canadian who lives close by but never reveals exactly where. She loves to journal, take photographs and write poetry.

Today I’d like to invite Jodi from Life in Between . Her blog is beautiful, her recipes devine and her art inspiring.

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Swans

Graceful, sleek white curves

Dominate the water’s edge

Monarchs of the lake