A Trip to the Market

Posted on March 2, 2013 by Mama Cormier

…. not just any market….the St. Lawrence Market

I woke up this morning with a sore throat and a very raspy voice. I lay in bed for a spell and read while my husband and the dog went for a walk. When I finally emerged from the bedroom it was going on 10:00. I took a Tylenol, made myself a cup of coffee and K whipped up some eggs for us.

After we cleared up the dishes I started to feel better and in a low whisper (my voice wasn’t back to normal) I asked my husband if he still wanted to make a trip to the St. Lawrence Market. He was game and seeing that it was going on noon the market would probably be less busy.

Well if it was less busy it must have been horrible earlier in the day. The place was swarming with people. We walked around to take in the sights and compare some prices but we soon realized that we were hungry. I guess our morning eggs didn’t stay with us for very long and we knew that shopping when you’re hungry is not a good idea.

It was so crowded that we were feeling somewhat claustrophobic and finding a place to sit down to eat was next to impossible. We left the market and walked up Front Street and found a restaurant where we could sit and have a leisurely lunch. It was also easier to make healthy choices. We both ordered salads with a protein and tea. After our meal we shared a cookie. We were both shocked when we saw how big the cookie was. I’m glad we shared it but I really thought it was going to be half the size. I guess I could have eaten half of my half but that old European custom of cleaning your plate won out.

When we went back to the market we bought a capon to roast for Sunday dinner and lots of fresh green vegetables. One big change we’ve made in our eating habits is to include a lot more leafy green vegetables that are high in anti-oxidants. Some of the vegetables we bought included kale, dandelion leaves, romaine and arugula.

Even though it started off bitterly cold this morning you know spring can’t be too far off when tulips appear in the markets. I bought 3 bunches. Nothing lifts my spirits faster than fresh cut flowers.

When we got home I went out again to purchase the things we couldn’t get at the market. For dinner we had a kale salad and oven roasted chicken breast. No dessert.

I arranged the flowers into 3 separate bouquets and placed them around the house. The buds are still pretty tight but in the next day or so they should open up nicely.

As the day comes to an end my throat is still sore and raspy. I think I’ll make myself a hot tea with honey and lemon and read some more of my book. Hopefully I’ll feel somewhat better tomorrow. No plans as of yet but if the weather is nice I’d like to get out for a walk again. I’m missing my walks.

Cheers!

Following Michael Moore

Posted on January 12, 2013 by Mama Cormier

….. walking every night

In an earlier post I promised I would bring you an update on my weight loss journey. Here it is.

I won’t lie and say I was perfect over the holidays. I wasn’t. Far from it but I did manage to maintain my weight loss for most of the month. I say most because my baby sister came for a visit the weekend before I had to go back to work and there was wine and eating out involved. I made pretty healthy choices but I probably ate more than I should have and even though we did a lot of walking, it’s not the same as a good workout at the gym or brisk walk/run through the neighbourhood.

Also that old nemesis, STRESS, has come back to haunt me. As teachers, we didn’t get very good news in the new year and our labour dispute continues. Therefore going back to work brings with it uncertainty and potential conflict.

Consequently when I got on the scale Monday morning I was up 4 1/2 pounds. Now I know that some of that was water and sure enough I was down 2 pounds the next morning.

So I’m back on my low GI eating program but the biggest change I made this week was going out every night for a long walk with my husband. Usually when I get home from work it is already dark and I don’t like walking by myself. K told me about Michael Moore’s walking challenge and how he’s been doing it now for over 42 weeks. I’ve started following him on Facebook and I’m sharing his article on why he walks. I don’t always agree with everything he says but he clearly states what some of the benefits of walking have done for him. He doesn’t share his weight loss in this article because he says that it’s not about that but in a later post he reveals that he’s lost 60 pounds.

Michael Moore on Walking

Last Sunday I promised on this blog that I would make it to the gym on Monday. There were a few hiccups that day and things didn’t go as I had planned. After completing an unexpected task I started on my way home. It was late and it would have been so easy to not to go to the gym. I was about to pass it when I told myself that ‘no, I had to go’. I went in and did 30 minutes on the treadmill.

On Tuesday, Thursday and Friday, K and I went for 45 minute brisk walks. On Wednesday I did a 75 minute yoga class and then went to book club. Today K had an appointment out of town so he got up early and walked without me or the dog. Frances is so tired from yesterday’s two walks that she’s still sleeping. It’s time to get her and me out into the fresh air. After that I’m planning on going back to the gym and do some weight training.

By the way, when I got on the scale this morning it showed that I had lost all the weight I had gained plus and an extra 1/2 pound.

The weight loss journey continues. Stayed tuned for future updates.

Cheers!

A Lot of Walking Today

Posted on December 18, 2012 by Mama Cormier

….. 3 hours on the picket line, 50 minutes on the elliptical machine and 2k to dinner and back

I tossed and turned in bed last night and had weird dreams about being accosted on the picket line by an angry parent.

None of it happened of course, in fact, the day was surprisingly civil and we were met with a lot of positive support. For those of you who are unaware of what I’m talking about, let me explain. In Ontario today, 30 000 teachers walked off the job for a one day legal strike to protest Bill 115. In a nutshell, this bill has taken away our right to negotiate a new contract with our employer, the school board, and gives the government the power to determine our wages, benefits and working conditions without consultation or discussion. The minister would disagree with this statement but she has predetermined the conditions of these so called negotiations.

This strike is NOT about money. We have said that we are willing to take a pay freeze. It is about losing our democratic rights and the erosion of The Human Rights Code and our Labour Relations laws. If you want to take the time to read the following letter, it explains it much better than I can.

A Letter by a Member of Elementary Teachers Federation of Ontario

The media has said over and over again that teachers do not have the support of the public. After today I’m not so sure. Only one car in three hours gave us the thumbs down while dozens more honked in support. We had so many neighbours and parents come by with coffee, tea, water, soup and treats that our little cart was overflowing with the generosity and kindness of the ‘public’.

More food arrived after this picture was taken.

Even on the radio today, the media was extra tough on the Minister of Education by being more persistent in demanding that she answer their questions instead of side stepping the issues with pre-scripted statements that didn’t deal with the issue at hand. They are starting to put some of the blame for this mess into her court and are demanding that she take some responsibility for it.

I went to the gym today after walking for three hours, to work off the one Timbit, three homemade cookies and the 1/2 cup of hot chocolate I ingested. It doesn’t sound like much but when you haven’t eaten these things in a long time it seems like a huge indulgence. The scale shows that my weight is holding steady at a 32 to 34 pound loss.

We decided to go out for dinner tonight because neither of us felt like cooking. We walked to our favourite Indian restaurant and ordered and shared two vegetarian dishes, a plate of rice and an appetizer of chicken kabobs, nicely grilled and seasoned with lime juice. We had water as our beverage. We took the leftovers home and will probably add some of the sauce from the saag paneer to our eggs in the morning and one of us can probably have a light lunch from what’s left over. We walked home briskly after dinner to add about 2 more kilometres to my walking total for the day.

I have another appointment at the gym tomorrow for my last free personal training session and I also have an appointment for one more acupuncture treatment to see if it can alleviate my occasional bouts of dizziness. I’ll share my experience in a future a post.

Cheers!

An Old Fashion Christmas Market

Posted on December 17, 2012 by Mama Cormier

….. Toronto hosted a great Christmas Market at the Distillery

The Christmas Market at night. Photo courtesy of http://storage.canoe.ca/v1/dynamic_resize/sws_path/suns-prod-images/1297349897629_ORIGINAL.jpg?quality=80&size=650x

One of my fondest memories of Christmas occurred when I was 11 years old. My father had a good year in real estate and decided to take the family on a three week vacation to Germany over the Christmas holidays to reconnect with family and friends that we hadn’t seen in almost 10 years.

My mother’s side of the family lived close to Frankfurt and we were treated to an evening at the Christmas Market in Frankfurt. It was magical. I remember that it was cold and there was a light covering of snow on the ground. I was in awe of the lights, sounds and smells. The entire event was hosted outside with vendors selling their wares from small wooden stalls. The treat that I savoured the most that evening was a small pink, green, or white confection made from coconut and sugar. To this day I can still taste the wonderful sweetness of those Kokosflocken. I’ve never been able to replicate those exact candies but I have sought them out, especially this time of year. I think I’ve come close to finding them but it’s never been the same.

Yesterday, my husband and I braved the cold and grey weather and made our way to the Distillery District in Toronto where Lowe’s was hosting this years Christmas Market. It was as magical as the one I remembered as a child. There were bier gardens, mulled wine stands and vendors selling everything from old fashion European ornaments, traditional German and Dutch Christmas baking to whimsical winter hats and mittens and children’s books. Of course Santa was on hand to have pictures taken with the kids and there were guest choirs singing classic Christmas songs. And if that wasn’t enough at the far end of the market there were rides for the whole family to enjoy.

After walking around for about an hour it started to rain and it came down hard. We quickly made our way to The Mill Street Brew Pub and stood in line with a mass of people who were also trying to escape the wet weather. We managed to put our name on the waiting list to be seated and to our surprise we were paged after only waiting for about 10 minutes, if that.

K and I enjoyed a lovely lunch together in the warmth of this very popular restaurant and we watched the rain come down from the window next to our table. It rained off and on all day but it didn’t stop the crowds from wandering around the market. My friend L, was there much later and it was still crowded after 5:00. I look forward to going again next year. Maybe I’ll go in the evening so I can enjoy the lights. The only other thing that would have made it perfect would have been a light dusting of snow and a bag of pink and green kokosflocken.

One happy husband, after a warm, healthy meal.

Spreading a Little Joy

Posted on December 16, 2012 by Mama Cormier

….I decided to save my rant for another day

One of my new followers inspired me to write about events that bring me joy or in her words ‘what delights’ me. Earlier today I started writing about political issues that I feel passionate about but after my delightful afternoon with my husband I decided to put that piece on hold and share with you some of the happier events that I’ve attended in the last two weeks.

My youngest daughter has been working with a friend to promote their blogs and businesses. Earlier in the year I wrote about the stamp making workshop that they hosted. This time around they created a workshop around creative Christmas wrapping and featured numerous ideas for creating your own ties, tags, embellishments and paper. As always they were highly organized and personable and offered their eager clients all the materials they would need to experiment with. My daughter also made some delicious shortbread to serve with a variety of teas.

The group enjoyed the evening so much that the owners of the art store where the event was held allowed us to stay an extra half hour to finish our projects. Some of the things people made were package toppers, tags, bows, tree ornaments and stamped paper. Unfortunately the battery in my camera gave out and I didn’t get any pictures of the finished projects.

The next day my book club had their annual Christmas dinner. Since the book we were discussing was Erik Larson’s In the Garden of Beasts and was set in Berlin, we decided on a German theme. I was in charge of dessert so I brought a tray of German stollen and other festive cookies and chocolates. I posted a review of the book earlier in the year. In the Garden of Beasts: A Book Review On average the group gave the book a rating of 4 out of 5, much higher than what we gave his last book, Devil in the White City.

A week later another group of friends got together for another annual Christmas dinner. We lovingly call ourselves the “Over the Hilltop’ gang because we worked together at Hilltop Middle School over 15 years ago and continue to meet three or four times a year. My friend L hosted the party and cooked the entire dinner. What a lovely gift. Again the food was amazing, the company warm and joyous and presents were exchanged.

The Sunday before this last dinner my husband and I treated our daughter, A, and her partner to a day of wine touring and dinner. We managed to visit 6 wineries, each unique in its own way. The winery that intrigued me most was the one called Organized Crime. The owner explained to us that years ago in the area there were two orders of Mennonites, a traditional ‘old’ order and a more modern order. The traditional order didn’t like that the other order played music during their services so in the dark of night they got in their buggies and stole the organ from the modern church. Hence the name ‘Organ’ized Crime.

The day before the wine tour I found myself at a fantastic craft show in the city. The crafters were all local and predominately young, although there were a few people there closer to my age. The crafts were original and beautifully made and displayed. The show was held in the Great Hall and in two other stores, all in the same block on Queen St. W.. I spent hours browsing and buying.

Today K and I attended the Toronto Christmas Market but I think I will save this experience for tomorrow’s post. Till then, cheers!

Mirror, Mirror on the Wall

Posted on December 6, 2012 by Mama Cormier

….. the full length mirror at the gym is a painful reminder that I have a way to go on my weight loss journey

I’ve lost over 30 pounds and even with a high number of social events that I’ve attended in the last three weeks, surgery, and the stress of an impending strike I’ve managed to keep the weight off. The problem is I’ve become complacent and content with my new body and friends are beginning to tell me not to lose too much more weight. They fear my face will become drawn out and I’ll start to look my age.

I have to admit that I like how I look in my clothes; I like the compliments; I’m happier and I feel good. The reality, however, is that I’m far from my ideal weight and BMI and my waist measurement needs to decrease by at least six inches to be in the heart healthy zone.

Last week I started going to the gym on a regular basis and I’ve had 4 of my 6 sessions with a personal trainer. Over the years I’ve learned how to wear clothes; accentuate the positive and hide the bad. Workout clothes, however, show all the bumps and lumps and rolls of fat and with full lengths mirrors everywhere in the gym it’s plain to see that I’m not finished with my weight loss journey.

I know that my friends are well meaning but I think that I can lose more weight without looking haggard and drawn out. The last time I lost this much weight I stopped and gradually started to gain it all back despite a promise to myself that I would never regain those 40 pounds. I gained back 37 pounds before I started on this journey again.

Why is it different this time? My approach has been more balanced. I’m not only working on making healthy food choices but I’m also moving more. I’m more concerned about my overall health and fitness level. I don’t want to go into old age with aches and pains and weight related diseases, such as diabetes and heart disease. I’m already noticing differences. My tendinitis in my left ankle hardly ever bothers me anymore. I used to suffer daily and had to wear orthopaedic insoles. I haven’t worn them in months. Yoga is so much easier now, although I still don’t like child’s pose. The last pair of shoes I bought were a half size smaller than I normally wear and some of my size 16 pants are starting to look a little baggy. The last time I was this weight I was still a size 18 and the jeans that I bought back then are definitely too big.

Even though the weight is the same as it was 20 years ago, my body is smaller. I have to credit my walking and running for the difference. I definitely have more muscle and as we all know muscle weighs more than fat. My weight hasn’t moved much in the last two months but people constantly comment on how much smaller I appear to be.

The mirrors in the gym have given me the incentive I need to continue on my journey.

Afternoon Tea at The Windsor Arms

Posted on October 27, 2012 by Mama Cormier

…. a birthday gift from my friend D

For years I’ve wanted to experience a real ‘afternoon tea’ and one of the best places in Toronto to do that is at The Windsor Arms Hotel located downtown at 18 St. Thomas St..

Tea at The Windsor Arms Hotel

For my 60th birthday D told me that we were going to have afternoon tea together. We set a date, Saturday, Oct. 27th at 3:30. It turned out to be a great day to do an indoor activity. It’s been raining non-stop all day. When we left the hotel there was so much water on the ground that the bottom of my trousers became drenched. I didn’t notice it at first but while I sit here typing I’m very aware of my wet cold ankles. Excuse me while I change.

Rain, rain and more rain…..

That’s better! Where was I ? Oh, yes …. afternoon tea.

I knew that the menu would include tiny sandwiches, scones, clotted cream, preserves, berries and cream and pastries. I ate a sensible breakfast consisting of freshly pressed juice from carrots, celery, spinach and an apple and a bowl of steel cut oatmeat with stewed plums. For lunch I had a bowl of vegetable soup. I didn’t want to worry about what would be put in front of me at the hotel so I made sure I wasn’t starving when I left the house.

Salmon and caviar roll-ups.

Small and elegantly presented 1″ x 1″ morsels of delight.

I thoroughly enjoyed the experience of afternoon tea. We had dozens of freshly brewed teas to choose from. I passed on the sherry and I only had a half a scone. I did enjoy the salmon roll-ups, the goat cheese puff pastry and the tiny (and they were tiny) chocolate pastries.

D’s plate of gluten free delights.

What wasn’t eaten was ceremoniously packed in containers and placed in beautiful Windsor Arms gift bags. Would I do it again? Definitely, but maybe after I’ve lost another 20 pounds. Thank you, D for the wonderful gift.

Aren’t these the most elegant ‘doggy bags’ you’ve ever seen?

Happy Birthday, Kevin

Posted on October 2, 2012 by Mama Cormier

…. today we celebrated K’s birthday

After spending most of the day at the cross country meet with the kids, it was nice to dress up and put on a little make-up. My two daughters and their significant others met us at a very nice French restaurant to celebrate K’s birthday.

Earlier in the day my father phoned K to wish him a happy birthday, my aunt gave him a new book and our son phoned from Rotterdam. Apparently he’ll be coming to Canada on business in a couple of weeks. I wish we could see him but he’ll be in Montreal and I don’t know how long he’ll be there or how busy he’ll be. The good news is that he’ll be home for Christmas for about 4 weeks before he has to go back to the Netherlands.

The restaurant where we had dinner is called Merlot’s and is situated in the west end of Toronto in the Kingsway. Our waiter was fantastic and the food was wonderful. It was surprisingly busy for a Tuesday night. Reservations are highly recommended.

My appetizer, smoked salmon on a bed of mixed salad.

“Make a wish!”

Today I put on a dress that I haven’t worn before because it was a little tight over the hips. It fits perfectly now and I think it looks great. Back on the diet tomorrow so that I can continue to wear it. Cheers!

To Market, to Market…..

Posted on September 23, 2012 by Mama Cormier

…. and a few wineries to boot

Yesterday on our trip to the Niagara region our intention was to seek out a few farmers’ markets. I really wanted to purchase a large quantity of Italian plums for canning. Our first stop was in Beamsville where the market consisted of 9 vendors. It was rather overcast and everyone was afraid of being rained out.

None the less we found a few things to purchase and the vendors were very friendly and talkative. One thing I learned was that the fruit farmers in the area lost about 85% of their cherry and plum crop earlier in the spring because of frost. No plums at this market. On to the next stop.

Nothing says ‘autumn’ like a cornucopia of gourds, squash and pumpkins.

These radishes look like they’re on steroids.

Our next three stops were at wineries, Megalomaniac, Featherstone and 13th Street. All of them were very busy because we chose to drive to the Niagara Region during The Niagara Wine Festival.

The entrance to Megalomanic. An interesting place because it’s built into a hill.

A close-up of the door handles on those beautiful doors.

The tasting room was very busy today. We didn’t stay to sample but based on past experience they make an excellent white wine.

Our next stop was at a much smaller vineyard called Featherstone. This is where I posted the sign about welcoming dogs on leashes. This was a much more intimate experience and we were able to speak to the staff about the product. The owners actually own a Jack Russell Terrier that has his own doghouse made from a wine barrel.

The tasting room is inside this quaint little cottage.

Bocci is the dog’s name.

We stopped at one more winery, 13th Street. There was a Hand Made Fair going on at this place. There were hundreds of people there. Too busy for us. We purchased a jar of Horseradish Garlic Pear condiment to serve with cheese or meat.

We made one more stop at the local cheese factory, The Upper Canada Cheese Co., purchased a smoked maple soft cheese and then drove into St. Davids to have lunch at the Old Winery Restaurant. It was already mid-afternoon and we were very hungry. We made some healthy food choices and thoroughly enjoyed our meal.

Before heading home I was determined to find a roadside stall where I could buy plums. As luck would have it there was a stand not too far from the restaurant and they were selling plums. I was a little shocked at the price, $12.00 for a basket, but I decided it was important to support the local farmers.

Italian plums next to peaches and grapes.

The irony of all of this is that when I got home I had to make a quick stop at Costco to pick up something for school and while I was there I saw Italian plums for $6.99 (5 pounds compared to the 4 pounds in the basket I bought). I bought them as well. Today we started preparing them for plum jam using an old German recipe (I’ll share with you tomorrow).

Eight pounds of plums soaking in sugar, cinnamon and cloves. Tomorrow the entire pan goes into the oven for 2 hours and then pureed and poured into sterilized canning jars.

All in all it was a great day. The sun eventually did come out. We bought a variety of vegetables, fruit, cheese, salami, a condiment and a few bottles of wine. We supported the local economy but more importantly I got to spend some quality time with my husband.

Cheers!

The Joy of Spontaneity

Posted on September 9, 2012 by Mama Cormier

…. and I reached my goal Saturday morning!

Some of the best times in life are those that are not planned and just happen as the day progresses.

The only thing that I had planned for the weekend was cleaning the house and getting some of my son’s belongings from the apartment he had shared with his girlfriend.

My husband and daughter number one, A, took care of the latter job while I started on the first. As it turned out retrieving my son’s belongings didn’t take long at all and my daughter called to arrange for me to meet her and my husband for breakfast.

As I was driving to the designated location for nourishment, A called me and asked if I would pick up her partner, J from the house so that she could join us for breakfast. The four of us ended up having a delicious meal in a very funky and popular yet unpretensious location.

I announced to my family that I had reached my goal that morning and my husband joked about celebrating by eating whatever I wanted. I wasn’t tempted. I ordered an omelet with cheese and herbs, a small side salad and a delicious cup of Americano. No potatoes, no toast.

As we were sitting in the booth (comfortably by the way even though it was pretty small) we talked about the large bag of pears my husband received from one of his clients. He wanted to make pear butter and put it in jars (there were so many pears).

The discussion soon turned to how we could all get involved and maybe we could pick up some tomatoes and make sauce as well. Hmmm….we had no idea how time consuming this would be.

The girls and I headed for the hardware store to pick up more jars, a food grinder and a propane burner to cook the sauce outside. We couldn’t find everything we needed in the first store so we decided to drive to a famous Italian store on St. Claire that catered to the Italian community, specializing in kitchen supplies. They had everything we needed except the jars and the pots were pretty expensive so we decided to continue our quest and we headed west. So far we had only purchased the food grinder.

After numerous discussions back and forth on our phones with K we decided to buy the propane burner at Canadian Tire where they were on sale. This particular model included the pot. Actually it was advertised as a turkey deep fryer. Guess how we’re preparing our turkey this Thanksgiving.

Unfortunately the first store had sold out but the Canadian Tire close to the house had 9 of them in stock. Back in the car. We made a couple of detours and stopped in a small cheese store where they make their own fresh ricotta everyday. What a treat! It was so fresh that it was still warm. The second detour was another cheese store. Have I ever told you that I love cheese.

We finally had all the supplies we needed for making the pear butter. In the meantime K picked up a bushel of plum tomatoes (another project for another day).

It was mid afternoon before we actually started making the pear butter. Turns out I had to make another trip to buy star anise, lemons and fresh ginger. It took us about 4 hours to cut up the pears, cook them, grind them and then cook them some more.

Pear butter after 45 minutes.

The actual cooking time for the butter to reduce was about 2 hours. As it cooked the sauce went from this light yellow to an amber and after processing it in jars it turned a pink colour.

After 2 hours.

For the recipe go to:

http://www.simplyrecipes.com/recipes/pear_butter/

The final product. Delicious on ricotta cheese and toast.

After supper we were ready to put the pear butter into jars. We got the water bath ready and K volunteered to watch the last step so that the girls and I could go for a long walk with Frances. The rain that was forecast for the day was over by the afternoon and the wind blew the clouds over the city and to the east. An interesting sky.

The girls and I walked for about 45 minutes. We passed a house where the owner was selling fresh vegetables from his driveway and A and J bought a bag full of corn, potatoes and cheddar cauliflower. When we got home the girls packed up their goodies, including jars of pear butter and I drove them home.

The best part of the day was spending it with my husband, my daughter and her partner. None of this had been preplanned. It was an adventure and even though it was a lot of work it was very rewarding. What about those tomatoes you ask? Well that’s another story for tomorrow.