A Beautiful Sun Rise

….the light was very strange when I woke this morning

There was an erie glow outside my window when I awoke this morning. I don’t normally get up early enough to catch the sun rise but today’s light compelled me to head outside and walk towards the lake. The city skyline was invisible but the the sun cast a beautiful pink reflection onto the lake.

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Running to Stop Hunger

….well more like jogging

On Sunday, my oldest daughter and I took part in a community fun run to support an organization called The Stop Community Food Program.

The run took place along the West Toronto Railpath. It was a 45 minute run and the idea was to run or walk as far as you could in that space of time. It was unusually hot but I’m happy to say that I didn’t stop or walk. I managed to ‘run’ 4.5 k in 42 minutes. I couldn’t make it to the 5 k mark in three minutes so the organizers recommended that I stop. I felt remarkably good.

I’m particularly proud of my daughter. This was the first run she’s ever participated in and she’s been practising really hard. She managed to run 7k in 45 minutes.

At the end of the race a lot of draw prizes were given out. I won a $25.00 gift certificate from the Running Room. Both my daughters told me that it was a sign that I need to keep running. My youngest daughter said she would join us next year for the same race.

It was a great day. My husband and all my girls came out to support us.

Signs That Summer’s Coming to an End

….other than the cool temperatures

This morning on our walk we wore long pants and sweaters even though the sun shone brightly. I noticed that the leaves are starting to change, flowers are beginning to whither and seed pods and burrs are everywhere. I took a few photos of the changes. Enjoy!

Things That Can’t Be Carried on a Bike

….I follow a blog Urban Simplicity that regularly posts Things That Can Be Carried on a Bike

Well last week we discovered something that definitely doesn’t travel well on a bike. As you may know it was my birthday and my husband was in charge of the meal and the birthday cake.

The meal was a fantastic five course Indian spread that K made completely from scratch. It was fabulous and there was enough left over for another meal for two. The only problem was with the cake. My husband is also a good baker but time ran out so he rode his bike to the local Italian bakery to buy a German Black Forest cake. I know….Indian, Italian, German?

Anyway San Remo makes wonderful birthday cakes and it’s always our go to place when we don’t have time to bake. K didn’t think carrying the cake would be problem because he has a flat carrier on the front of his bike and he was able to strap it in place so it wouldn’t slide around.

I guess the ride must have been a little (or a lot) bumpy because when he got home and opened the box this is what he saw:

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As you can see he was a little embarrassed. No need. It was delicious just the same.

Have you experienced anything that CAN’T be carried on a bike?

Harvesting the Garden – Part 2

….all summer we’ve been enjoying lettuce, beans and zucchini from the garden

On Sunday we started to harvest our root vegetables from our boxes. We were pleasantly surprised at how well our carrots have grown. We planted red, orange, yellow and white carrots. The red ones we discovered are orange inside so if you scrape them they don’t look any different from the orange variety. IMG_0201

We’ve been pulling the beets for a couple of weeks but we had a few left so out they came along with the the few red onions that we had planted. I’ve been roasting the beets in the skins until they’re tender. Then the skin just pops off when cool enough to handle. I slice them, sprinkle a little vinegar on them to refresh them and when we’re ready to eat them we drizzle olive oil on them and season with a little salt and pepper. Delicious!

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Now we have cabbage, Brussels sprouts and Jerusalem artichokes left in the garden along with a few more carrots. I think the zucchini is done for the year and we uprooted our pea and bean plants. We may throw in a few more bean seeds and see what happens. If we have a warm autumn we might get another bean crop.

Cheers!