Felt Pretty Good Until I Sat on the Bike Today

Posted on April 28, 2013 by Mama Cormier

……ouch!

The day started out nice and sunny and it was warm enough to enjoy our morning coffee and breakfast on the deck. I made breakfast today. I made a vegetable hash with shredded Brussels sprouts, chopped kale and diced shallots. I sauteed the vegetables in olive oil and seasoned them with salt and pepper and then near the end I splashed some balsamic vinegar over it. I plated the hash and then topped it with a couple of fried eggs. It was surprisingly good! Oh I almost forgot, I also added a little bit of diced Polish sausage to the mix.

While I was checking my FaceBook page this morning my young cousin sent me a message and asked if I was going to be home. I told him I was about to get ready to go out but I would wait for his phone call. I really like this relationship that I’ve developed with my 21 year old cousin from Germany. Some of you may remember that I met him for the first time last August when he arrived in Toronto with his girlfriend, Marie. Toronto was their last stop over before heading to New York to catch a plane back to Germany. They had spent almost an entire year in Canada but most of their time was spent out west. Anyway we spent a great 10 days together and ever since he phones me regularly (about every 6 weeks) and keeps me updated on his studies and how the family is doing.

We talked for about an hour (he has a great phone plan) before we said our farewells. At this point in the morning I was still in my pyjamas and hadn’t made breakfast. K and Frances went for their morning walk without me and I was still on the phone when they returned.

After breakfast, which was more like brunch (again) we decided to take the bikes out again and do our vegetable shopping for the week. This time we headed west, along the Lakeshore Trail to a vegetable wholesaler in Mississauga. I had no muscle or joint pain after yesterday’s 17 kilometre bike ride but when I sat on the seat I realized that not all parts of my body were pain free. Ouch, ouch, ouch!

I rode through the discomfort and after awhile I was able to block it out and enjoy the ride through the Humber College grounds, along Lake Promenade, over Marie Curtis Park and past the old Arsenal Grounds where ammunition was manufactured and stored during WWII.

When we left the house it was a bit overcast but the ride to Lanzarotta’s was dry and quite warm. So warm, in fact, that I had to stop and remove one layer of clothing. The quality of fruits and vegetables at this place is always so good. I don’t mind spending more for some of the produce because I know that it won’t spoil the minute we get home.

We bought quite a bit. We didn’t let the fact that we were on our bikes keep us from stocking up on this beautiful produce. Our panniers hold quite a lot.

I love my pannier. So pretty on my new red bike.

The trip home was a little more difficult because we were riding into the wind, which had picked up considerably. It was so windy that there were a couple of kite boarders out on the lake. You know that summer is just around the corner when you see sailboats, windsurfers and kite boarders on the water. I had to stop and take a picture. They were pretty far away but I was able to capture some of the action.

Can you imagine how cold that water must be? Only last week we were still experiencing temperatures as low as freezing.

When we got home I got into the car and headed over to Costco to pick up a few things that we couldn’t buy on our bike trip.

I made dinner tonight. Come to think of it I’ve done a lot of cooking today. I baked the fish that we purchased yesterday, made lemony smashed red potatoes and made a killer salad. I don’t know why we don’t eat more fish. It was delicious.

By the way, when I got back from shopping my husband had been on g-map pedometer and figured out that we rode for 14 kilometres today. That’s a total of 31 kilometres on the bike this weekend. Wow!

Hope you had a great weekend. I know I did.

Cheers!

Exploring a Village Within the City

Posted on April 27, 2013 by Mama Cormier

….. and getting an incredible amount of exercise doing it

Today was a perfect day in many ways. The sun was shining, it was somewhat warm, I got out for a walk/run with my husband and I got on my bicycle for the first time this year.

I always feel better when I move. Today I may have over done it. I started the day lifting a few weights. Then we snapped on Frances’ leash and headed out for our morning walk. When we got to the park I started to run but this time Frances started to follow me instead of K so I found myself backtracking to get her back to my husband. When she followed me a second time she headed straight for the pond, went for a swim and then ran through a field of burrs. She finally came back to me as I was heading back in K’s direction where she immediately found a huge puddle and splashed around in there for awhile.

We decided to put her back on the leash and I gave up on running and walked with the two of them instead. With all the backtracking, today’s walk/run totalled a distance of 3.8k.

Before we left for our walk my husband and I planned out some meals for the week and we decided to have fish for dinner tonight. After he prepared a hearty brunch for the two of us I suggested that we go out and buy some of the items on the list. K knew of a fish market on Roncesvalles Avenue and he suggested that we cycle there. This would be my first ride of the season.

K checked the bikes and got the panniers ready while I readied myself for the trip. The temperatures were a bit on the cool side so I put a scarf around my neck under my jacket and put on my leather gloves.

Roncesvalles Village is another vibrant community in the heart of Toronto. It is located east of High Park and north of the lake at Sunnyside. Roncesvalles Village is home to a diverse population of new families, seniors and numerous ethnic groups. It has everything you need at your doorstep; green grocers, coffee shops, flower shops, bars and pubs, a vintage movie theatre, grocery stores, clothing stores, gift shops, specialty shops for dogs, nail salons, hair salons, churches and a plethora of restaurants. My husband and I have often said that if we ever move, this is one neighbourhood that would be high on our list of places to consider.

The bike ride was a lot of fun. I was a little apprehensive about riding on the Lakeshore but it’s a very wide street and parts of it do have bike lanes. When you get to Sunnyside there are bike lanes all along the way. There were tons of people out today enjoying the beautiful weather, walking, running, roller bladding and riding their bikes.

After we crossed Lakeshore at Colborne to the Queensway there was another bike path that takes you all the way to St. Joe’s hospital and then we proceeded on the side streets over to Roncesvalles. We parked at the library and started to explore the retail neighbourhood. Our first destination was the bank because neither of us had any cash on us. We walked all the way up to Dundas only to discover that the bank we were looking for had been turned into a Starbucks over four years ago. Unfortunately it was still listed as being there when we did a Google search.

After asking someone on the street for the closest bank we walked a little bit south and found a bank on the west side of the street. Our next destination had to be a place where we could get something to drink. We didn’t think to pack any water for our trip so we were very thirsty after our long ride. We found a great little independent cafe where we ordered a pot of tea and an iced coffee. We also treated ourselves to two small French macaroons.

Roncy’s Bean

One of the things that I really like about this neighbourhood is that they support their local artists. In the cafe there were great paintings on display by Laura Hains. You can see more of her work on her website.

The street had a feeling of joy, as people shopped, sat in the outdoor cafes and stopped to talk to neighbours and listen to the street musicians. There were cute dogs everywhere. We found the fish market we were looking for and purchased a beautiful piece of lake trout. We didn’t want to buy the fish too early on our visit so we ended up doing a lot of walking to take in all the sights and sounds of the village within the city. When we were satisfied that we saw what we came for we backtracked to the fish market and then backtracked again to find our bikes.

The bike ride home was a little more difficult for me because of all the exercise I had already done today but I only had to stop once to give my knee a rest and then the rest of the ride was more comfortable and pain free.

When we got home I was curious to see how far we had travelled on the bikes and how much more walking we had done. I went to g-map pedometer and traced out the route. We thought the ride was longer but the whole trip on the bikes was 17 kilometres. The walk surprised us though. We walked an additional 4.7 k for a total of 8.5 k for the day. My husband thinks that we don’t need to get out for another walk tonight but Frances may have something to say about that. We’ll see. As for how I’m going to feel tomorrow, I’m thinking that I might be feeling a few twinges here and there. Hopefully not.

What did you do on this beautiful ‘spring’ day? Love to hear from you.

Cheers!

Sunshine, Tulips, BLTs and Working Outdoors

Posted on April 21, 2013 by Mama Cormier

…..a lot of things to be happy about today

I slept in this morning so I missed out on the walk/run with the dog. I’ve been getting to bed too late this week so sleeping in felt wonderful and I’m feeling completely refreshed. Now I just need to climb into bed earlier during the week so I can have that same feeling for the rest of the week.

This morning when I checked the blogs that I follow I came across one that completely inspired me for the rest of the day. Kate’s Creative Space from Great Britain posted some beautiful pictures of purchases she had made earlier in the day. Pictures of the freshly baked bread and the fresh cut flowers resonated with me and I had an immediate craving for a BLT sandwich. We had everything we needed, except the bread, so my husband (also craving a BLT) and I bundled up warmly, gathered up the shopping bag and walked to the top of the street to our local shopping strip known as Lakeshore Village.

We picked up a nice freshly baked whole wheat bread from the Portuguese bakery and then made our way to the green grocer, just a few stores down from the bakery. We picked up a few vegetables and I treated myself to a couple bunches of tulips. The big difference between flowers here and flowers in Europe is the price. I think Kate mentioned that she paid 1 pound for a bunch of flowers compared to $5.00 for a bunch here.

When we got home I tried to arrange my purchases into an interesting grouping to photograph and I soon realized that there is a real skill needed to do this well. Kate is an expert at it and I need more practice and perhaps some lessons on how to do it properly. The shopping bag behind the food is one that I picked up yesterday at Winners. I couldn’t resist the picture of the Dachshund. It reminded me so much of Frances and the proceeds from the bag go the Canadian Women’s Foundation.

After doing my ‘photo shoot’ I started making the BLTs. Bacon, ripe red tomato slices, lettuce, toasted whole wheat bread and mayonnaise, topped with a sprinkling of salt and pepper. Yum!!!!!! I made the classic one for my husband and on mine I reduced the mayonnaise and added soft ripe avocado in its place….my new favourite sandwich topping.

After lunch I needed to get outside some more so I decided it was probably a good day to start cleaning the yard. It was definitely the sunniest day we’ve had in awhile and after raking the grass and pulling weeds I didn’t feel the chill in the air. Call me crazy but I always get a feeling of satisfaction after I finish a chore and can see the fruits of my labour. It literally makes me happy.

A good start.

The ‘fruits of my labour”.

City of Crafts – Spring Show

Posted on April 21, 2013 by Mama Cormier

…..a nice diversion on a cold ‘spring’ day

Yesterday, my youngest daughter and her friend, S, had a booth at the Spring City of Crafts show in downtown Toronto. The venue was at St. Paul’s Church and was considerably smaller than the venue for the Christmas show.

The girls displayed some of the products that they sell through their blogs and they set up a photobooth where people could choose from the props they brought and have their picture taken for free. On Monday they can go to G’s or S’s websites and download their photos. Uschi and Kay Have and Hold Design Becca Gilgan – Photographer

There were numerous vendors there selling anything and everything from dolls, clothing, pottery, soaps, bags and plants and everything in between. The thing that always stands out for me is how young the vendors are. Their wares tend to be very hip and trendy but there seems to be something there to suit a wide range of tastes. As you can see from my photos I tend to gravitate to hand crafted and sewn items. Some of the vendors were present at the Christmas show so I didn’t take pictures of those same items. Enjoy!

: Hand crocheted dolls

: 100% organic cotton rattle

: Dolls by Charlotte & Stewart

: Larger dolls by Charlotte & Stewart

: Disemboweled Doll (you can zip the bowels back into the doll)

April 20….it’s snowing

Posted on April 20, 2013 by Mama Cormier

…..just a few flurries but snow nonetheless

When I woke up this morning the skies were overcast, the temperature was sitting close to zero degrees celsius and flurries were swirling above the ground. The sun appeared for a few minutes and I had a ray of hope that the day might be bearable.

As I write this the room has darkened which means that the sun is hidden again behind a wall of grey clouds. I turned to observe the world from my patio window and am presently confronted with small pellets of white hail bouncing onto my deck. O whoas me, what is to become of my daffodils?

Well it is April, and the weather can change in a blink of an eye. After posting these photos the sun has reappeared and the hail is all but melted. Maybe there’s still hope for this day.

Finally, A Beautiful Sunny Day

Posted on April 14, 2013 by Mama Cormier

….. a perfect day for a bike ride to the Green Show

Yesterday I told you about our day out at the Junction or at least half the day.

After lunch K took the groceries back to the car and A and J and I went off to explore more of the stores along the street. A few stores down from 3030 we discovered a great little cheese store, Junction Fromagerie, that specializes in artisanal cheeses from Canada. We went inside and sampled a couple of cheeses and made a few purchases. Luckily K saw us inside the store and continued to join us on our journey of discovery.

There were lots of places for browsing but we didn’t have the time to check everything out. If you’re into antiques the Junction has numerous antique stores, second hand furniture stores, and stores that sell used appliances and unusual old lighting fixtures and hardware.

There are also numerous coffee shops, ice cream parlours, pubs and restaurants along the street. Many are one of a kind establishments, owned by independent merchants but you can always tell when a place starts to become popular because the ‘chains’ start to appear. It’s no different here.

Along with the older and well established businesses, some very trendy and high end stores have started to appear in the last few years. One of my daughters’ favourite stores is Mjolk. This store features beautiful furniture and design pieces from Sweden and Japan. In the window is an art installation piece that was just completed by an artist flown in from Japan. It is called My Garden. It’s a little difficult to see on the glass.

The prices in this store are incredibly high but the items are all one of a kind art pieces. The photograph showing the stones is actually layered and carved paper and the larger piece sells for over $1000.00. Believe it or not my girls always find something here that they want to own. Luckily not everything is out of our price range.

Today the sun was shining when we woke up so we went for our walk a little earlier than we did yesterday. There’s still a chill in the air but the sun on our faces was glorious. I didn’t plan to run today. I thought my body might need a rest after yesterday but after 1k into the walk my feet started to take me on a run again. My legs felt a little heavier today but I managed to run 1.2k and walked another 2k for a total of 3.2 k.

My husband wants to attend the Green Show today. If we ride our bikes we can park for free and if we bring a used electronic device for recycling we can get into the show for free. I’m sure we can find a couple of things that we can carry with us on our bikes. Well I guess I better get going before my husband changes his mind and it gets too late. If I see anything worthwhile to report on I’ll check in with you later.

Cheers!

My 300th Post and A Great Day After All

Posted on April 13, 2013 by Mama Cormier

…. but not because of the weather

My 2.2k running route

After walking 1k this morning I started to run. I hadn’t planned on running, in fact I haven’t been able to run because of my cold. I’m not sure if it was the rain or what but something spurred me on to start running and I kept running and running. I didn’t stop until I got home. I felt good the whole time and I think I could probably have gone farther but I decided that it probably wasn’t a good idea to push myself much more than I already had.

One year ago I could barely run 50 metres and I remember feeling like a bowl of Jello. Today it felt completely natural and I wasn’t the least bit self conscious about how I appeared in public. I’m not fast but I’ll work on my speed after I can run 5k without stopping. I’m almost half way there now. It’s been 8 hours since my run and I still feel good, no sore muscles or aching joints.

After our walk/run my husband and I picked up our daughter and her partner and headed over to The Junction. It was recently renamed The Junction Triangle but I haven’t heard anyone use the new name. We parked the car and checked out the old record store, the art store, Articulations, and then we crossed the street to The Sweet Potato. We picked up some kale, avocado, almond milk and a few other healthy foods.

There is a new restaurant that’s opened in the Junction and we had heard great things about it so we headed over there to get some lunch. The restaurant is called 3030 which also happens to be address on Dundas St. W.. When we got there they were serving brunch and we each chose different items off the menu. My choice was a spinach, proscutto and bacon rotolo topped with a sweet tomato chutney. It was delicious. It’s basically an omelette that is filled with the ingredients listed above and then rolled,sliced and baked in the oven.

After lunch we continued to head west along Dundas and took in some more of the sights and other little businesses. I’ll post more photographs of our great day tomorrow.

Happiness File:

1. I ran 2.2k without stopping and I feel great.

2. I spent quality time with my family.

3. I treated myself to a new bracelet.

4. I’ve written 300 posts since I started blogging one year ago.

Cheers!

Another Gloomy Day

Posted on April 13, 2013 by Mama Cormier

…. but at least it’s a little warmer

We always look forward to the first days of Spring but this year Winter keeps reappearing. Just as we start to think that warmer, sunny days are upon us the temperatures plunge back down to freezing and the skies cloud over, not with warm spring rain but icy cold snow and sleet.

I’m sitting here debating whether to get outside and attempt a long walk with the dog or get in the car and get a little bit of shopping done in the Junction. We need some organic vegetables, coconut water and almond milk and there’s a great store up there called the Sweet Potato that sells all that great stuff.

My husband just checked the weather and the rain isn’t coming for a few more hours so we’ve decided to get the dog out. I’ll continue when I get back.

*****************************************************************************************

Well the weatherman was wrong again. As soon as we stepped outside it started to drizzle but we decided to continue with the walk. We didn’t get very far and it started to rain pretty steadily. We were both dressed in our rain gear so we made the decision to keep going. Initially we thought we would do a shorter route because of the rain but our legs kept us moving on our usual path.

When we got closer to the rugby pitch something came over me and I started to run/jog. I jokingly told my ‘Girls on the Run’ students that I always run faster in the rain and maybe there is something to that because I didn’t stop till I got home. More about this later.

I just called my oldest daughter and after we dry out a little we’re going to pick her up and head over to the Junction to do some shopping. Maybe we’ll catch some lunch in one of the little coffee shops or restaurants that are springing up all over this up and coming area of Toronto.

Well, so far the day isn’t turning into a ‘gloomy’ day, despite the weather. It’s only 11:00 in the morning and already I’ve had a great walk/run, I’ve written a post for the blog and I’m about to go out do some fun shopping with my husband and daughter. Things are looking up!

Cheers!

A Cacophony of Bird Noises

Posted on March 24, 2013 by Mama Cormier

… at 6:30 this morning

My Happiness File: Day 12

Finding things to be happy about this week has been tricky. The first day of Spring arrived but the temperatures were cold and it snowed all week. Our dog Frances has been feeling somewhat under the weather so I didn’t get out for our evening walks this week.

Today Frances woke me at 6:30 to take her outside. When we stepped into the cold March morning we were greeted by birds squawking, screeching and making quite the rukus. It was so loud that Frances just stood there looking off in the distance trying to see where the noise was coming from. She never did do anything and after standing there in my pyjamas in the cold I decided to bring her back inside. I knew that this cacophony of bird sounds was a sure sign of spring so I found myself smiling despite the cold.

Later that morning my husband decided that we needed to take Frances to see the vet. Earlier in the week she suffered with vomiting and constant diarrhea and today she couldn’t go at all. When we got to the vets’ office she was full of vitality, not the same puppy we had experienced all week. Anyway, $200.00 later, armed with special gastro intestinal food and antibiotics we left the office with one happy dog. Update: she hates the one medicine, loves the ‘canned’ food and appears to be back to normal.

The upside to her feeling better is that we went back to our evening walk. I really did miss it and I feel so much better for it. Happy!

The other happy moment (yesterday – I didn’t finish this post last night) is that the sun came out. I was checking some studies about how sunshine and happiness are related and apparently people in countries where they don’t see the sun as often as other parts of the world are actually happier overall. I have my own theory about that. When Canadians and other more northerly countries actually do see the sun we’re so grateful when it happens that we become doubly happy. I can imagine that in countries where the sun shines all the time people tend to take it for granted.

Here is the perfect song for the end of winter.