Share Your World 2015 – Week 35

…..thanks to Cee for four more great questions

What made you feel good this week?

My family and friends sent me wonderful birthday wishes this week and brought me very thoughtful gifts. I got to go to the AGO (art gallery) with my husband and had a wonderful meal in Chinatown. The next day my girls and their significant others and a couple of dear friends came to the house for a BBQ and my husband outdid himself.

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For potlucks or parties do you cook it yourself, buy from a grocery store, or pay for catering?

I went to a potluck yesterday and I brought an arugula and apple salad and spinach and cheese crepes. If I have time I usually prepare something on my own and I like to make appetizers. If I’m short on time I will sometimes go to a take out place and bring samosas, pakoras, fried calamari or sushi (things that I wouldn’t make myself). Cheese and crackers and veggies and dip are also easy.

What is your favorite part of the town/city you live in. And what Country do you live?

I’d have to say that I really like where I live in Toronto. I live right by Lake Ontario (I can see it from my house). I’m right on hiking and cycling trails so going for walks is very enjoyable and I’m only a 15 minute drive from downtown or a 10 minute train ride. The streetcar is about 45 minutes and the subway is 30 minutes (including the 10 minute car ride to get to it). For those of you who don’t know Toronto, I live in Canada.

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Complete this sentence: My favorite place in the whole world…..

My favourite place in the summer is my cottage on Georgian Bay. I don’t travel extensively but every place I’ve ever been to I’ve really loved. Some of those places are Ireland, The Netherlands, Hawaii, San Francisco, New England and Quebec City. Funny how all these places are on water.

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Bonus question: What are you grateful for from last week, and what are you looking forward to in the week coming up?

I’m grateful for time spent with family and friends on my birthday. I’m also grateful for a wonderful day spent with my Dad. He treated me to a very special lunch at the Royal York Hotel and a visit to the Ripley’s Aquarium. Yesterday I spent a few hours with my daughter, A and her partner, J at the CNE. We played some games, took in the sights and tried some new food.

Today I was grateful to my good friend L who stepped up and helped me clean up the library and transferred all my art supplies to a new home in the school. She came just at the right time when I needed her moral support the most. In the end many people chipped in to make sure that the library would be ready for the first day of school.

For the rest of the week I’m looking forward to spending a few more days at the cottage before I head back to work on Tuesday. I’m also looking forward to getting back to working on my art. Have great long weekend. I’ll be back on Sunday or Monday.

Escorting My (soon to be 89 year old) Dad to the Aquarium

….when your elderly father tells you he’d like to see the aquarium you go

My father has never been one to make a bucket list but as of late he’s been interested in doing things that were never on his or our radar before. When our daughter announced that she was pregnant my father was delighted and decided on the spot that he had to stick around for at least six more years so that he could enjoy his first great grandchild. When we had the shower for G, he decided that he would attend as well and we made sure that a few other male members of the family were there for moral support.

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A few months ago my father expressed an interest in going to the Ripley’s Aquarium here in Toronto. I offered to accompany him and even suggested that I could take a day off from work so that we could avoid the weekend crowds. May and June passed and then in July and August we didn’t make plans because we weren’t sure when my husband was having his surgery. Last week we finally made plans to meet downtown and go to the Aquarium.

In the fall of 2014 my father was reintroduced to the Go Train and he decided that he really liked travelling to Toronto from Oshawa on the train. He’s done it a couple of times since and so we agreed to meet at the Royal York Hotel across the street from Union Station. I also took the train from the west end of the city where I live. For $5.60 (half of that if you’re a senior) you can jump on the train and be downtown in 15 minutes.

Now my father had another motive for meeting at the Royal York Hotel. Sixty years ago when my parents and I first arrived in Canada my father’s first job was at the Royal York Hotel, working as a waiter. He has fond memories of his seven years there and he was really looking forward to having lunch there. Seeing that last week was my birthday he treated me to lunch and he paid our way into the Aquarium. Thanks Dad!

I have to admit that I was a bit nervous about walking over to the Aquarium with my father. He has definitely slowed down in the past five years. He tends to walk 20 to 50 paces and then stops to talk. He seems to need frequent breaks but he assured me that the walk would be just fine. As we got closer I could tell he was getting tired but he motored on. He really wanted to see the fish. IMG_6040

As we were standing in line he asked me if I could pass for a senior. Adult fares are $29.99 and seniors are only $19.99. Seeing that I was only a couple of years away from actually qualifying for the senior’s rate he decided to take a chance and he ordered two senior’s tickets. Well if it wasn’t our lucky day! Tuesday’s happens to be seniors day and we received an extra $5.00 discount for each of us off the ticket price and we were handed vouchers for a free coffee or tea and two granola bars. After he purchased a $2.00 program his total came to just over $35.00 for the two of us.

The crowds weren’t too bad today. Being it was the end of the summer, I knew that there wouldn’t be any school trips and the CNE was on so a lot of families would be heading down to the exhibition grounds. For the first part of the self guided tour we saw fish from Canada and we headed down the ramp passing huge aquariums with fresh water fish and then fish from the tree oceans that surround this huge country of ours. The octopus and the blue lobster were especially interesting.

I knew that there was a moving sidewalk when you got to the ‘dangerous lagoon’ area where you were literally in a glass tunnel surrounded by water and I think that Dad was glad to take a break from walking when we finally got there. The only thing that would have made it better might have been chairs to sit on. For me the sidewalk moved a little too slowly but you could step off if you wanted to. This was my favourite part of the aquarium. I loved seeing the sharks move towards you and then swim over your heads and then out of nowhere the stingrays would appear and glide by. I was amazed that the other fish weren’t bothered by the sharks and the sharks weren’t interested in them. I guess they must be fed in separate pools so that they don’t freak out the little ones or deplete the collection of tropical fish.

About two thirds of the way into the tour my father thought we had come to the end because we ended up in an area where you could rest, have coffee, a bite to eat and there were numerous hands on activities for the kids. He was pretty much done but there was no short cut that I could see to exit the building. He was a trooper and soldiered on as we made our way through the jelly fish exhibit and other exotic creatures. This is where we saw the lion fish, piranhas, sea horses and sea dragons. I would have liked to spend more time here but Dad really was getting very tired.

Of course the end of the tour takes you through the gift shop but we didn’t buy anything. We made our way back to the train station but not before I had my picture taken inside this sea turtle body. I guess I should have tried sticking my head out farther than I did.

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All in all we had a great day. My dad made it home safely and all my worrying was for nothing. I wonder what he wants to do next?

Cheers!

A Minor Setback, a Trip to Dundas and More Steps

….a trip to the doctor, relief, enjoying the rest of the day

This morning my husband woke up with terrible pain in his foot. A quick trip to the clinic confirmed that he was suffering from gout probably brought on from the morphine he had been given after his surgery. Luckily the problem was quickly fixed with another medication.

We had planned, earlier in the week, to visit our daughter in Hamilton. K could feel the pills were starting to work so we took a chance and made the trip. It was raining when we left but by the time we drove into our daughter’s driveway the sun had come out. G suggested that we take a short drive to Dundas where we could walk along the quaint main street and take in some of the unique stores and enjoy a coffee in one of the popular cafes.

Dundas is a formerly independent town and now a constituent community in the city of Hamilton. It is home to about 27 000 people and is nicknamed the Valley Town because it is located at the bottom of the Niagara Escarpment on the western edge of Lake Ontario.

We spent a couple of hours walking around the area and enjoyed a light lunch on a wonderful outdoor patio. Here are some photos of our day trip.

We headed back to Toronto during rush hour but traffic moved fairly well. After a simple dinner of sausage and a couple of salads that we purchased at the local butcher shop in Dundas I took Frances for a much needed walk. It was another beautiful evening and we walked through the Humber College grounds. Total steps for the day: 10 500.

Friends, Lunch, New Studio Space and More Walking

…..sometimes it just good to get out of the house

My good friend from high school, LB, and I had made plans to get together for lunch today. As much fun as it is getting all our high school buddies together, sometimes it’s just easier to plan with just one other person. We had a great time over our Japanese bento boxes, catching up on work, our kids and spouses and the trials and tribulations of our mutual friends and acquaintances.

After lunch I jumped on the Spadina streetcar and headed south to Queen St. West where I transferred to the westbound streetcar and got off at Trinity Bellwoods Park. My other good friend, AB has a new studio space in the area and I agreed to come down to see it and help her organize some of her stuff. She has a lot of stuff and we barely put a dent in it but it’s a start and she’s actually feeling very good about the progress.

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It was pretty hot and humid today so we quickly lost our energy and around 5:00 we decided to call it a day. AB drove me back to the subway station so that I could pick up my car and head home. I made a quick stop at the grocery store to pick up a few things for dinner but by the time I got home my husband had already prepared a meal for himself. When I called earlier I told him that I was still pretty full from lunch so he assumed that I didn’t want any dinner. Anyway the good news is that my husband must be feeling somewhat better if he’s cooking for himself. I was happy with just having an ice-cream bar.

One of the things that K isn’t ready for yet is taking the dog for long walks. After dinner I changed into more comfortable clothes and Frances and I headed out the door. I guess the last two days have been pretty exhausting for the dog so she was pulling to go back home after only a very short walk. I knew that I had to try to get in close to 3000 steps to reach my goal today so this ‘short walk’ wasn’t doing it for me.

I’ve discovered on past walks that if I change the route slightly the dog doesn’t resist. I don’t know if she doesn’t know where she is in relation to our house or if she also just wants a change of scenery. In the end we managed to put in an extra 4500 steps and I clocked in at 11 500 steps. Yay! That makes five days in a row that I have surpassed my daily walking goals. I’m sure that my Jawbone Up will be suggesting that I up my goal to 12 000 steps a day.

Week One – Averaged Over 10,000 Steps a Day

….I’ve owned my Jawbone Up for almost a year

On August 29, 2014 I uploaded my new Jawbone Up to my iPhone and set a walking goal of 10 000 steps a day and 8 hours of sleep a night. I’ve struggled when trying to reach either of these goals throughout the year. I have reached both of them but never consistently and for some reason when I have a good walking day I don’t have a good sleep and visa versa. IMG_5601

Last week when I started writing about my walking goals I started to achieve them. For five days I walked 10 000 steps or more and I averaged 10 500 steps a day. This is the best week I’ve had since getting my tracking device.

My husband came home from the hospital today. I got a phone call at 7:30 this morning from K asking me to pick him up because he was being released. I quickly got dressed and drove to the hospital only to find K still in his bed. He wasn’t even dressed. He was still waiting for the paperwork to be done so that he could be released.

I walked to the other end of the hospital to get myself a coffee and something to eat. When I returned K had decided to get dressed but we still had to wait for final instructions before we could go home.

By the time we left the hospital and picked up K’s pain medications from the drug store it was almost noon and the day had really started to heat up. The dog and I hadn’t been out for our walk but I knew that we wouldn’t get very far in this heat so I waited till this evening to go for our ‘long’ walk.

I’m glad I waited. I had managed to get in almost 5000 steps just watering the garden, doing laundry and going shopping. I knew that to reach 10 000 steps I would have to do the entire length of the park and back again. It was starting to get dark and I notice a sign warning about the coyotes that are in the park so I decided to stay on the walkways that were more frequently used by the public. It was nice changing up the route and seeing different parts of the park. When we finally got home I had added over 6000 more steps for a daily total of 11 100 steps.

Here are a few of the sights we saw on tonight’s walk.

Sunday Trees – 196

…..thanks to Becca Givens for hosting Sunday Trees

On one of our walks this week we spotted this tree in the park and thought that the leaves were already turning colour. Upon closer inspection we discovered that pink colour on this unusual maple tree came from the keys.

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Over 14 000 Steps Yesterday and Already Over My Goal Today

….the last two days have been good walking days

Yesterday I posted that walking 10 000 steps takes effort. By the end of the day I clocked in at 14 826. Most of those steps came from our morning walk where we covered about 5 miles or 8km.

This morning we did the walk again but went a little farther. By the time we got home I had walked 11 000 steps. Later this afternoon we’re visiting friends to see their new home and I’m hoping we’ll go for a walk to check out their new neighbourhood.

My fear is that tomorrow may not be a good walking day. It’s the day my husband goes to the hospital for his surgery but we’re hoping to get out early in the morning and get in some walking for the dog’s sake.

Here are a few more photos of things we saw on our walk today.

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Walking 10 000 Steps Takes Effort

….but it’s very doable

When I’m at school I normally walk anywhere from 4000 to 6000 steps during the day, just walking from room to room, walking around the yard during recess and walking around the library putting away books. It’s those last few steps to reach my goal of 10 000 steps that takes effort.

Yesterday I found myself doing a lot of errands, using the car. There was a lot of waiting involved and by the end of the day I had barely clocked 4000 steps. In the evening I took a walk around the block with the dog and then I drove to the mall to do a bit of shopping. I parked farther away from the store than I needed to and I tried to walk around the mall after my shopping was done but I had left it too late and the mall was closing. In the end I only walked 5380 steps.

This morning, as soon as I woke up, I put on my running shoes and went for a long walk with my husband and Frances. It was a beautiful morning, even though the sky to the west of us looked pretty ominous. We walked to our favourite park and instead of going back the same way we came we took a slight detour to add some extra distance. When we got home I was surprised to see that we had already reached my goal of 10 000 steps and it was only 10:30. Ideally, now I should be able to add another 4000 to 5000 throughout the day as long as I don’t spend too much time on the computer or with my renewed hobby of knitting.

Here are a few images of what we saw on our walk this morning.

Great Weather, Great News, Great Concert

….it’s been a wonderful weekend and I can finally share my big news

1. Finally a beautiful weekend, weather-wise. Sunshine and warmer temperatures. I managed to get out on Saturday for a walk with the dog and took some photos of the neighbourhood.

2. Also on Saturday, my husband and I picked up our youngest daughter and her dog Lucy and brought them back to our house. G’s husband was on a business trip so she was looking for some company and she needed a break from packing boxes. This Friday they will be moving from their tiny apartment in uptown Toronto to a 4 bedroom Victorian semi in Hamilton. It’s a move they need to make because they needed more room to accommodate the new baby that they are expecting in October. Yeah!!!!!!!!! I’m finally going to be a grandmother. That’s my BIG news!

3. Today my friend DM invited me to a concert downtown. The Women’s Musical Club of Toronto hosted a live competition to present the Career Development Awards. The concert featured the three finalists who were chosen from a pool of 10 candidates chosen by CBC regional producers. Usually a jury of musical experts from across Canada rank all the entries based on written and audio materials and select a winner but because this was the tenth anniversary for the award (given every three years) a live competition was held. Prizes of $20 000., $10 000 and $5000 were awarded for first, second and third place.

All three competitors played magnificently. There were two pianists and one cello player. First prize went to Charles Richard-Hamelin on piano, second prize to Stéphane Tétreault on cello and third prize to Pierre-André Doucet on piano (my personal favourite).

I’ve found Pierre-André Doucet’s performance of Carl Vine’s Piano Sonata No. 1 on YouTube.

Stéphane was the youngest performer at 22 and played this beautiful arrangement of Hayden’s Divertimento in D Major.

I couldn’t find the exact piece that Charles Richard-Hamelin played today but here is a sample of Chopin.