Dinner on the Deck

Posted on May 4, 2013 by Mama Cormier

…wearing our jackets

After our wonderful lunch today we really didn’t think we’d want dinner but after six hours had passed we were somewhat hungry so we prepared a simple cold cut, cheese and veggie platter.

It had been such a beautiful day we decided to eat on the deck. The only problem is that our deck is on the east side of the house so the sun had long disappeared from the upper portion of the deck. Nonetheless, we donned our jackets and set the little patio table and enjoyed our simple meal with the dog at our feet. When there’s food around we never have to worry about Frances running away.

How did you enjoy your Saturday? I hope it brought you joy!

Cheers!

Exploring a Village Within the City

Posted on April 27, 2013 by Mama Cormier

….. and getting an incredible amount of exercise doing it

Today was a perfect day in many ways. The sun was shining, it was somewhat warm, I got out for a walk/run with my husband and I got on my bicycle for the first time this year.

I always feel better when I move. Today I may have over done it. I started the day lifting a few weights. Then we snapped on Frances’ leash and headed out for our morning walk. When we got to the park I started to run but this time Frances started to follow me instead of K so I found myself backtracking to get her back to my husband. When she followed me a second time she headed straight for the pond, went for a swim and then ran through a field of burrs. She finally came back to me as I was heading back in K’s direction where she immediately found a huge puddle and splashed around in there for awhile.

We decided to put her back on the leash and I gave up on running and walked with the two of them instead. With all the backtracking, today’s walk/run totalled a distance of 3.8k.

Before we left for our walk my husband and I planned out some meals for the week and we decided to have fish for dinner tonight. After he prepared a hearty brunch for the two of us I suggested that we go out and buy some of the items on the list. K knew of a fish market on Roncesvalles Avenue and he suggested that we cycle there. This would be my first ride of the season.

K checked the bikes and got the panniers ready while I readied myself for the trip. The temperatures were a bit on the cool side so I put a scarf around my neck under my jacket and put on my leather gloves.

Roncesvalles Village is another vibrant community in the heart of Toronto. It is located east of High Park and north of the lake at Sunnyside. Roncesvalles Village is home to a diverse population of new families, seniors and numerous ethnic groups. It has everything you need at your doorstep; green grocers, coffee shops, flower shops, bars and pubs, a vintage movie theatre, grocery stores, clothing stores, gift shops, specialty shops for dogs, nail salons, hair salons, churches and a plethora of restaurants. My husband and I have often said that if we ever move, this is one neighbourhood that would be high on our list of places to consider.

The bike ride was a lot of fun. I was a little apprehensive about riding on the Lakeshore but it’s a very wide street and parts of it do have bike lanes. When you get to Sunnyside there are bike lanes all along the way. There were tons of people out today enjoying the beautiful weather, walking, running, roller bladding and riding their bikes.

After we crossed Lakeshore at Colborne to the Queensway there was another bike path that takes you all the way to St. Joe’s hospital and then we proceeded on the side streets over to Roncesvalles. We parked at the library and started to explore the retail neighbourhood. Our first destination was the bank because neither of us had any cash on us. We walked all the way up to Dundas only to discover that the bank we were looking for had been turned into a Starbucks over four years ago. Unfortunately it was still listed as being there when we did a Google search.

After asking someone on the street for the closest bank we walked a little bit south and found a bank on the west side of the street. Our next destination had to be a place where we could get something to drink. We didn’t think to pack any water for our trip so we were very thirsty after our long ride. We found a great little independent cafe where we ordered a pot of tea and an iced coffee. We also treated ourselves to two small French macaroons.

Roncy’s Bean

One of the things that I really like about this neighbourhood is that they support their local artists. In the cafe there were great paintings on display by Laura Hains. You can see more of her work on her website.

The street had a feeling of joy, as people shopped, sat in the outdoor cafes and stopped to talk to neighbours and listen to the street musicians. There were cute dogs everywhere. We found the fish market we were looking for and purchased a beautiful piece of lake trout. We didn’t want to buy the fish too early on our visit so we ended up doing a lot of walking to take in all the sights and sounds of the village within the city. When we were satisfied that we saw what we came for we backtracked to the fish market and then backtracked again to find our bikes.

The bike ride home was a little more difficult for me because of all the exercise I had already done today but I only had to stop once to give my knee a rest and then the rest of the ride was more comfortable and pain free.

When we got home I was curious to see how far we had travelled on the bikes and how much more walking we had done. I went to g-map pedometer and traced out the route. We thought the ride was longer but the whole trip on the bikes was 17 kilometres. The walk surprised us though. We walked an additional 4.7 k for a total of 8.5 k for the day. My husband thinks that we don’t need to get out for another walk tonight but Frances may have something to say about that. We’ll see. As for how I’m going to feel tomorrow, I’m thinking that I might be feeling a few twinges here and there. Hopefully not.

What did you do on this beautiful ‘spring’ day? Love to hear from you.

Cheers!

Sunshine, Tulips, BLTs and Working Outdoors

Posted on April 21, 2013 by Mama Cormier

…..a lot of things to be happy about today

I slept in this morning so I missed out on the walk/run with the dog. I’ve been getting to bed too late this week so sleeping in felt wonderful and I’m feeling completely refreshed. Now I just need to climb into bed earlier during the week so I can have that same feeling for the rest of the week.

This morning when I checked the blogs that I follow I came across one that completely inspired me for the rest of the day. Kate’s Creative Space from Great Britain posted some beautiful pictures of purchases she had made earlier in the day. Pictures of the freshly baked bread and the fresh cut flowers resonated with me and I had an immediate craving for a BLT sandwich. We had everything we needed, except the bread, so my husband (also craving a BLT) and I bundled up warmly, gathered up the shopping bag and walked to the top of the street to our local shopping strip known as Lakeshore Village.

We picked up a nice freshly baked whole wheat bread from the Portuguese bakery and then made our way to the green grocer, just a few stores down from the bakery. We picked up a few vegetables and I treated myself to a couple bunches of tulips. The big difference between flowers here and flowers in Europe is the price. I think Kate mentioned that she paid 1 pound for a bunch of flowers compared to $5.00 for a bunch here.

When we got home I tried to arrange my purchases into an interesting grouping to photograph and I soon realized that there is a real skill needed to do this well. Kate is an expert at it and I need more practice and perhaps some lessons on how to do it properly. The shopping bag behind the food is one that I picked up yesterday at Winners. I couldn’t resist the picture of the Dachshund. It reminded me so much of Frances and the proceeds from the bag go the Canadian Women’s Foundation.

After doing my ‘photo shoot’ I started making the BLTs. Bacon, ripe red tomato slices, lettuce, toasted whole wheat bread and mayonnaise, topped with a sprinkling of salt and pepper. Yum!!!!!! I made the classic one for my husband and on mine I reduced the mayonnaise and added soft ripe avocado in its place….my new favourite sandwich topping.

After lunch I needed to get outside some more so I decided it was probably a good day to start cleaning the yard. It was definitely the sunniest day we’ve had in awhile and after raking the grass and pulling weeds I didn’t feel the chill in the air. Call me crazy but I always get a feeling of satisfaction after I finish a chore and can see the fruits of my labour. It literally makes me happy.

A good start.

The ‘fruits of my labour”.

Another Gloomy Day

Posted on April 13, 2013 by Mama Cormier

…. but at least it’s a little warmer

We always look forward to the first days of Spring but this year Winter keeps reappearing. Just as we start to think that warmer, sunny days are upon us the temperatures plunge back down to freezing and the skies cloud over, not with warm spring rain but icy cold snow and sleet.

I’m sitting here debating whether to get outside and attempt a long walk with the dog or get in the car and get a little bit of shopping done in the Junction. We need some organic vegetables, coconut water and almond milk and there’s a great store up there called the Sweet Potato that sells all that great stuff.

My husband just checked the weather and the rain isn’t coming for a few more hours so we’ve decided to get the dog out. I’ll continue when I get back.

*****************************************************************************************

Well the weatherman was wrong again. As soon as we stepped outside it started to drizzle but we decided to continue with the walk. We didn’t get very far and it started to rain pretty steadily. We were both dressed in our rain gear so we made the decision to keep going. Initially we thought we would do a shorter route because of the rain but our legs kept us moving on our usual path.

When we got closer to the rugby pitch something came over me and I started to run/jog. I jokingly told my ‘Girls on the Run’ students that I always run faster in the rain and maybe there is something to that because I didn’t stop till I got home. More about this later.

I just called my oldest daughter and after we dry out a little we’re going to pick her up and head over to the Junction to do some shopping. Maybe we’ll catch some lunch in one of the little coffee shops or restaurants that are springing up all over this up and coming area of Toronto.

Well, so far the day isn’t turning into a ‘gloomy’ day, despite the weather. It’s only 11:00 in the morning and already I’ve had a great walk/run, I’ve written a post for the blog and I’m about to go out do some fun shopping with my husband and daughter. Things are looking up!

Cheers!

A Cacophony of Bird Noises

Posted on March 24, 2013 by Mama Cormier

… at 6:30 this morning

My Happiness File: Day 12

Finding things to be happy about this week has been tricky. The first day of Spring arrived but the temperatures were cold and it snowed all week. Our dog Frances has been feeling somewhat under the weather so I didn’t get out for our evening walks this week.

Today Frances woke me at 6:30 to take her outside. When we stepped into the cold March morning we were greeted by birds squawking, screeching and making quite the rukus. It was so loud that Frances just stood there looking off in the distance trying to see where the noise was coming from. She never did do anything and after standing there in my pyjamas in the cold I decided to bring her back inside. I knew that this cacophony of bird sounds was a sure sign of spring so I found myself smiling despite the cold.

Later that morning my husband decided that we needed to take Frances to see the vet. Earlier in the week she suffered with vomiting and constant diarrhea and today she couldn’t go at all. When we got to the vets’ office she was full of vitality, not the same puppy we had experienced all week. Anyway, $200.00 later, armed with special gastro intestinal food and antibiotics we left the office with one happy dog. Update: she hates the one medicine, loves the ‘canned’ food and appears to be back to normal.

The upside to her feeling better is that we went back to our evening walk. I really did miss it and I feel so much better for it. Happy!

The other happy moment (yesterday – I didn’t finish this post last night) is that the sun came out. I was checking some studies about how sunshine and happiness are related and apparently people in countries where they don’t see the sun as often as other parts of the world are actually happier overall. I have my own theory about that. When Canadians and other more northerly countries actually do see the sun we’re so grateful when it happens that we become doubly happy. I can imagine that in countries where the sun shines all the time people tend to take it for granted.

Here is the perfect song for the end of winter.

Enjoy the sun. Cheers!

Traditional Irish Soda Bread

Posted on March 17, 2013 by Mama Cormier

…. this bread made everyone happy today

Happiness Files – Day 8

I was prepared to add raisin and currents to my bread today until I read that traditional Irish soda bread has only 5 ingredients: flour, baking soda, sugar, salt and buttermilk

4 cups (1000 mL) all-purpose flour

1tablespoon (15 mL) sugar

1 tsp. (5 mL) salt

1 tsp. (5 mL) baking soda

2 cups (500 mL) buttermilk

1. Thoroughly mix all the dry ingredients together in a large bowl. Nothing is worse than biting into a clump of baking soda. Make a well in the middle.

2. Pour the buttermilk into the centre and then using your hands move the flour into the liquid and mix together until all the ingredients come together.

3. Using your hands gently knead the dough a couple of times until you form a nice smooth ball.

4. Place the loaf on a lightly greased cookie sheet and with a sharp knife cut a deep cross through the middle of the loaf.

5. Bake the bread in a 425 degree oven for 35 minutes. Cool on a rack.

6. Slice and serve with butter.

Dinner today consisted of a beet, wilted greens, and feta salad. I used the beets and steamed greens that I prepared last night. I added feta cheese, a splash of olive oil and freshly ground pepper and salt. I felt like I was in a fancy restaurant enjoying a gourmet salad.

The main course was the Guinness Irish stew and a dollop of champ (mashed potatoes with sliced green onions) that my husband made. It was amazing.

Before dessert we took the dogs, Lucy and Frances, for a nice long walk to help burn some of the calories from the stew and make room our fresh berries and cream and hot steaming coffee.

Here are 5 more reasons why I had a happy day today. Bringing people who love each other together to enjoy a meal, regardless of the occasion, is always a happy moment. Sharing food with people who appreciate your efforts is very rewarding. Hope you had a lovely day, whether you were celebrating St. Patrick’s Day or just enjoying a regular Sunday.

Kevin enjoying a Guinness with his Irish stew.

Cheers!

Rest, Tea and Fresh Air

Posted on March 4, 2013 by Mama Cormier

…. healthy eating and a little exercise and I feel better

When I woke up today I still had a sore throat. I read some more and then made myself a breakfast of whole wheat toast with avocado and tomatoes and a great cup of coffee. Yummy! I don’t often eat bread but when I do it’s almost always for breakfast.

After breakfast, K and the dog went for their morning walk. I decided to pass. I wrote to my son in Rotterdam and tidied up the kitchen. For lunch I heated up some leftover homemade vegetable soup. Why do soups always taste better the next day?

After lunch the dog wanted to go out again and my husband wasn’t home so I decided to dress warmly and get some fresh air. It felt good to get out and I ended up walking much farther than I had planned. I also took my camera in case I came across some interesting shots. Winter hasn’t left us and signs of Spring are few and far apart. There are still patches of snow and ice but large areas of brown grass and mud are starting to take over the landscape. I was hoping to see some signs of new growth but it’s still too cold. It felt great getting out but I’m afraid I had too much tea with honey and lemon before I left the house and I had to get home in a big hurry. I love how the pictures of the grasses and the decaying Queen Anne’s Lace turned out. Taking my camera on my walks has opened my eyes to the beauty of the most mundane things.

For dinner tonight we roasted the capon we picked up at the market yesterday. The lady at the meat counter was right about how delicious this bird would be. It weighed almost 7 pounds and we probably have enough meat left over for three or more meals.

To go with the chicken I made a great Brussels Sprouts, spinach and bacon side dish and fresh green beans. My husband made a mushroom sauce but the chicken was so moist that it didn’t really need it.
After dinner K went for his walk without the dog or me. He felt that the dog probably had enough exercise for the day and I wasn’t sure that I should push my luck by going out again. As it turned out the dog had to go out again so I ended up going for a shorter walk anyway. All in all I walked for a total of 4.3 k. Not bad for someone who wasn’t planning on any exercise today.

Cheers!

Enough Already!

Posted on February 24, 2013 by Mama Cormier

…. three falls on patches of ice in one week is too much

I know I wished for snow this winter but I’m ready for Spring. Really ready! The snow has been beautiful and when it’s fresh, deep and crisp and you don’t have to drive anywhere it is lovely to look at and even fun to walk through.

The problem with the snow this year is the pattern of weather we’ve been experiencing. Shortly after the snow we’ve had warm weather and the snow all but completely melts away and then we get more snow. Not a bad scenario but after the last BIG storm not all the snow melted and we were left with slushy patches and puddles that froze a few days later.

This made walking very difficult for humans. Frances is small enough that she basically walks on the crust without breaking through and of course she wants to continue with her daily walks. She doesn’t realize how treacherous the walks have become.

I recently reported how my husband fell on one of his walks with the dog and hurt his back. It was just starting to feel better when he fell again….not once but twice on the same walk this morning.

On Groundhog Day, Wiarton Willie predicted that we would have an early Spring. Boy did he get it wrong! We definitely haven’t seen the end of Winter, in fact we’re suppose to get another snow storm on Tuesday. Wiarton Willie

Wish us luck. I guess I’ll be taking over the dog walking duty for awhile. I don’t mind but I like it better when both of us go out, especially when it gets dark. March 21st can’t come soon enough!

Cheers!

More Snowy Pictures

Posted on February 9, 2013 by Mama Cormier

…. I couldn’t believe how much yesterday’s storm took out of me

When I was curled up on the couch last night I tried to catch up on some of my reading but I just couldn’t keep my eyes open. After awhile I put the book down and decided to work on yesterday’s post. All went well, until I tried to read some of the blogs that I follow. I woke up a couple of times with my laptop literally resting on my lap so I finally gave into my fatigue and went to bed.

This morning my husband almost went for the morning walk without me because I was so sound asleep. When I did wake up I slowly made my way downstairs and discovered that both K and Frances were ready to leave. They kindly agreed to wait for me (well my husband did… the dog on the other hand had no choice) while I got dressed and had my morning coffee.

I’m glad I made the effort to join them. It was a beautiful morning. The snow was so deep at the rugby pitch that I don’t need to head to the gym today. It was quite a workout just walking through the new snow to get to the other side. You really had to lift your knees. Snowshoes would have come in handy today.

January 2013 Photo a Day – Surprise

Posted on January 12, 2013 by Mama Cormier

…. I don’t know who was more surprised, me or the ducks?

The biggest surprise today had to be the weather. We hit a record high for January 12th. It was a great day for a walk. Everybody and their dogs were enjoying this beautiful, warm, sunny day. Even this family of ducks took advantage of the warmth and were out for a little stroll along the path.

Unfortunately this lovely picture didn’t last long when Frances realized that there were ducks walking ahead of her and when the ducks caught wind of Frances in the rear. The flock quickly took flight and landed in the lake, far away from any canine company.

For more surprise pictures go to http://www.nolagirlatheart.wordpress.com