Tag Archives: food

Back on Track

Posted on by
2

….at least with my eating

The temperature was sitting at zero celsius when I woke up this morning but the sun was shining and there was no wind. I made a great omelet with shallots, mushrooms and spinach. I didn’t have time to eat it so I packed it up and took it to school with me. We had a 7:40 soccer practice. Coach S and I were debating whether we should play outside or in the gym. The field was pretty wet from all the rain yesterday but it had warmed up a bit so we decided to do the drills on the field.

An hour after I made my breakfast I finally got to enjoy it. I filled up my sports bottle with water and took it back to the library and sipped on it all day. For lunch I had a big salad with chicken.

At the end of the school day the weather changed drastically. The temperature dropped again and the wind picked up. We went outside with the girls for Girls on the Run but I didn’t run with them tonight. It was too cold and windy for me and the ground was too soggy.

For dinner we ate the leftover vegetables from a couple of nights ago and we finished the chicken from last night. I had my pottery class tonight so we didn’t have time to prepare anything more elaborate. Luckily it turned out to be a pretty tasty meal.

When I arrived at the class the students and my instructor were still having their pot luck supper.  The week before they had kindly invited me to join them but I knew that arriving earlier and with a dish to share would be very difficult with my tight schedule on Thursdays. Nonetheless they asked me to join them and offered me wine and dessert. I passed on both but I did sit with them and got to know them all a little bit better.

In my class tonight I cut the lid way from the pot and finished the edges. It is now sitting on the shelf waiting to be fired. I started a second project. D showed me a simple way to make a plate using a Chinette paper plate as a mold. I rolled out a slab and placed it on top of the plate and then gently pressed it to fit the shape of the plate. To add interest to the plate I stamped designs onto the rim of the plate and I etched a simple design in the middle of the plate. It now also sits on the shelf waiting to be fired.

ImageImage

All in all it wasn’t a bad day. I didn’t get to the gym because yesterday I forgot about my pottery class. Tomorrow we’re taking my daughter and her partner to the airport after we take them out for dinner so I won’t have time to get to the gym. I’ll have to make a point of getting there on the weekend. I did drink a litre of water and ate well today. More of the same tomorrow.

Cheers!

The Curse and a Hazy Moon

Posted on by
2

…..it never fails, when people tell me I look like I’ve lost more weight…..

Years ago a good friend of mine often commented that I looked like I had lost weight and when I checked the scales I was always heavier. As much as I loved this friend I dreaded hearing those words from her.

This past week I’ve had numerous people comment that I’ve lost more weight. I shudder at the thought of stepping on those scales this week. Why? Has the curse returned? To be honest I haven’t had the best food week. Way too many carbs. As for exercise I feel I could have done more. For weeks now we’ve only done our walks together on weekends and I haven’t been to the gym in over a month.

Today I started the day coaching the girls’ soccer team and then at the end of the school day I spent an hour and a half with Girls on the Run. I ran with the girls but I found the ground too soft for my liking and I only ran 1 lap (.6k). Tonight my husband and I got out with the dog and we walked for 3.9k. It felt good and I was happy that my husband was up to doing a second walk today.

On our walk I took the camera in hope of finding some interesting subjects to photograph. I love that the days are longer. When we started the walk it was just starting to get dark and by the time we got home it was completely dark. The moon had a slight haze over it. I wasn’t sure that my camera could handle the low light but I played with some of the settings, hoping for the best.

ImageImageImageImage

Sunshine, Tulips, BLTs and Working Outdoors

Posted on by
1

…..a lot of things to be happy about today

I slept in this morning so I missed out on the walk/run with the dog. I’ve been getting to bed too late this week so sleeping in felt wonderful and I’m feeling completely refreshed. Now I just need to climb into bed earlier during the week so I can have that same feeling for the rest of the week.

This morning when I checked the blogs that I follow I came across one that completely inspired me for the rest of the day. Kate’s Creative Space from Great Britain posted some beautiful pictures of purchases she had made earlier in the day. Pictures of the freshly baked bread and the fresh cut flowers resonated with me and I had an immediate craving for a BLT sandwich. We had everything we needed, except the bread, so my husband (also craving a BLT) and I bundled up warmly, gathered up the shopping bag and walked  to the top of the street to our local shopping strip known as Lakeshore Village.

We picked up a nice freshly baked whole wheat bread from the Portuguese bakery and then made our way to the green grocer, just a few stores down from the bakery. We picked up a few vegetables and I treated myself to a couple bunches of tulips. The big difference between flowers here and flowers in Europe is the price. I think Kate mentioned that she paid 1 pound for a bunch of flowers compared to $5.00 for a bunch here.

When we got home I tried to arrange my purchases into an interesting grouping to photograph and I soon realized that there is a real skill needed to do this well. Kate is an expert at it and I need more practice and perhaps some lessons on how to do it properly. The shopping bag behind the food is one that I picked up yesterday at Winners. I couldn’t resist the picture of the Dachshund. It reminded me so much of Frances and the proceeds from the bag go the Canadian Women’s Foundation.

P1000928

 

After doing my ‘photo shoot’ I started making the BLTs. Bacon, ripe red tomato slices, lettuce, toasted whole wheat bread and mayonnaise, topped with a sprinkling of salt and pepper. Yum!!!!!! I made the classic one for my husband and on mine I reduced the mayonnaise and added soft ripe avocado in its place….my new favourite sandwich topping.

P1000929 P1000930 P1000931 P1000933 P1000934 P1000935After lunch I needed to get outside some more so I decided it was probably a good day to start cleaning the yard. It was definitely the sunniest  day we’ve had in awhile and after raking the grass and pulling weeds I didn’t feel the chill in the air. Call me crazy but I always get a feeling of satisfaction after I finish a chore and can see the fruits of my labour. It literally makes me happy.

A good start.

A good start.

The 'fruits of my labour".

The ‘fruits of my labour”.

 

My 300th Post and A Great Day After All

Posted on by
3

…. but not because of the weather

My 2.2k running route

After walking 1k this morning I started to run. I hadn’t planned on running, in fact I haven’t been able to run because of my cold. I’m not sure if it was the rain or what but something spurred me on to start running and I kept running and running. I didn’t stop until I got home. I felt good the whole time and I think I could probably have gone farther but I decided that it probably wasn’t a good idea to push myself much more than I already had.

One year ago I could barely run 50 metres and I remember feeling like a bowl of Jello. Today it felt completely natural and I wasn’t the least bit self conscious about how I appeared in public. I’m not fast but I’ll work on my speed after I can run 5k without stopping. I’m almost half way there now. It’s been 8 hours since my run and I still feel good, no sore muscles or aching joints.

After our walk/run my husband and I picked up our daughter and her partner and headed over to The Junction. It was recently renamed The Junction Triangle but I haven’t heard anyone use the new name. We parked the car and checked out the old record store, the art store, Articulations, and then we crossed the street to The Sweet Potato. We picked up some kale, avocado, almond milk and a few other healthy foods.

P1000855 P1000856 P1000857 P1000859 P1000862

There is a new restaurant that’s opened in the Junction and we had heard great things about it so we headed over there to get some lunch. The restaurant is called 3030 which also happens to be address on Dundas St. W.. When we got there they were serving brunch and we each chose different items off the menu. My choice was a spinach, proscutto and bacon rotolo topped with a sweet tomato chutney. It was delicious. It’s basically an omelette that is filled with the ingredients listed above and then rolled,sliced and baked in the oven.
After lunch we continued to head west along Dundas and took in some more of the sights and other little businesses. I’ll post more photographs of our great day tomorrow.
Happiness File:
1. I ran 2.2k without stopping and I feel great.
2. I spent quality time with my family.
3. I treated myself to a new bracelet.
4. I’ve written 300 posts since I started blogging one year ago.
Cheers!

From Down to Better

Posted on by
1

….funny how one person’s mood can affect your own

For the last few days my husband hasn’t been feeling well. I think he’s fighting the same cold that I’m just getting over but he doesn’t have the cough. It seemed like every day he had a new complication and I knew that all his aches and pains were getting him down. After what he’s been through I understand why he’s worried and depressed.

Today K’s worries and discomfort took a toll on my mood. When I got to school I was frustrated that I couldn’t do anything to help him. I had a heart to heart with a colleague at work who is experiencing similar worries about her husband and at the end of the day I poured out my frustrations to my friend L. I felt better just being able to talk about how I was feeling. 

Later in the day when I called home I offered to come home early but my husband said it wasn’t necessary. I wanted to do something so I offered to make dinner. Normally K does 90% of the cooking. He took me up on my offer so I opted not to go to yoga class because I knew that I wouldn’t get home till 7:30 and dinner wouldn’t be on the table till well after 8:00. 

 I made nice lightly breaded pork medallions, baked spaghetti squash and stir fried mushrooms, spinach and kale. K enjoyed the meal and I could see his spirits were lifted. Amazingly, I started to feel better as well. 

For my happiness file:

I’m happy about having good friends who are willing to listen and comfort me when I’m down.

I’m happy that my husband finally made an appointment with the doctor.

I’m happy that I was able to make a nice meal for my husband so that he had one less thing to worry about.

I know that all of this will eventually pass but what are we going to do about this weather? Temperatures are suppose to hover around freezing tomorrow and there is a possibility of 5 to 10 cm of snow, slush, sleet or hail. Double yuck!!!!!!!

Coming up on my One Year Anniversary

Posted on by
5

…. I can’t believe that I’ve been blogging for a whole year

When I started on this new journey I didn’t know exactly where I was going with this blog. It’s taken me in many directions. It’s been a weight loss journey,

My official 'before' picture taken in March 2012 just before I started my weight loss journey.

My official ‘before’ picture taken in March 2012 just before I started my weight loss journey.

In February, 2013, 33 pounds lighter.

In February, 2013, 33 pounds lighter.

a site for reflecting on my past, an experiment with writing stories and prose, a place to share my new hobby of photography, a gallery for my art work and the work of my students, a cookbook of recipes and a journal to experience and share what makes me happy.

Blogging has kept me on track with my new fitness and eating journey. I’ve never felt better (not counting this cold I’m battling) and I think I look better. I’ve never been happier with myself than I am now. I feel that life has so much more to offer and for me to experience. I look forward to each new day and can’t wait to see where it takes me.

I’ve met the nicest people from all over the world. Thank you to all of you who have liked and commented on my posts. You have no idea how much joy I get from hearing from you. You lift me up when I’m not feeling well or when I’m down in the dumps and you honour me with your compliments and awards. I hope some day to be able to meet some of you when I start to travel more after I retire and I hope if you come to Toronto you’ll look me up and we can meet for coffee or share a meal.

Before the end of the month I hope to reach 10 000 views. The month has started off slowly but that is my own fault. I haven’t had much energy or interesting things to blog about because of my cold but starting today I’m going to try to publish every day. There are 23 days left so that means I need about 30 views a day to reach my goal. Last month I averaged 42 views a day so 30 I think is very doable.

I’m delighted with how many people are following me on mamacormier. I never imagined in my wildest dreams that so many people would want to read what I have to say. Just before the New Year I put out a plea to reach 200 followers and a few kind people made that dream come true. Since then I’ve been steadily getting new followers and am currently sitting at 281. Before the end of the month I’d love to reach 300. Any takers?

So where do I go from here? Well, I’m definitely going to continue with my weight loss and fitness journey. One thing that I’ve learned is that this journey is and will be a life long commitment. I want to live a long and healthy life. I don’t want to live my last 10 years as a statistic and be a burden on society. I have too much I want to do and accomplish in life.

I love the challenges that wordpress and other bloggers put out there so I know that I will continue to participate in some of them, especially the photography ones. I’ll also continue to share the art that my students create and hopefully I’ll find more time to create more of my own art. Who knows, maybe something new will cross my path and I’ll share that with you as well. I can’t seem to focus on any one thing so I tend to do it all. That’s just the way I am. I wouldn’t be happy any other way.

Cheers!

Celebrating Easter With a Beautiful Table, Great Food and Family

Posted on by
2

…. the only day we could get most of the family together was for Good Friday

When your children grow up and leave the nest to begin their lives with their own partners getting together for the holidays can sometimes be difficult. Our children now have two families to consider when planning where their time will be spent for celebrations. This year Easter Sunday coincided with a special anniversary and a baby shower was being hosted on Saturday. Consequently the only day that suited everyone involved was Good Friday.

I’ve been down for the count all week with a viral respiratory infection and have spent much of my time searching for easy fun ways to decorate our table for our Easter lunch. I didn’t have to go far or search too long before I found inspiration in the form of paper tulip dishes that would greet each guest as they sat down to eat. The idea came from my daughter’s wedding blog over at Uschi and Kay

P1000789 P1000793 For instructions go to:

DIY Paper Tulip Dish

For the other table decorations my inspiration came from Kate’s Creative Space. This woman’s creativity blows me away. I love her blog.

P1000790 P1000792 P1000798

I don’t know if I’ve ever mentioned it before but my husband is a great cook and he planned, shopped and prepared the entire meal by himself. Last night he prepared the Ham, Peas and Rice Stuffed Phyllo Logs and Fresh Strawberry Pie. Today he continued prepping the Melon and Grape Salad with Basil Yogurt, baked the logs and prepared the Asparagus and Fresh Beans.

P1000804 P1000807 P1000808 P1000810

 

At the end of the day each of my daughters took home one of the mini daffodil plants, the paper tulip dish and a slew of chocolate and candy Easter Eggs. It was a lovely day. We had a few laughs, we talked to our son in Rotterdam via Skype, we sat on the deck and I didn’t cough too much. Happy, happy, happy!

 

Traditional Irish Soda Bread

Posted on by
2

…. this bread made everyone happy today 

Happiness Files – Day 8

I was prepared to add raisin and currents to my bread today until I read that traditional Irish soda bread has only 5 ingredients: flour, baking soda, sugar, salt and buttermilk

4 cups (1000 mL) all-purpose flour

1tablespoon (15 mL) sugar

1 tsp. (5 mL) salt

1 tsp. (5 mL) baking soda

2 cups (500 mL) buttermilk

P10007451. Thoroughly mix all the dry ingredients together in a large bowl. Nothing is worse than biting into a clump of baking soda. Make a well in the middle.

P1000746 P10007482. Pour the buttermilk into the centre and then using your hands move the flour into the liquid and mix together until all the ingredients come together.

3. Using your hands gently knead the dough a couple of times until you form a nice smooth ball.

4. Place the loaf on a lightly greased cookie sheet and with a sharp knife cut a deep cross through the middle of the loaf.

5. Bake the bread in a 425 degree oven for 35 minutes. Cool on a rack.

6. Slice and serve with butter.

P1000749

Dinner today consisted of a beet, wilted greens, and feta salad. I used the beets and steamed greens that I prepared last night. I added feta cheese, a splash of olive oil and freshly ground pepper and salt. I felt like I was in a fancy restaurant enjoying a gourmet salad.

The main course was the Guinness Irish stew and a dollop of champ (mashed potatoes with sliced green onions) that my husband made. It was amazing.

P1000750

Before dessert we took the dogs, Lucy and Frances, for a nice long walk to help burn some of the calories from the stew and make room our fresh berries and cream and hot steaming coffee.

DSCN0004Here are 5 more reasons why I had a happy day today. Bringing people who love each other together to enjoy a meal, regardless of the occasion, is always a happy moment. Sharing food with people who appreciate your efforts is very rewarding. Hope you had a lovely day, whether you were celebrating St. Patrick’s Day or just enjoying a regular Sunday.

P1000753 P1000754

Kevin enjoying a Guinness with his Irish stew.

Kevin enjoying a Guinness with his Irish stew.

Cheers!

Happy St. Patrick’s Day

Posted on by
2

…. starting the day with a ‘full Irish’ breakfast

When my husband and I were on our road trip last Thursday we found a great little market that sold foods from the UK. K was over the moon when he found rashers of Irish bacon and black pudding. Here’s how we started St. Patrick’s Day:

Image

Fried eggs, rashers of bacon, fried black pudding and grilled tomato (done in the bacon fat) and to top it off a cup of Barry’s tea. As my husband likes to call it “a heart attack on a plate”. You definitely don’t want to make this a daily addition to your diet.

As I write this the Irish stew is simmering on the stove and the potatoes are peeled and ready to be cooked and made into a mash. When I get off the computer I’m going start the Irish Soda bread. It has to be traditional, so no raisins or currents, eggs, whiskey or sugary icing …  just flour, salt, baking soda and buttermilk. I’ll share the recipe later.

The family is coming over today to celebrate the day. Guinness, Irish beer and cider are cooling on the deck outside. Getting ready gives me peace of mind knowing that all this hard work is going to be appreciated and devoured by people I love. Happiness moment number one!

Found this great quote on Jay Mug

http://www.jaymug.com/post/32340854083/doing-what-you-like-is-freedom-liking-what-you-do

“There are only two kinds of people in the world, The Irish and those who wish they were.”

“May the roof above us never fall in, and may we friends beneath it never fall out.”

Have a great day! Cheers!

 

 

My Happiness File – Day 7

Posted on by
9

…. one step closer to getting my life organized

Being organized and having a place for everything makes me happy. Today I cleaned out every drawer in my dresser and filled a garbage bag with clothes that have gotten too big for me or I just don’t wear anymore. Even my husband let me bag some of his old clothes. Amazing!

We did a huge vegetable shopping today. I’m reading an interesting book that recommends you cook all your vegetables the day that you buy them and then they’re ready for the entire week. It was a lot of work but my fridge is now stocked with prepared side dishes for seven days. I roasted a head of cauliflower, 2 bunches of broccoli, 6 beets, 2 sweet potatoes, and 1 winter squash. I cleaned and steamed a bunch of kale, beet greens and dandelion leaves and with the stems, leaves and cores I made a pesto. Very satisfying. I love trying new things. The book is called An Everlasting Meal by Tamar Adler.

P1000739

 

I bought my husband a new wooden cutting board today. Our old one had split in two and K really misses having a large wooden board to work from. When my husband is happy, I’m happy.

Cheers!