My Happiness File – Day 2

Posted on March 11, 2013 by Mama Cormier

…despite sad news I still had moments of happiness

Not everyday will be perfect. Sometimes the job gets stressful, people disappoint us, goals aren’t met and bad things happen to good people. Unfortunately a colleague’s partner died unexpectedly and I learned of it this morning. After sending a message of condolence, reflecting on a similar personal experience and phoning and emailing friends to notify them of the death I had to move on.

So today is more about what I’m grateful for. Any problems, that I may have, seem insignificant to what happened to L yesterday.

I’m grateful for my husband’s healthy heart. In the last eight months since his chemo treatments I have my old husband back. He feels better than he has in a long time. All good news.

I’m grateful for good genes. Most people who are as heavy as I am are not nearly as healthy or as fit. I took the “What’s Your Real Age?” quiz today and discovered that I am five years younger in real years. Now that’s something to be happy about. If you’re interested in the quiz go to: http://www.doctoroz.com/realage

I survived my first day of the Dr. Oz Three Day Cleanse. I’m happy about that but my husband couldn’t do it. Without his support I’m not sure I can continue. I’ll keep you posted.

I’m happy because we got out for our walk early this morning despite the rain. Being out in the fresh air just lifts my mood and makes me feel better.

I hope you’ve had to time to reflect on what made you happy today.

Cheers!

My Happiness File – Day 1 Continued

Posted on March 10, 2013 by Mama Cormier

….. now that the day is coming to an end I can complete my list

Earlier today I introduced ‘My Happiness File’ and I posted one thing that had made me happy. Since the idea is to post at least three things that you are grateful for or happy about I need to beef up my list.

Today was a very satisfying day. Here’s what made me happy.

2. I’m always happy when new people come to my site and make a comment and I’m doubly happy when they answer a question that I post. Today I was introduced to Erica at Gratitude Equation. It’s a lovely site with quotes, challenges and reflections about happiness and gratitude. You should check it out.

3. The weather was beautiful and my husband and I got out to a favourite organic market in the Junction. We’ve decided to try a 3 day juice fast (more about that later) and everything we needed we were able to purchase today. I love it when things come together when working towards a goal.

4. I saw a recipe recently on Lattes and Leggings that I wanted to make. Pasta with Kale, Beans and Turkey Sausage I made a few changes to the recipe. I replaced the recommended pasta with 1/2 the amount of Kamut pasta (gluten free, low GI), doubled the amount of turkey sausage, increased the amount of kale by 50% and replaced the mascarpone cheese with cooking cream cheese. I found myself singing and dancing while cooking dinner. I was in a happy place. The recipe makes enough to serve 4 and with a salad possibly more. My husband loved it and that makes me happy as well. Good thing because we have at least one more meal in the freezer.

5. We got out for our evening walk again tonight. I love how my legs feel lighter and my pants fit comfortably. Being able to walk quickly and without pain makes me happy and makes me feel good.

Did anything make you happy today?

Eating Out, Food Poisoning and March Break

Posted on March 8, 2013 by Mama Cormier

….. health wise it’s been a difficult weekI

It all started with a sore throat last weekend and then it became a full blown head cold by Monday. A friend of mine was supply teaching at my school and she suggested that I take off a morning so that I could sleep in and get the rest I needed to recover. She offered to come in and teach my library classes. I took her up on her offer Wednesday morning.

Getting that extra rest really did help and I started to feel better. My cold is pretty much done. On Thursday my husband took me out for dinner. We went to a new restaurant where the menu was completely unfamiliar to me. There was a lot of pork and sausages on the menu but there were some healthier options or so I thought. I ended up ordering an arugula salad with mushrooms and a small grilled steak. To drink I had a mineral water with a wedge of lime.

The food was delicious but soon after I finished my meal I started to feel sick again. At first I thought that my cold was coming back but it was worse than that. I started running a fever, I had a headache and I ached all over. Once I got home I knew that I probably had a case of food poisoning. After being home for about an hour and a half I was violently ill. I never throw up. In fact the last time I did vomit happened over 30 years ago when I was pregnant with the twins and suffered from a bout of food poisoning.

I felt immediately better after losing my dinner but I wasn’t 100% so I went to bed. Later in the evening I woke up and I realized that I was dehydrated. I took some water and went back to bed. In the morning I didn’t feel too bad so I decided to go to work.

I probably should have taken the day off but because it was the day before March Break I knew that the board could insist that I get a doctors note to say that I was ill. Without a note they could dock me a day’s pay. When I got to school I had a terrible headache. I found some Tylenol and it did help. I had no appetite. I had a coffee and 3 small cookies. I couldn’t even eat lunch.

By dinner tonight I was looking forward to comfort food and my husband made a mashed cauliflower, chicken marsala and a vegetable succotash. It was perfect. After dinner we did our 3.6k walk. I think I’m on the mend.

Tomorrow we’re planning on getting out the bikes and going for a nice long ride. Do you have a March Break or Spring Break? What kind of things are you planning to do?

Welll I thought I had sent this off yesterday but apparently it’s been sitting here in a draft. I thought I had solved this problem but I guess not.

Update: I didn’t get out for that bike ride but we did go to High Park with the dogs and I got some great shots that I will post later.

Cheers!

Getting Ready to Run

Posted on March 4, 2013 by Mama Cormier

… I’ve signed up for Girls on the Run

Last year I started my weight loss journey in April. Earlier in the year I had agreed to be one of the coaches for a group of 8 to 11 year old girls who wanted to run a 5k race. Little did I know how much I was going to enjoy running. My original goal was to walk the 5k but as I trained with the girls I found I started to run. It started with running 50 metres and then walking but gradually the running distances became longer. The day of the race I ran about half the course.

Today I’m happy to say that we’re participating in Girls on the Run again. This is a big deal for us because we really believe in the program. Not only does it promote fitness in young girls but there’s a huge emphasis on building positive self esteem and treating others with respect and kindness.

For me personally I wanted to start running again and I needed a venue to get me going again. As some of you know I’ve plateaued with my weight loss. Even though I’ve been sick I started walking again and it feels great. I’m also back on track with my eating.

Today I started with a two egg omelet with lots of vegetables and a cup of coffee. Lunch consisted of left over chicken from last nights dinner and a Brussels sprouts and spinach salad and dinner was oven baked salmon and sweet potato and a large salad. For a snack I had raw carrots and humus and 1 oz. of cheese. I also drank a lot of tea today to keep my throat hydrated. Drinking a lot of water and tea also helps keep your appetite in check. I’ve always known this but I’m not very good at it. Maybe being sick was a blessing in disguise because it forced me to drink more than I would normally.

My next fitness goal is to run the entire 5k without stopping. Wish me luck!

Cheers!

Rest, Tea and Fresh Air

Posted on March 4, 2013 by Mama Cormier

…. healthy eating and a little exercise and I feel better

When I woke up today I still had a sore throat. I read some more and then made myself a breakfast of whole wheat toast with avocado and tomatoes and a great cup of coffee. Yummy! I don’t often eat bread but when I do it’s almost always for breakfast.

After breakfast, K and the dog went for their morning walk. I decided to pass. I wrote to my son in Rotterdam and tidied up the kitchen. For lunch I heated up some leftover homemade vegetable soup. Why do soups always taste better the next day?

After lunch the dog wanted to go out again and my husband wasn’t home so I decided to dress warmly and get some fresh air. It felt good to get out and I ended up walking much farther than I had planned. I also took my camera in case I came across some interesting shots. Winter hasn’t left us and signs of Spring are few and far apart. There are still patches of snow and ice but large areas of brown grass and mud are starting to take over the landscape. I was hoping to see some signs of new growth but it’s still too cold. It felt great getting out but I’m afraid I had too much tea with honey and lemon before I left the house and I had to get home in a big hurry. I love how the pictures of the grasses and the decaying Queen Anne’s Lace turned out. Taking my camera on my walks has opened my eyes to the beauty of the most mundane things.

For dinner tonight we roasted the capon we picked up at the market yesterday. The lady at the meat counter was right about how delicious this bird would be. It weighed almost 7 pounds and we probably have enough meat left over for three or more meals.

To go with the chicken I made a great Brussels Sprouts, spinach and bacon side dish and fresh green beans. My husband made a mushroom sauce but the chicken was so moist that it didn’t really need it.
After dinner K went for his walk without the dog or me. He felt that the dog probably had enough exercise for the day and I wasn’t sure that I should push my luck by going out again. As it turned out the dog had to go out again so I ended up going for a shorter walk anyway. All in all I walked for a total of 4.3 k. Not bad for someone who wasn’t planning on any exercise today.

Cheers!

A Trip to the Market

Posted on March 2, 2013 by Mama Cormier

…. not just any market….the St. Lawrence Market

I woke up this morning with a sore throat and a very raspy voice. I lay in bed for a spell and read while my husband and the dog went for a walk. When I finally emerged from the bedroom it was going on 10:00. I took a Tylenol, made myself a cup of coffee and K whipped up some eggs for us.

After we cleared up the dishes I started to feel better and in a low whisper (my voice wasn’t back to normal) I asked my husband if he still wanted to make a trip to the St. Lawrence Market. He was game and seeing that it was going on noon the market would probably be less busy.

Well if it was less busy it must have been horrible earlier in the day. The place was swarming with people. We walked around to take in the sights and compare some prices but we soon realized that we were hungry. I guess our morning eggs didn’t stay with us for very long and we knew that shopping when you’re hungry is not a good idea.

It was so crowded that we were feeling somewhat claustrophobic and finding a place to sit down to eat was next to impossible. We left the market and walked up Front Street and found a restaurant where we could sit and have a leisurely lunch. It was also easier to make healthy choices. We both ordered salads with a protein and tea. After our meal we shared a cookie. We were both shocked when we saw how big the cookie was. I’m glad we shared it but I really thought it was going to be half the size. I guess I could have eaten half of my half but that old European custom of cleaning your plate won out.

When we went back to the market we bought a capon to roast for Sunday dinner and lots of fresh green vegetables. One big change we’ve made in our eating habits is to include a lot more leafy green vegetables that are high in anti-oxidants. Some of the vegetables we bought included kale, dandelion leaves, romaine and arugula.

Even though it started off bitterly cold this morning you know spring can’t be too far off when tulips appear in the markets. I bought 3 bunches. Nothing lifts my spirits faster than fresh cut flowers.

When we got home I went out again to purchase the things we couldn’t get at the market. For dinner we had a kale salad and oven roasted chicken breast. No dessert.

I arranged the flowers into 3 separate bouquets and placed them around the house. The buds are still pretty tight but in the next day or so they should open up nicely.

As the day comes to an end my throat is still sore and raspy. I think I’ll make myself a hot tea with honey and lemon and read some more of my book. Hopefully I’ll feel somewhat better tomorrow. No plans as of yet but if the weather is nice I’d like to get out for a walk again. I’m missing my walks.

Cheers!

Happy Family Day!

Posted on February 18, 2013 by Mama Cormier

…. to all my fellow bloggers who live in Ontario, Alberta, Saskatchewan and British Columbia, Canada

This got me to thinking about how other people in the world might be celebrating today. Is it a normal work day or do you have the day off today as well. For years, we Canadians envied our U.S. neighbours who had an official day off at least once a month. In the last decade or more our Ontario government officials toyed with the idea of creating an official holiday in February.

Here’s a little history of when Family Day came to be in Canada that I copied directly from: http://www.timeanddate.com/holidays/canada/family-day

Family Day was first held in Canada in the province of Alberta in 1990. It is supposed to reflect the values of family and home that were important to the pioneers who founded Alberta, and give workers the opportunity to spend more time with their families. Family Day was introduced in Saskatchewan in 2007 and in Ontario in 2008. British Columbia observes Family Day as a statutory holiday for the first time in 2013. One of the reasons for introducing Family Day was that there was a long period when there were no holidays from New Year’s Day until Good Friday.

Here are a few photos of my family taken in the last year or so.

My three ‘girls’.

My son, home for a short visit before heading back to the Netherlands.

So how is everyone celebrating today? We had our official Family Day celebration yesterday. All the immediate family that live close by came to the house and we had a

My daughter and her husband.

family dinner. My husband made a great pasta and sausage bake, my oldest daughter and her partner brought a yummy Iranian quinoa rice and sweet potato salad and my youngest daughter and her husband made a decadent flour less chocolate cake…..not exactly diet food. To top it off I got into one of my Martha Stewart moments and just had to bake chocolate spice cupcakes with pink buttercream icing in honour of Valentine’s Day.

The cupcakes and the leftover food were all packed up and divided amongst the girls and the freezer (except the cupcakes….all but two were given away).

My middle sister and her fiancé.

My baby sister and her husband.

A rare photo with all three sisters together, our father and his partner and my husband and my sister’s son.

This morning I slept in till 8:30 and then caught up on some reading. I finally emerged from the bedroom at about 10:30, had a cup of coffee and then got ready to go for our morning walk. It snowed again here on Saturday night so the ice is covered with a pretty substantial layer of fresh snow. I brought along my camera as I always do but the sun was so bright that I had a hard time focusing on anything.

When we got back from our 3k walk, K made us a delicious omelet with lots of vegetables. I’m trying to convince him to go with me on a bit of a photo journaling expedition this afternoon. In the meantime I’ll finish writing this blog, read a bit more and probably work on some samples for my next art project at school.

I’d love to hear from you and how you’re spending the day. Drop me a line. Have a great day!

Cheers!

An Old Fashion Christmas Market

Posted on December 17, 2012 by Mama Cormier

….. Toronto hosted a great Christmas Market at the Distillery

The Christmas Market at night. Photo courtesy of http://storage.canoe.ca/v1/dynamic_resize/sws_path/suns-prod-images/1297349897629_ORIGINAL.jpg?quality=80&size=650x

One of my fondest memories of Christmas occurred when I was 11 years old. My father had a good year in real estate and decided to take the family on a three week vacation to Germany over the Christmas holidays to reconnect with family and friends that we hadn’t seen in almost 10 years.

My mother’s side of the family lived close to Frankfurt and we were treated to an evening at the Christmas Market in Frankfurt. It was magical. I remember that it was cold and there was a light covering of snow on the ground. I was in awe of the lights, sounds and smells. The entire event was hosted outside with vendors selling their wares from small wooden stalls. The treat that I savoured the most that evening was a small pink, green, or white confection made from coconut and sugar. To this day I can still taste the wonderful sweetness of those Kokosflocken. I’ve never been able to replicate those exact candies but I have sought them out, especially this time of year. I think I’ve come close to finding them but it’s never been the same.

Yesterday, my husband and I braved the cold and grey weather and made our way to the Distillery District in Toronto where Lowe’s was hosting this years Christmas Market. It was as magical as the one I remembered as a child. There were bier gardens, mulled wine stands and vendors selling everything from old fashion European ornaments, traditional German and Dutch Christmas baking to whimsical winter hats and mittens and children’s books. Of course Santa was on hand to have pictures taken with the kids and there were guest choirs singing classic Christmas songs. And if that wasn’t enough at the far end of the market there were rides for the whole family to enjoy.

After walking around for about an hour it started to rain and it came down hard. We quickly made our way to The Mill Street Brew Pub and stood in line with a mass of people who were also trying to escape the wet weather. We managed to put our name on the waiting list to be seated and to our surprise we were paged after only waiting for about 10 minutes, if that.

K and I enjoyed a lovely lunch together in the warmth of this very popular restaurant and we watched the rain come down from the window next to our table. It rained off and on all day but it didn’t stop the crowds from wandering around the market. My friend L, was there much later and it was still crowded after 5:00. I look forward to going again next year. Maybe I’ll go in the evening so I can enjoy the lights. The only other thing that would have made it perfect would have been a light dusting of snow and a bag of pink and green kokosflocken.

One happy husband, after a warm, healthy meal.

Mirror, Mirror on the Wall

Posted on December 6, 2012 by Mama Cormier

….. the full length mirror at the gym is a painful reminder that I have a way to go on my weight loss journey

I’ve lost over 30 pounds and even with a high number of social events that I’ve attended in the last three weeks, surgery, and the stress of an impending strike I’ve managed to keep the weight off. The problem is I’ve become complacent and content with my new body and friends are beginning to tell me not to lose too much more weight. They fear my face will become drawn out and I’ll start to look my age.

I have to admit that I like how I look in my clothes; I like the compliments; I’m happier and I feel good. The reality, however, is that I’m far from my ideal weight and BMI and my waist measurement needs to decrease by at least six inches to be in the heart healthy zone.

Last week I started going to the gym on a regular basis and I’ve had 4 of my 6 sessions with a personal trainer. Over the years I’ve learned how to wear clothes; accentuate the positive and hide the bad. Workout clothes, however, show all the bumps and lumps and rolls of fat and with full lengths mirrors everywhere in the gym it’s plain to see that I’m not finished with my weight loss journey.

I know that my friends are well meaning but I think that I can lose more weight without looking haggard and drawn out. The last time I lost this much weight I stopped and gradually started to gain it all back despite a promise to myself that I would never regain those 40 pounds. I gained back 37 pounds before I started on this journey again.

Why is it different this time? My approach has been more balanced. I’m not only working on making healthy food choices but I’m also moving more. I’m more concerned about my overall health and fitness level. I don’t want to go into old age with aches and pains and weight related diseases, such as diabetes and heart disease. I’m already noticing differences. My tendinitis in my left ankle hardly ever bothers me anymore. I used to suffer daily and had to wear orthopaedic insoles. I haven’t worn them in months. Yoga is so much easier now, although I still don’t like child’s pose. The last pair of shoes I bought were a half size smaller than I normally wear and some of my size 16 pants are starting to look a little baggy. The last time I was this weight I was still a size 18 and the jeans that I bought back then are definitely too big.

Even though the weight is the same as it was 20 years ago, my body is smaller. I have to credit my walking and running for the difference. I definitely have more muscle and as we all know muscle weighs more than fat. My weight hasn’t moved much in the last two months but people constantly comment on how much smaller I appear to be.

The mirrors in the gym have given me the incentive I need to continue on my journey.

My Fitness Assessment

Posted on November 29, 2012 by Mama Cormier

….. no real surprises

Yesterday I had my fitness assessment done. I recently rejoined the gym that I had been a member of in years past. Like many people I was pretty hung ho and went pretty regularly in the beginning and then my visits were less frequent until I stopped going all together. I paid for an entire year and never stepped through the doors. What a waste of money.

So why did I return? Well I went back for a number of reasons. With the cold weather starting to invade our region I knew it would be more difficult to get in my daily walks and runs. The gym recently moved to a new location much closer to home and literally was on the way home from work.

I really have hit a plateau…at least on the scale at home. For some reason all the scales at the gym have me down another 2 pounds (fully dressed) but when I weigh myself at home (in my birthday suit) I’m five pounds heavier. Hmmmm…..?

At the fitness test I had my measurements taken for the first time since I started my weight loss journey. As of today my measurements are:

Height: 65 inches

Chest: 44 inches

Waist: 42 inches

Hips: 49 inches

Arms: 14 inches

BMI: 35

The goal at the gym is to lose my belly fat and get that waist measurement down to 36 inches and the BMI to 25. Tomorrow I’m going back for another meeting with my personal trainer. I’m hoping she will have a program designed for me. My personal goal is to go to the gym 3 to 4 times a week and continue getting out for walks 2 or 3 times a week.

The assessment showed that my blood pressure and heart rate were good. My endurance levels, balance, flexibility and strength were mostly above average. She believes that I could be down another 20 pounds in the next three to four months. I’m looking forward to seeing what kind of routine she’ll design for me.

On the diet side of my journey I’m trying to incorporate more foods that boost your metabolism. I start the day with juice from a lemon in warm water, take my vitamins ( B complex, C, D, calcium, magnesium and a multi-vitamin) and either have oatmeal or a two egg omelet with lots of veggies. Lunch is usually homemade soup or a large salad with some kind of protein and dinner is either homemade vegetable soup (Dr. Furman) and a large salad or chicken or fish and salad or stir fried or roasted vegetables. For a snack I try to eat raw vegetables and humus, or raw almonds and a couple of dates or a small amount of cheese and 6 to 10 gluten free crackers. I allow myself a glass of wine once or twice a week and try to drink more tea.

One thing I still need to work on is getting to bed earlier. It’s almost 1:00 am. So on that note I bid you Good Night.