January 2013 Photo a Day – Electric

Posted on January 26, 2013 by Mama Cormier

…… this could be a simple photo of your toaster {but get creative} or something else electric

Our life depends on electricity. We use it to run our appliances, heat and light our homes, cook our food and run our computers and electronic games and devices. Without it we couldn’t write our blogs and post our photos. Funny thing is that in the summer I live without electricity for weeks at a time at my cottage and don’t miss it. Electricity is something we take for granted until we experience a blackout and are forced to adapt.

The challenge is to take interesting photos that highlight the word electric.

In the first picture, you see a bright light coming from a person’s yard where their children were out playing in the freshly fallen snow. The second picture is a light standard next to a local skating rink. I tried to capture the large fluffy snow flakes that were falling in front of the light and this is what I got.

For more photos for the January 2013 Photos a Day check out http://www.nolagirlatheart.wordpress.com

January 2013 Photo a Day – What You Do

Posted on January 23, 2013 by Mama Cormier

…. do you go to school? Train elephants at the circus? Write at home? Play mum to your kids? Act as CEO to a big business? Paint in your spare time? Dance when no one is looking? Take a photo of what you do {something that makes you ‘you’} and share

In my professional life I teach library and art in a junior school.

In my personal life I love to read, paint, walk, shop, craft, can and take photographs.

Taking photographs while walking with my husband and dog

For more photographs of what other people do check out http://www.nolagirlatheart.wordpress.com

January 2013 Photo a Day – Surprise

Posted on January 12, 2013 by Mama Cormier

…. I don’t know who was more surprised, me or the ducks?

The biggest surprise today had to be the weather. We hit a record high for January 12th. It was a great day for a walk. Everybody and their dogs were enjoying this beautiful, warm, sunny day. Even this family of ducks took advantage of the warmth and were out for a little stroll along the path.

Unfortunately this lovely picture didn’t last long when Frances realized that there were ducks walking ahead of her and when the ducks caught wind of Frances in the rear. The flock quickly took flight and landed in the lake, far away from any canine company.

For more surprise pictures go to http://www.nolagirlatheart.wordpress.com

Following Michael Moore

Posted on January 12, 2013 by Mama Cormier

….. walking every night

In an earlier post I promised I would bring you an update on my weight loss journey. Here it is.

I won’t lie and say I was perfect over the holidays. I wasn’t. Far from it but I did manage to maintain my weight loss for most of the month. I say most because my baby sister came for a visit the weekend before I had to go back to work and there was wine and eating out involved. I made pretty healthy choices but I probably ate more than I should have and even though we did a lot of walking, it’s not the same as a good workout at the gym or brisk walk/run through the neighbourhood.

Also that old nemesis, STRESS, has come back to haunt me. As teachers, we didn’t get very good news in the new year and our labour dispute continues. Therefore going back to work brings with it uncertainty and potential conflict.

Consequently when I got on the scale Monday morning I was up 4 1/2 pounds. Now I know that some of that was water and sure enough I was down 2 pounds the next morning.

So I’m back on my low GI eating program but the biggest change I made this week was going out every night for a long walk with my husband. Usually when I get home from work it is already dark and I don’t like walking by myself. K told me about Michael Moore’s walking challenge and how he’s been doing it now for over 42 weeks. I’ve started following him on Facebook and I’m sharing his article on why he walks. I don’t always agree with everything he says but he clearly states what some of the benefits of walking have done for him. He doesn’t share his weight loss in this article because he says that it’s not about that but in a later post he reveals that he’s lost 60 pounds.

Michael Moore on Walking

Last Sunday I promised on this blog that I would make it to the gym on Monday. There were a few hiccups that day and things didn’t go as I had planned. After completing an unexpected task I started on my way home. It was late and it would have been so easy to not to go to the gym. I was about to pass it when I told myself that ‘no, I had to go’. I went in and did 30 minutes on the treadmill.

On Tuesday, Thursday and Friday, K and I went for 45 minute brisk walks. On Wednesday I did a 75 minute yoga class and then went to book club. Today K had an appointment out of town so he got up early and walked without me or the dog. Frances is so tired from yesterday’s two walks that she’s still sleeping. It’s time to get her and me out into the fresh air. After that I’m planning on going back to the gym and do some weight training.

By the way, when I got on the scale this morning it showed that I had lost all the weight I had gained plus and an extra 1/2 pound.

The weight loss journey continues. Stayed tuned for future updates.

Cheers!

January 2013 Photo a Day – Street

Posted on January 7, 2013 by Mama Cormier

….. views of my street, neighbourhood and city during different seasons

It was my first day back to work since the holidays and by the time I got home it was already dark. Consequently I wasn’t able to take new photos for today’s theme. Luckily I have a pretty large file of photos. Some of them were taken from my bedroom window at different times of the year and others from the front door and one from the car window.

Spring

The street below looking through the blossoms of the crab apple tree.

Summer

The CN Tower while driving along the Gardner Expressway.

Pedestrian bridge at the mouth of the Humber River

Autumn

View of the street below through the autumn leaves.

The gravel road we take on our daily walks.

Winter

The view from our front door after our first big snowfall this winter.

Walking the dog. On our way home.

To see more amazing photos following this challenge go to Jeanne’s blog….a nola girl at heart.

To Do List for January 6, 2013

Posted on January 6, 2013 by Mama Cormier

….. if I write it down maybe it’ll happen

To Do What I Actually Did

1. Go for a 30 minute walk with the dog – Walked for 45 minutes 2. Continue to clean and de-clutter my room – Cleaned out my sewing box 3. Go to Ikea and buy new book cases – Bought the cases plus new bench 4. Go the the gym – DIDN’T GET THERE TODAY 5. Read my book for book club – Read 55 pages 6. Take down the Christmas tree – Took down the tree

Tree sans ornaments

7. Call my aunt and thank her for the plant – called at 7:00 8. Clean the kitchen – ongoing 9. Put away the ornaments – still on the coffee table 10. Clear off old bookcase to make way for the new – Done

Empty bookcase

11. Decide on lesson for tomorrow’s class – decided on one point perspective 12. Check my emails and reply to comments – Done 13. Finish this post – Finished at 8:00, just in time to

watch the Biggest Loser, new season – I’m addicted!

Not bad for one day. I need to try to work on my room every day for 30 minutes and when I get home tomorrow I should tackle the ornaments right away. Back to the gym tomorrow…. don’t go home first …. go straight to the gym from work! IT WILL HAPPEN!

CHEERS!

The View From Here

Posted on January 4, 2013 by Mama Cormier

…. day 4 of the 2013 January Photo a Day Challenge

Today’s challenge was to take a picture of wherever you happen to be, today. On our daily walk I decided to experiment with the panoramic setting on my new camera. I braved the cold and the wind to get these shots. Unfortunately it was very grey today and the city in the distance is barely noticeable.

Panoramic view of Toronto. This is what I see when I walk to the park 100 feet from my house and face east.

This is the view at the bottom of my street, looking south towards Lake Ontario.

I love looking toward the city. I’ve often thought that I should take pictures every day so that I can document how the view changes with the different seasons and weather conditions. The view at night is stunning.

If you want to take part in the challenge go to Jeanne’s blog…nola girl at heart.

Snow

Posted on December 30, 2012 by Mama Cormier

…. it snowed again today

Story #5 for the Daily Post Writing Challenge

Snow

It snowed again today

Like icing sugar falling from the sky

it was soft, dry and cold on the skin

A new layer of pristine lacy crystals

blanketed the already greying layer of snow

that had fallen the day before

Walking was not without effort

With each step the powdery stuff reached the top of our boots

as we carved new trails into the virgin snow

The dog was in paradise

She leaped like a deer and buried her nose

in the freshly fallen mana from heaven

Once we reached the wooded area in the park

the stillness and serenity were deafening

The sounds of the city were completely muffled by the blanket of snow

It felt like we were a hundred miles from civilization

with only the birds and snow covered boughs surrounding us

For an hour we were transported to a

magical fantasy world

My only regret is that I didn’t lie in the snow and make

a snow angel

A Lot of Walking Today

Posted on December 18, 2012 by Mama Cormier

….. 3 hours on the picket line, 50 minutes on the elliptical machine and 2k to dinner and back

I tossed and turned in bed last night and had weird dreams about being accosted on the picket line by an angry parent.

None of it happened of course, in fact, the day was surprisingly civil and we were met with a lot of positive support. For those of you who are unaware of what I’m talking about, let me explain. In Ontario today, 30 000 teachers walked off the job for a one day legal strike to protest Bill 115. In a nutshell, this bill has taken away our right to negotiate a new contract with our employer, the school board, and gives the government the power to determine our wages, benefits and working conditions without consultation or discussion. The minister would disagree with this statement but she has predetermined the conditions of these so called negotiations.

This strike is NOT about money. We have said that we are willing to take a pay freeze. It is about losing our democratic rights and the erosion of The Human Rights Code and our Labour Relations laws. If you want to take the time to read the following letter, it explains it much better than I can.

A Letter by a Member of Elementary Teachers Federation of Ontario

The media has said over and over again that teachers do not have the support of the public. After today I’m not so sure. Only one car in three hours gave us the thumbs down while dozens more honked in support. We had so many neighbours and parents come by with coffee, tea, water, soup and treats that our little cart was overflowing with the generosity and kindness of the ‘public’.

More food arrived after this picture was taken.

Even on the radio today, the media was extra tough on the Minister of Education by being more persistent in demanding that she answer their questions instead of side stepping the issues with pre-scripted statements that didn’t deal with the issue at hand. They are starting to put some of the blame for this mess into her court and are demanding that she take some responsibility for it.

I went to the gym today after walking for three hours, to work off the one Timbit, three homemade cookies and the 1/2 cup of hot chocolate I ingested. It doesn’t sound like much but when you haven’t eaten these things in a long time it seems like a huge indulgence. The scale shows that my weight is holding steady at a 32 to 34 pound loss.

We decided to go out for dinner tonight because neither of us felt like cooking. We walked to our favourite Indian restaurant and ordered and shared two vegetarian dishes, a plate of rice and an appetizer of chicken kabobs, nicely grilled and seasoned with lime juice. We had water as our beverage. We took the leftovers home and will probably add some of the sauce from the saag paneer to our eggs in the morning and one of us can probably have a light lunch from what’s left over. We walked home briskly after dinner to add about 2 more kilometres to my walking total for the day.

I have another appointment at the gym tomorrow for my last free personal training session and I also have an appointment for one more acupuncture treatment to see if it can alleviate my occasional bouts of dizziness. I’ll share my experience in a future a post.

Cheers!

Mirror, Mirror on the Wall

Posted on December 6, 2012 by Mama Cormier

….. the full length mirror at the gym is a painful reminder that I have a way to go on my weight loss journey

I’ve lost over 30 pounds and even with a high number of social events that I’ve attended in the last three weeks, surgery, and the stress of an impending strike I’ve managed to keep the weight off. The problem is I’ve become complacent and content with my new body and friends are beginning to tell me not to lose too much more weight. They fear my face will become drawn out and I’ll start to look my age.

I have to admit that I like how I look in my clothes; I like the compliments; I’m happier and I feel good. The reality, however, is that I’m far from my ideal weight and BMI and my waist measurement needs to decrease by at least six inches to be in the heart healthy zone.

Last week I started going to the gym on a regular basis and I’ve had 4 of my 6 sessions with a personal trainer. Over the years I’ve learned how to wear clothes; accentuate the positive and hide the bad. Workout clothes, however, show all the bumps and lumps and rolls of fat and with full lengths mirrors everywhere in the gym it’s plain to see that I’m not finished with my weight loss journey.

I know that my friends are well meaning but I think that I can lose more weight without looking haggard and drawn out. The last time I lost this much weight I stopped and gradually started to gain it all back despite a promise to myself that I would never regain those 40 pounds. I gained back 37 pounds before I started on this journey again.

Why is it different this time? My approach has been more balanced. I’m not only working on making healthy food choices but I’m also moving more. I’m more concerned about my overall health and fitness level. I don’t want to go into old age with aches and pains and weight related diseases, such as diabetes and heart disease. I’m already noticing differences. My tendinitis in my left ankle hardly ever bothers me anymore. I used to suffer daily and had to wear orthopaedic insoles. I haven’t worn them in months. Yoga is so much easier now, although I still don’t like child’s pose. The last pair of shoes I bought were a half size smaller than I normally wear and some of my size 16 pants are starting to look a little baggy. The last time I was this weight I was still a size 18 and the jeans that I bought back then are definitely too big.

Even though the weight is the same as it was 20 years ago, my body is smaller. I have to credit my walking and running for the difference. I definitely have more muscle and as we all know muscle weighs more than fat. My weight hasn’t moved much in the last two months but people constantly comment on how much smaller I appear to be.

The mirrors in the gym have given me the incentive I need to continue on my journey.