Built Up Enough Courage to Try it Again

Posted on March 28, 2014 by Mama Cormier

….working with oil paints, that is

After my mini disaster with oil paints the first time around I was putting off trying it again. My teacher, Karine Swenson encouraged me to keep trying and continue experimenting with the medium. I was going to wait until the weekend but for some reason at 11:00 last night I was moved to paint. I got out a new 18 x 18 inch canvas and started painting squares. Two and a half hours later I was finished (well at least for now). I posted my piece on the on-line class’s Facebook page and went to bed.

This time I laid my piece flat so when I woke up in the morning there were no drips or runs of paint down the painting. This piece is quite different from the first but I think I am now ready to tackle lesson 5 which involves working really big. I have to go out and buy a canvas about 48 x 48 inches.

In the meantime though I have to get ready for another class that I am taking tomorrow which involves fabric and indigo dyes. I thought that everything I needed would be provided at the class but after reading the course description I think I need to go out and do a little shopping for cotton or linen fabric. I’m taking the class at Articulations in the Junction. Here’s a small description of the class.

Up 4, Down 4

Posted on March 27, 2014 by Mama Cormier

….an update on my weight loss journey

Before I left for Calgary I was hoping to maintain my weight and not gain weight over five days.

The optimum word here was ‘hope’. Weight loss is never about hope. It’s about ‘doing’. I didn’t go to Calgary with the plan to not eat dessert, not drink wine and not eat bread and pasta. Instead I went with the notion that I could eat everything but in moderation.

That was all fine and well but the missteps started right on the plane. I had a least 3 drinks. I passed on the bread but I ate the rice and the ice-cream. I did pass on the potato chips but I didn’t turn down the dark chocolate. When we arrived at my sister’s place the wine came out almost immediately. Her husband cooked us dinner. Pasta with seafood. My weakness.

The next day we met my friends at the local conservation area where an art exhibition was on display in the learning centre. Afterwards we stopped by their house and I picked up dessert to have with coffee. Of course they had also picked up dessert. I should have declined but no I had a bit of all the desserts.

This is pretty much how the entire 5 days went. Very little exercise, lots of wine and good food. It shouldn’t have been a surprise when I gained 4 pounds. So much for maintaining my weight.

Since I’ve been back I’ve eaten much better. I’ve had salads pretty much every day for lunch and then again with dinner. I’ve been trying to drink a lot of clear tea during the day and not eat at night. I think in the last 10 days I’ve had only a couple glasses of wine and I’ve turned down sweets at school most of the time. It’s taken 10 days but I’ve finally dropped the 4 pounds that I had gained.

The challenge now is to stay on track with the healthy eating plan and watch the weight come off. The weather is beginning to turn around and hopefully I will be able to get out and walk. I’ll report in again when I’m down another pound or two. The journey continues.

From Success to Disaster Within 24 Hours

Posted on March 25, 2014 by Mama Cormier

….finished my first oil painting or so I thought

On Sunday I stayed up very late to finish my third assignment for my on-line course with Karine Swensen. It was the first time I’ve ever used oil paints and I was really enjoying working with this new medium. After two hours I was ready to call the project complete and I took some photographs to share with my fellow colleagues who were also taking the course. I’m almost embarrassed to tell you that I didn’t get to bed till sometime after 2:00 in the morning and I had to get up early to go to work. I usually don’t have problems dozing off but that night it felt like I was never going to sleep. I looked at the clock at 3:00 and then again at 4:00. I guess I fell asleep shortly after that but I had to get up at 6:30.

It is surprising to me that I was able to function with so little sleep. I didn’t check on the oil painting until later that night and to my horror I discovered that the oils had run down the painting and that the entire centre appeared to be crackling. I have no idea how or why this happened. Maybe some of my artist followers can give me some advice so that this doesn’t happen again. I took a rag and wiped away the drips and a brush to remove some of the cracks in the paint.

This morning when I looked in on my painting again I discovered that it had dripped some more and the crackling appeared worse. The perimeter of the painting is fine but the centre is a mess.

Here is a photo of my painting before it started to fall apart. The first photo is the watercolour sketch that I took my inspiration from.

The larger photo is the painting before it literally started to ‘melt’ on me.

Here are a few photos of what the painting looks like now after I tried to fix it. I think that there was too much oil in my paint. Maybe some of my artist followers can give me some advice on how to avoid this in the future. As you can see I’ve lost some of the detail in the bottom of the painting and some of the highlights have disappeared. Oh well, live and learn. I think I’ll let it dry before I do anything else with it.

Share Your World – Week 10

Posted on March 10, 2014 by Mama Cormier

…..great questions Cee! I had to think about the second one.

Describe yourself in a word that starts with the first letter of your name.

This sounds like a getting to know you game I play at the beginning of the school year. We go around in a circle and everyone has to attach an adjective to the beginning of their name that is positive and starts with the first letter of their name. I often participate and seeing that my first and last name both start with C I can use the same words regardless of which name I choose to share with the kids.

Words that describe me are: caring, creative, curious, compassionate, and sometimes a little crazy.

If 100 people your age were chosen at random, how many do you think you’d find leading a more satisfying life than yours?

I think that I lead a very satisfying life. I only wish that at my age I didn’t have any debt but in less than 3 years the house will be paid for, I made the last payment on the car last month and one credit card is paid off. So putting that aside I would say that there would only be 10 people out of a 100 that would be leading a more satisfying life than me.

If you were a tree, would you become a book or furniture? Please describe.

I think I would be a piece of fine furniture. A book can be shared but a piece of furniture can be shared by several people at the same time and evoke life long memories i.e. family dinners around the dining room table. If taken care of furniture can be used for a very long time where a book needs special handling and won’t wear as well or as long unless it’s locked away.

You are trapped in an elevator, who would you want to be trapped with?

I would want to be trapped with my husband. We really do like each other’s company and we always find things to talk about. If I were trapped with a stranger, even a famous one, I’m not so sure that I would see the best side of this person. They could be claustrophobic or anxious or down right miserable. I’d rather meet them in more pleasant surroundings.

Bonus question: What are you grateful for from last week, and what are you looking forward to in the week coming up?

My Dad called me last week, thinking I was leaving for my holiday the next day. Other than being a little forgetful, I’m grateful that he is so healthy, physically and mentally. My good friend is going through a rough patch with her parents who are a little older than my Dad and she’s making some very difficult choices as I write this post.

This week I’m looking forward to my trip to Calgary. I leave on Wednesday with my middle sister. It’s been over 20 years since I’ve been there but it’s not the city that I’m excited to see. I have friends who’ve lived there most of their married life and my baby sister has been there for over 30 years. It’s time spent with friends and family that I’m looking forward to.

http://ceenphotography.com/2014/03/10/share-your-world-2014-week-10/

Time to Come Clean

Posted on March 8, 2014 by Mama Cormier

……about my weight

It’s been almost 2 years since I started this blog and it quickly became a platform for documenting my weight loss. I never divulged my beginning weight and only talked about the number of pounds that came off. I just couldn’t bring myself to say that number. Somehow it brought me shame and I was afraid that people who knew me would judge me differently if they knew exactly how much I weighed. It didn’t help that all the doctors that I’ve ever been to have always said that I don’t look as heavy as I am. I haven’t even told my husband how much I weigh.

I lost a total of 32 pounds and managed to maintain that loss for about a year. I lost a few more pounds here and there but I always put them back on. Last year I told people that I had lost 30 pounds because the weight started to creep back on. I gained a few pounds and I lost a few but slowly I started not losing all the pounds I gained back. Last summer I was up six pounds, down four, back up four when I went on holiday and then back down four before I went back to work.

Stress has always been killer for me when it comes to weight gain. Also I have some psychological barrier that seems to keep me from getting below a certain weight. In the last 20 years every time I get close to that goal weight my weight loss stops. Periodically, in the last year I’ve talked about getting serious and getting back on track. I never want to gain back those 32 pounds I worked so hard at losing but my drive is in low gear right now and try as I might it just isn’t enough.

Last week when I put myself on the scale (which I avoided since Christmas) I was up eight pounds from September. I watched my food intake all week and when I put myself on the scale again I was up three more pounds. Yikes! I wanted to lose most of that weight before I went to see my sister in Calgary next week. Part of my problem is my lack of movement. I can’t believe how much I let this winter keep me on the couch ( in front of this computer).

My middle sister sent me an interesting article this morning on why we gain weight that has nothing to do with what we put in our bodies. I am guilty on all counts. Lack of sleep and having light from computers and electronic devises in front of us before we go to bed actually causes weight gain. I guess she noticed my weight gain and was too polite to mention it to me. Come to think of it no one has actually said anything to me about my weight gain, even when I’ve complained about my coat being too tight and putting on weight over a weekend. Here is the link from the Epoch Times for the article Two Common Weight Loss Mistakes.

As much as I love teaching, it is a stressful job. In the past, September was the month where my weight gain would start. I would lose ten pounds or more in the summer and then when school started it would all come back. Two years ago that didn’t happen but my weight loss stopped. Part of my problem was that I was happy with how I looked and felt. I loved all the compliments.

I can’t let this continue. So I’m going to start with the two things that the article talked about: sleep and light.

Before my 30 pound weight loss

Down 32 pounds.

My goal is to stop working on the computer and watching TV by 10:00 every night. Maybe I’ll read more and organize my clothes, lunch and school bags from 10:00 to 11:00 so I’m not in such a rush in the morning. Hopefully that way I can be in bed by 11:00 and get a solid 7 1/2 hours sleep instead of the five to six that I get now.

Today, still down 20 pounds but up 12.

In the past I weighed myself everyday. I know that some people believe you should only weigh yourself once a week or even less frequently but I find that I put off what I need to do if I don’t check my weight more often. Look what happened when I didn’t weigh myself in almost three months.

I’m still not ready to reveal my actual weight. If only strangers read this blog I wouldn’t care but my family, friends, colleagues and even some of my students read my posts. Some day, but not today.

The most difficult part will be turning off this computer and not constantly checking my emails and stats. I have to admit I’ve become a bit of an addict. I’ll also start using this blog as a platform to record my progress with my weight loss journey, again. It helped last time and It kept me motivated to succeed. If you don’t hear from me on this front please feel free to ask how I’m doing.

I haven’t weighed myself in a couple of days so I’ll start tomorrow and then see how regular sleep and cutting back on the light before bedtime affects my weight. Of course I’ll watch what I eat and for now I’ll aim to get out and walk at least four times a week. I’m not sure how spending five days with my sisters will affect my weight but I won’t use that as an excuse. I’ll enjoy myself but I don’t have to be excessive with food or drink. Maybe I should aim to maintain rather than lose for those five days.

The three sisters taken 6 weeks ago.

Footwear is Mandatory in Restaurant Kitchens

Posted on February 2, 2014 by Mama Cormier

…I learned that the hard way tonight

I love to cook and since my husband does most of it, I’ve been a bit out of practice. Tonight I was draining the boiling water from the pasta when a large portion splashed out of the pan and onto the floor. Unfortunately my foot was in the way and I wasn’t wearing any footwear other than socks. Ouch!

I sat at the dinner table with a baggie of ice on top of my foot but I probably waited a little too long before I administered first aid to myself. The foot has already started to blister and at the moment it is stinging like crazy.

Maybe I’m taking this drawing thing a bit too far but I really didn’t think that the photograph did justice for the the pain I am feeling.

After reading about burns in restaurants I discovered that major burns are a frequent occurrence, particularly scald injuries (hot water from pasta pots). So to all my friends who work in kitchens and cook at home take this piece of advice…..wear shoes on your feet when working around hot water.

Cheers!

Daily Prompt: Quirk of Habit

Posted on January 12, 2014 by Mama Cormier

Which quirky habit annoys you the most, and what quirky habit do you love — in yourself, or others.

As a teacher I am painfully aware of overused expressions and words that people tack onto the end of their sentences. When I went to teachers college, eons ago, we were asked to do a lesson while being filmed. It was suppose to help us with our teaching style, voice projection and class management. The one thing that I was made aware of was my overuse of the the word ‘okay’. I was appalled at how often I used it. To this day I avoid using the word ‘okay’ at the end of my sentences whenever possible.

When I have student teachers in my classroom and I notice that they overuse a word, I will actually count how many times they’ve used that word in a 10 minute period. I’ve counted as high as 50 for some of my students when they’re in front of the class teaching. Trust me, students pick up on these quirky habits and can use them against you.

Sometimes it’s the quirky habits of our siblings that annoy us the most. A few years ago my middle sister constantly added the word ‘right?’ to the end of every other sentence. One day I just couldn’t take it any more and when she said ‘right?’, I immediately answered back and said, “Wrong!”. She looked at me puzzled, completely unaware of her quirky habit. When I told her what she was doing she tried very hard not to do it but she found it difficult and even cursed me when she’d catch herself falling back into that pattern.

The habit that I hate about myself is the one where I pick up on other people’s expressions even when I don’t like them. I find if I hear something too often I catch myself doing or saying the same thing. When I worked in Germany as a young adult the only English I heard all summer was from an American couple from New York. When I returned home I discovered that I had a bit of a New York accent. Bizarre!

Thinking of a quirky habit that I love is a little more difficult. I guess the little things that babies and very young children do when they first learn to speak and walk are very endearing to me. Unfortunately and I guess fortunately for them they do outgrow them.

Special thanks to http://www.someecards.com and http://www.jantoo.com

Daily Prompt: Beyond the Pale

Posted on January 4, 2014 by Mama Cormier

…..todays challenge asks the questions: When was the last time you did something completely new and out of your element? How was it? Will you do it again?

I didn’t have to think too hard for this one. Last fall I took a group of grade 5 students to an outdoor education centre for three days. I’ve done this many times so the actual trip wasn’t out of my element. What was new for me was a brand new activity that the centre introduced that month – Treetop Trekking.

Yikes! The ropes were 25 to 30 feet off the ground. I practised on the lower ropes and learned all the signals and how to clip on and off to go from one section to the next. That wasn’t too bad and I felt that maybe if I could get over my fear of heights that I might actually be able to do this. What I didn’t figure on was how strenuous it was just getting to the first treetop station.

There were two ways to get up there …..either climb up the ladder, then up the tree and then hoist yourself over the edge of the platform and walk across the ropes to the first station or climb up the rope net. I opted for the rope net. I managed to climb 25 feet but I was still 5 feet away from the top. I had no idea how much upper body strength one needed to climb up the net. I was just too tired to go any further.

Now one thing I’ve always wanted to try was repel down the side of a cliff or wall. If I couldn’t make it all the way to the top then at least I could experience repelling. That was fun and it encouraged a few of the students who were afraid to try it to actually go back up and give it a go.

Would I do it again? If I can get into better shape I think I would absolutely give it another try. For more photos of the experience go to my post Up in the Treetops.

Things I’m Grateful for in 2013

Posted on December 28, 2013 by Mama Cormier

….despite a few ups and downs we’ve been blessed this year

Health

My husband continues to be ‘cancer’ free. His scans have been positive and for the most part is blood work is good. He’s suffered from shingles again but he’s on the mend and we’re waiting hear about surgery for his thyroid in the New Year.

I’ve been healthy this year. My weight goes up and down but I’m still more down than up and all my tests have come back with good news. Even my eyesight has improved to the point where I don’t need to wear glasses for driving anymore. I ran another 5k this year and I improved on my time from the year before.

My father has fully recovered from his fall this summer and is back to his daily walks with the dog.

Family

We visited with my husband’s family in Ireland this summer and met up with our son who we hadn’t seen in a year and a half. We also met his girlfriend for the first time.

This Christmas all my children and their significant others, including our son and his girlfriend spent Christmas Eve with us. On Christmas Day it snowed some more so Az truly experienced a white Christmas.

My sister in Chatham has been preparing for her wedding in January and we convinced my father to attend the wedding. We booked and paid for his train ticket and we will be going with him the day before the big event.

My brother-in-law surprised my sister in Calgary, on her birthday (Christmas Day) with a visit from her two sisters (me and C from Chatham) this coming March. He’s paid for our plane fares and is planning some more surprises when we get there. This is as much a surprise and treat for the two of us as well.

: G, B and Lucy

: B and Az

: My oldest daughter A and her partner J.

The biggest surprise happened Christmas night when my son announced that he proposed to his girlfriend, Az. My husband and I were the first to be told the joyous news but the phone calls to Iran, the U.S. and the sisters in Toronto soon followed.

Avoiding Disaster

This summer Toronto experienced an overwhelming amount of rain and thousands of homes were flooded. We, luckily, stayed dry and weren’t inconvenienced. This past week we were hammered with ice and again we were safe and warm and not in the dark. Thousands of homes around us (literally over 250 000) were affected with power outages and temperatures well below freezing. For many families the power still hadn’t come back on for Christmas. As of today there are still over 35 000 families without power (one whole week).

Doing a Job That I Love

Even though I could have retired almost two years ago, I continue to teach because I love it. I love the kids, I love what I teach and I love the people I work with. My colleagues and many members of the community have been so supportive and caring. They are like a second family. Thank you all for making coming to work a joy.

: Teaching Art

: Art on display

: My number one helper!

: My Boss

: Community Event

: Running Buddies

: What a good sport!

: Working together to make it a success.

Friends, Old and New

This year I’ve continued to stay connected to old friends from high school and I’m ever grateful for all of my friends. It takes effort to stay in touch when you move or change jobs but it’s worth it. Thank you for all the dinners, movies, canoe trips, concerts, walks, yoga classes and long talks. I don’t know what I’d do without you.

: My girls and AB.

: Enjoying first breakfast at the cottage

My Blogging Friends

I couldn’t possibly mention all the people that follow me but I am most appreciative of those that take the time to write to me on a regular basis. I love hearing from you and the encouragement you give me to keep doing what I’m doing. When I started on this journey I had no idea where it would take me or how long it would last. It’s been almost two years and I don’t see stopping anytime soon. Thank you Mark, Viveka, Leanne, Mary, Beth, Dorothy, Rosemarie, Paul, Ann, Anne, Lee and Baz. I’m sure I’ve one or two of you but please be assured that your comments are always appreciated.

Happy New Year everyone! All the best in 2014.

Daily Prompt: Necessity is the Mother of Invention

Posted on December 14, 2013 by Mama Cormier

Imagine, in great detail, an invention that could help reverse pollution — describe for us how your invention works and how it will help save the planet.

The inventions are already out there and the technology to make them happen also exists. Pollution is reversible. We can see it in our own backyards.

Twenty years ago, one could not swim in Lake Ontario because of the pollution. Today more and more beaches are once again open to the public for safe swimming in the summer. I think the beaches are probably even cleaner now than they were when I was a little girl in the 1950s. I remember the water being brown and filled with algae and seaweed.

Twenty years ago you couldn’t eat the fish from Lake Ontario because of the high mercury levels in the fish. Today fish from the lake is once again edible.

Twenty years ago air pollution from coal burning plants choked many European cities. Today harmful emissions have been greatly reduced and air quality has improved.

Twenty years ago many lakes in northern Ontario and other communities across Canada were suffering the affects of acid rain. Today these same lakes and bodies of water are coming back to life and supporting new growth of plants and fish populations are returning.

Does all of this mean that all is well on this Earth and that no more can be done? No, not by any stretch of the imagination. The good fight needs to continue. Many developing countries in the world continue to produce unacceptable levels of pollution that ultimately affects the entire world. Even the super powers need to do a better job.

So is there an invention that can put a stop to pollution or reverse it significantly? Like I said earlier, the inventions are already there. What we need now is the will and financing to make those changes and implement the technology that already exists. What we need are politicians and bureaucrats that are willing to take a leap of faith and make these things happen. It requires money to get these things off the ground. Fossil fuels are cheap but they won’t last forever and renewable energy is costly to start but once it’s in place and running the benefits will far outweigh the initial cost.

Wind Power-courtesy of Twin Wind Power. com

What we need is a machine that can reverse ‘conservative’ thinking and thinkers. A machine that will make each and everyone of us to see the benefits of reducing carbon emissions into our atmosphere. A machine that convinces our politicians and naysayers that developing renewable energy sources is the way to go to producing a cleaner and healthier world.

In the meantime we can continue to do what we’ve started and build on our individual efforts. Recycle, reuse and reduce. It sounds so simple but it’s a start and it’s something that each and everyone of us can do to make a difference.