….thanks Norm 2.0 for hosting Wordless Wednesday

….thanks Norm 2.0 for hosting Wordless Wednesday

……our trip to Italy this summer gave us numerous opportunities to photograph roofs
….I’ve always wondered why I don’t take more photos of signs






….thanks to Norm for hosting Wordless Wednesday

…..buying locally grown, preserved and baked food at the Farmers’ Market in my neighbourhood
This week’s theme for WordPress’ Weekly Photo Challenge is local
….a new challenge hosted by Cardinal Guzman
September felt like July/August. The school year started with a heat wave. I’m not complaining. It was a beautiful month and when the first day of autumn came around so did the change in the weather. Cool evenings (great for sleeping) and warm afternoons. It’s hard to know how to dress for the day. One definitely needs a sweater or jacket for the mornings but long sleeves and jeans feel too warm later in the day.
The gardens are starting to fade but there is still a lot of colour. Berries and seed pods are starting to replace blooms. The lake is taking on new cool colours of blue and turquoise and the wind is stirring up the waves.
…..thanks to Becca Givens for hosting Sunday Trees
On the first day of Autumn it feels like the trees got the message as they start to change colour.

….started Sept. 21, 2016
This challenge is all about capturing the roads, walks, trails, rails, steps, etc. we move from one place to another on. You can walk on them, climb them, drive them, ride on them, as long as the specific way is visible. Any angle of a bridge is acceptable as are any signs. There is still time to participate in this challenge. Check out Cee’s Photography.


….the conditions were perfect
Back in August I signed up for the Railpath Community Run. Initially I thought I would do the walk but every year for the last three years I end up running the course. I guess the term running is debatable in my case but once I start I don’t stop to walk. I’m not very fast, in fact I know people who can walk faster than I run.
On Thursday, my daughter and I made our way to the Henderson Brewery where the running packages could be picked up. This is the first year that the micro brewery, situated on the rail path hosted the event. We stayed and sampled some of the beer after picking up our numbers and t-shirts.
My husband has been coaching a group of boys, ages nine to thirteen, for the last four weeks to prepare them for this year’s cross country run at their school. We’ve known most of the boys for 10 years and we consider them family. Despite my husband’s current medical condition, going out two to three times a week to work with the boys has been a very uplifting experience for him. In his younger days my husband was considered a world class marathon runner.
This past week K has been flat on his back with debilitating pain in his knees and ankles. At the hospital they thought he was suffering from an onset of severe rheumatoid arthritis and they sent him home with a prescription for morphine and a phone number for a rheumatologist. To make a long story short, he was able to get dressed today and make his way to the race to watch his team run.
There were 13 of us from the ‘family’ running and I was the only one who had signed up for the walk, which was after the run. Instead of making everyone wait for me to finish the Community Walk I decided to do the run section instead. I learned a new term today that applies to me. I’m a ‘snurtle’ which means I run slower than a turtle. My only goal today was not to be the last one on the course.
Well I reached my goal. There were four women slower than me and I ran a personal best. The run is 45 minutes long and I was about 200 metres shy of the 5k mark. I figured I would have hit the mark in about 47 minutes. In past races I’ve never run better than a 50 minute 5k.
The boys all ran 8K, some faster than others but in the end three of them took first, second and third place in the under 18 category. Pretty impressive. My daughter, A, ran 8K as well and my daughter-in-law, J, ran 7K. We were all happy with our results and after the race we hung around and had a drink at the brewery. We also stayed for the draw prizes and three of the boys walked away with a gift and I won a prize. Not a bad way to end an event.
Next year I’m going to aim to get to that 5K mark before the 45 minutes are up. It will probably mean losing some more weight and running more often but I’m confident that I can do it. Who would have thought at my age I would become a runner.
Cheers!