A Great Day for a Race

….the conditions were perfect

Back in August I signed up for the Railpath Community Run. Initially I thought I would do the walk but every year for the last three years I end up running the course. I guess the term running is debatable in my case but once I start I don’t stop to walk. I’m not very fast, in fact I know people who can walk faster than I run.

On Thursday, my daughter and I made our way to the Henderson Brewery where the running packages could be picked up. This is the first year that the micro brewery, situated on the rail path hosted the event. We stayed and sampled some of the beer after picking up our numbers and t-shirts.

My husband has been coaching a group of boys, ages nine to thirteen, for the last four weeks to prepare them for this year’s cross country run at their school. We’ve known most of the boys for 10 years and we consider them family. Despite my husband’s current medical condition, going out two to three times a week to work with the boys has been a very uplifting experience for him. In his younger days my husband was considered a world class marathon runner.

This past week K has been flat on his back with debilitating pain in his knees and ankles. At the hospital they thought he was suffering from an onset of severe rheumatoid arthritis and they sent him home with a prescription for morphine and a phone number for a rheumatologist. To make a long story short, he was able to get dressed today and make his way to the race to watch his team run.

There were 13 of us from the ‘family’ running  and I was the only one who had signed up for the walk, which was after the run. Instead of making everyone wait for me to finish the Community Walk I decided to do the run section instead. I learned a new term today that applies to me. I’m a ‘snurtle’ which means I run slower than a turtle. My only goal today was not to be the last one on the course.

Well I reached my goal. There were four women slower than me and I ran a personal best. The run is 45 minutes long and I was about 200 metres shy of the 5k mark. I figured I would have hit the mark in about 47 minutes. In past races I’ve never run better than a 50 minute 5k.

The boys all ran 8K, some faster than others but in the end three of them took first, second and third place in the under 18 category. Pretty impressive. My daughter, A, ran 8K as well and my daughter-in-law, J, ran 7K. We were all happy with our results and after the race we hung around and had a drink at the brewery. We also stayed for the draw prizes and three of the boys walked away with a gift and I won a prize. Not a bad way to end an event.

Next year I’m going to aim to get to that 5K mark before the 45 minutes are up. It will probably mean losing some more weight and running more often but I’m confident that I can do it. Who would have thought at my age I would become a runner.

Cheers!

The Last Days of Summer

….normally we start to experience cooler temperatures before the onset of autumn

The first day of fall is only one day away, September 22. You would hardly know that by the clothes people wear to work and out on the street. Sandals, shorts and sleeveless tops and dresses are still the norm. Even the evenings are still pleasantly warm.

Today I witnessed sailboats out on the lake in the late afternoon hours and the swans, geese and ducks are in no hurry to fly south. There are signs, though,  that autumn is close at hand. The leaves are starting to change colour,  many flowers are starting to whither, plants are going to seed and bushes are ripe with red and purple berries.

 

After the Rain

…..orange sky, green tomatoes and wet flowers

Maybe someone can tell me why my cherry tomatoes are still green after all the heat we’ve had lately. It’s true what they say about ‘red sky at night’. Today was a beautiful sunny day.

 

Sunday Trees – 233

…thanks to Becca Givens for hosting Sunday Trees

Here in the northern hemisphere (Toronto, Canada) the trees are just beginning to blossom. By next week this magnolia tree should be in full bloom.

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Sunday Trees – 230

….check out Becca Givens’ Sunday Trees this week and see if you can see the spirit bear

I took the first photo last Monday and five days later I took another shot of the same tree. How quickly things can change.

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Share Your World 2016 -Week 14

….thanks Cee for some great questions this week

If you could hire someone to help you, would it be with cleaning, cooking, or yard work?

Hands down, I’d want someone to help me with the cleaning. I’d love to have someone clean the bathrooms, wash the floors, dust and vacuum. We already have a family of young boys who cut our grass once a week and we love to dabble in the garden. My husband is an excellent cook and he loves cooking for me and for family and friends. I don’t mind cooking either.

What makes you laugh the most?

A good joke, a funny movie and watching my granddaughter feeding herself.P1000868

What was your favorite food when you were a child?

I loved food and was definitely not a fussy eater. It may sound odd but I loved creamed spinach and my dad made a tasty spaghetti with ground beef and peas in a brown gravy. When I was about 11 or 12  my mom learned how to make a real spaghetti meat sauce with tomatoes and that quickly became a favourite meal for me. Truth be told I don’t think I had one favourite food. I loved cabbage rolls, chicken a la king, chicken pot pie, homemade burgers, fruit torts with whipped cream, ice cream and most cakes and cookies.

List at least five favorite flowers or plants.

I love the following flowers: sunflowers, tulips, Peruvian lilies, irises, carnations, roses, daisy mums and Gerber daisies.

Bonus question: What are you grateful for from last week, and what are you looking forward to in the week coming up?

I’m grateful for some beautiful weather last week before winter returned. I enjoyed a wonderful day with the family in Hamilton on the weekend, despite the blizzard we had to drive home in. I’m grateful that I didn’t break any bones when I slipped on the ice when I was going down the concrete steps in front of my house on Monday. Earlier in the day all of the snow on the sidewalks and pathways had melted but there were a few wet patches that froze later in the evening and that’s what caught me by surprise when I took the dog out for one last walk that night. Thank goodness for strong bones and a good amount of padding.

I’m also grateful for the support from my husband on our weight loss journey. He’s lost 10 pounds and I’m down 8 1/2. There are 96 days left before the wedding. If I can lose 1 pound every four days I should be able to lose another 24 pounds but I can’t think that far ahead. One day at a time.

Cheers!