Friends, Lunch, New Studio Space and More Walking

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…..sometimes it just good to get out of the house

My good friend from high school, LB, and I had made plans to get together for lunch today. As much fun as it is getting all our high school buddies together, sometimes it’s just easier to plan with just one other person. We had a great time over our Japanese bento boxes, catching up on work, our kids and spouses and the trials and tribulations of our mutual friends and acquaintances.

After lunch I jumped on the Spadina streetcar and headed south to Queen St. West where I transferred to the westbound streetcar and got off at Trinity Bellwoods Park. My other good friend, AB has a new studio space in the area and I agreed to come down to see it and help her organize some of her stuff. She has a lot of stuff and we barely put a dent in it but it’s a start and she’s actually feeling very good about the progress.

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It was pretty hot and humid today so we quickly lost our energy and around 5:00 we decided to call it a day. AB drove me back to the subway station so that I could pick up my car and head home. I made a quick stop at the grocery store to pick up a few things for dinner but by the time I got home my husband had already prepared a meal for himself. When I called earlier I told him that I was still pretty full from lunch so he assumed that I didn’t want any dinner. Anyway the good news is that my husband must be feeling somewhat better if he’s cooking for himself. I was happy with just having an ice-cream bar.

One of the things that K isn’t ready for yet is taking the dog for long walks. After dinner I changed into more comfortable clothes and Frances and I headed out the door. I guess the last two days have been pretty exhausting for the dog so she was pulling to go back home after only a very short walk. I knew that I had to try to get in close to 3000 steps to reach my goal today so this ‘short walk’ wasn’t doing it for me.

I’ve discovered on past walks that if I change the route slightly the dog doesn’t resist. I don’t know if she doesn’t know where she is in relation to our house or if she also just wants a change of scenery. In the end we managed to put in an extra 4500 steps and I clocked in at 11 500 steps. Yay! That makes five days in a row that I have surpassed my daily walking goals. I’m sure that my Jawbone Up will be suggesting that I up my goal to 12 000 steps a day.

Week One – Averaged Over 10,000 Steps a Day

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….I’ve owned my Jawbone Up for almost a year

On August 29, 2014 I uploaded my new Jawbone Up to my iPhone and set a walking goal of 10 000 steps a day and 8 hours of sleep a night. I’ve struggled when trying to reach either of these goals throughout the year. I have reached both of them but never consistently and for some reason when I have a good walking day I don’t have a good sleep and visa versa. IMG_5601

Last week when I started writing about my walking goals I started to achieve them. For five days I walked 10 000 steps or more and I averaged 10 500 steps a day. This is the best week I’ve had since getting my tracking device.

My husband came home from the hospital today. I got a phone call at 7:30 this morning from K asking me to pick him up because he was being released. I quickly got dressed and drove to the hospital only to find K still in his bed. He wasn’t even dressed. He was still waiting for the paperwork to be done so that he could be released.

I walked to the other end of the hospital to get myself a coffee and something to eat. When I returned K had decided to get dressed but we still had to wait for final instructions before we could go home.

By the time we left the hospital and picked up K’s pain medications from the drug store it was almost noon and the day had really started to heat up. The dog and I hadn’t been out for our walk but I knew that we wouldn’t get very far in this heat so I waited till this evening to go for our ‘long’ walk.

I’m glad I waited. I had managed to get in almost 5000 steps just watering the garden, doing laundry and going shopping. I knew that to reach 10 000 steps I would have to do the entire length of the park and back again. It was starting to get dark and I notice a sign warning about the coyotes that are in the park so I decided to stay on the walkways that were more frequently used by the public. It was nice changing up the route and seeing different parts of the park. When we finally got home I had added over 6000 more steps for a daily total of 11 100 steps.

Here are a few of the sights we saw on tonight’s walk.

Sunday Trees – 196

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…..thanks to Becca Givens for hosting Sunday Trees

On one of our walks this week we spotted this tree in the park and thought that the leaves were already turning colour. Upon closer inspection we discovered that pink colour on this unusual maple tree came from the keys.

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The Hardest Day Yet

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…..one would think that the worst was over

I’m not sure why today was so emotional. My husband’s surgery was successful and he appears to be on the mend.

The morning started with text messages from the hospital from my husband. When was I coming? How was the dog? Breakfast was awful. I need a good cup of tea, etc. etc.

There were several emails asking about the outcome of the surgery that I felt I needed to answer right away so that people wouldn’t worry. Frances needed her morning walk and frankly so did I. It was a beautiful morning and I could tell it was going to be a warm day. I wasn’t going to take the dog the full distance today but I thought that I should go as far as the beach so that she could have a bit of a swim and cool off. Of course she loved it and she found a couple of spots to roll in.

After making sure that the pets had food and water for the day I grabbed the paper and K’s recharged iPod and headed out the door. I stopped at the local farmers’ market which was on the way to the hospital and I foolishly neglected to buy some parking time in the lot I parked in. I picked up a few things that I thought K might enjoy and when I got back to the car I found a ticket under the wiper blade. Rats! and I was only gone for about 15 minutes.

When I got to the hospital, K had already eaten his breakfast and lunch and he really wasn’t interested in the goodies that I brought him. I took them home again. Even though it’s only his second day in the hospital I know that not being able to get out of bed is becoming increasingly uncomfortable for my husband and it made him a little bit irritable. At least the oxygen tubes were gone. The one thing that he did appreciate was the big cup of tea that I brought in for him.

I left the hospital shortly after I arrived so that K could get some rest and I needed to do some laundry at home. I talked to a couple of friends who gave me moral support and my daughter sent me a reminder about a race she wanted me to participate in with her. I decided to register and take advantage of the early bird special. I haven’t run very much in the last year so I thought that having another fitness goal might be just the thing I need to get me out of this slump.

My daughter also asked me if I wanted to join her and J for dinner after visiting with her Papa so I accepted. I made another trip to the hospital. K was in a better mood. A friend of his had come by for a visit and when A and J arrived they brought J’s father along. What a nice surprise. My husband was truly touched.

The girls and I left for dinner and we promised to save some pizza for my husband. We walked from the hospital to the restaurant and had a very enjoyable meal. I did save half my pizza for K but when we returned to the hospital it was already pretty late and he asked my to take the pizza home and save it for him there. He will enjoy it when he comes home on Monday. It’s in the freezer as I write this so that I won’t be tempted to eat it.

The day certainly ended on a brighter note than it began on and I managed to walk 12 000 steps. Hopefully tomorrow will be easier. My daughter and I have already planned to visit my husband together, just before noon and then spend some time together in the afternoon. We’re hoping to get in a little bit of driving practice before she takes her test this Tuesday and maybe do a little bit of gardening.

Wishing you all a lovely Sunday. Cheers!

A Day of Waiting and Just Over 8000 Steps

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…..a day in the hospital makes walking difficult

On Friday my husband went to the hospital to have his surgery on his lung. It was raining in the morning so we didn’t get out with the dog for a walk, not even a short one. When we did get to the hospital around 10:00 the waiting began. First in the reception area,  then in the area I like to call the ‘holding area’ and finally in the Family Waiting Room.

After blood work, standard tests, visits from the surgeon, the anesthesiologist and finally the OR nurse, K got up from his comfy chair and walked to the operating room. Before he left our youngest daughter came to keep me company and then my friend AB showed up. The doctor said that the procedure would take about 1 1/2 hours so we decided to go to the cafeteria for a bite to eat.

We returned in what we thought was plenty of time only to discover that the doctor had come to see us while we were out. We had to wait until he finished another surgery on someone else before we could find out if K was okay.

At around 3:00 the good doctor saw us and the news was good. K had done well during the surgery, no complications and the growths appear to be non-cancerous. Yay! We have to now ‘wait’ for the results of the biopsy to be sure but the doctor said he was cautiously optimistic.

When K was admitted to his room, our oldest daughter arrived and we all had a short visit with the patient. He looked remarkably good. He was alert, had good colour and was very talkative. After a short visit we all left so that he could get some rest and I drove everyone home.

My youngest daughter stayed with me and we went back to the house to take Frances for a walk. We didn’t walk as far as we would normally but I did manage by the end of the day to get in just over 8 000 steps.

I’d like to thank everyone for their kind thoughts, good wishes and prayers. My husband is already back to his old self and has been texting me to bring him a good cup of tea this morning.

Cheers!