…. a new challenge from Jennifer Nichole Wells
ennifernicholewells.com/2014/03/11/one-word-photo-challenge-purple/
……about my weight
It’s been almost 2 years since I started this blog and it quickly became a platform for documenting my weight loss. I never divulged my beginning weight and only talked about the number of pounds that came off. I just couldn’t bring myself to say that number. Somehow it brought me shame and I was afraid that people who knew me would judge me differently if they knew exactly how much I weighed. It didn’t help that all the doctors that I’ve ever been to have always said that I don’t look as heavy as I am. I haven’t even told my husband how much I weigh.
I lost a total of 32 pounds and managed to maintain that loss for about a year. I lost a few more pounds here and there but I always put them back on. Last year I told people that I had lost 30 pounds because the weight started to creep back on. I gained a few pounds and I lost a few but slowly I started not losing all the pounds I gained back. Last summer I was up six pounds, down four, back up four when I went on holiday and then back down four before I went back to work.
Stress has always been killer for me when it comes to weight gain. Also I have some psychological barrier that seems to keep me from getting below a certain weight. In the last 20 years every time I get close to that goal weight my weight loss stops. Periodically, in the last year I’ve talked about getting serious and getting back on track. I never want to gain back those 32 pounds I worked so hard at losing but my drive is in low gear right now and try as I might it just isn’t enough.
Last week when I put myself on the scale (which I avoided since Christmas) I was up eight pounds from September. I watched my food intake all week and when I put myself on the scale again I was up three more pounds. Yikes! I wanted to lose most of that weight before I went to see my sister in Calgary next week. Part of my problem is my lack of movement. I can’t believe how much I let this winter keep me on the couch ( in front of this computer).
My middle sister sent me an interesting article this morning on why we gain weight that has nothing to do with what we put in our bodies. I am guilty on all counts. Lack of sleep and having light from computers and electronic devises in front of us before we go to bed actually causes weight gain. I guess she noticed my weight gain and was too polite to mention it to me. Come to think of it no one has actually said anything to me about my weight gain, even when I’ve complained about my coat being too tight and putting on weight over a weekend. Here is the link from the Epoch Times for the article Two Common Weight Loss Mistakes.
As much as I love teaching, it is a stressful job. In the past, September was the month where my weight gain would start. I would lose ten pounds or more in the summer and then when school started it would all come back. Two years ago that didn’t happen but my weight loss stopped. Part of my problem was that I was happy with how I looked and felt. I loved all the compliments.
I can’t let this continue. So I’m going to start with the two things that the article talked about: sleep and light.
My goal is to stop working on the computer and watching TV by 10:00 every night. Maybe I’ll read more and organize my clothes, lunch and school bags from 10:00 to 11:00 so I’m not in such a rush in the morning. Hopefully that way I can be in bed by 11:00 and get a solid 7 1/2 hours sleep instead of the five to six that I get now.
In the past I weighed myself everyday. I know that some people believe you should only weigh yourself once a week or even less frequently but I find that I put off what I need to do if I don’t check my weight more often. Look what happened when I didn’t weigh myself in almost three months.
I’m still not ready to reveal my actual weight. If only strangers read this blog I wouldn’t care but my family, friends, colleagues and even some of my students read my posts. Some day, but not today.
The most difficult part will be turning off this computer and not constantly checking my emails and stats. I have to admit I’ve become a bit of an addict. I’ll also start using this blog as a platform to record my progress with my weight loss journey, again. It helped last time and It kept me motivated to succeed. If you don’t hear from me on this front please feel free to ask how I’m doing.
I haven’t weighed myself in a couple of days so I’ll start tomorrow and then see how regular sleep and cutting back on the light before bedtime affects my weight. Of course I’ll watch what I eat and for now I’ll aim to get out and walk at least four times a week. I’m not sure how spending five days with my sisters will affect my weight but I won’t use that as an excuse. I’ll enjoy myself but I don’t have to be excessive with food or drink. Maybe I should aim to maintain rather than lose for those five days.
….I posted several yellow photos about this time last year….I’ll see if I can find some new ones
http://ceenphotography.com/2014/02/26/one-word-photo-challenge-yellow/
….this week’s questions definitely have an ‘Olympic’ theme….how fitting
Have you watched or plan to watch any of the 2014 Winter Olympics?
I haven’t watched any of the Olympics. I’ve listened to and watched the results on the news. My husband has no interest in these Olympics. The negative politics around the treatment of the gay community in Russia has put a damper on the Olympics for us. I’m glad that there haven’t been any ‘incidents’ and I’m hoping that there won’t be a terrorist attack while the games are on or for that matter, ever. I’m sure that I will sneak a peak at a few events that I love to watch.
What is your favorite winter Olympic event? Would you ever want to be an expert in that sport?
I love the luge and bobsled runs, all skiing events and speed skating. I don’t think that I could ever be an expert in any of these sports. High speeds scare me too much, especially going downhill.
Have you ever met an Olympic Athlete?
My husband’s cousin, Wendy Weibe, was in the summer Olympics in 1996, for rowing. This is one sport that I could be an expert in. About 10 years ago I took up rowing for two seasons. I loved it. I competed in both 8 man and 4 man boats.
Do you have a favorite athlete? Name sport.
I don’t really identify with athletes. I like some team sports but I’m not a huge fan for any one sport. Consequently I don’t really know the name of athletes. Now if some of our teams actually performed well I might become a fan. I do like soccer and if some of the high profile acquisitions actually work out I might find a favourite athlete.
What is your favorite exercise or sport? Is there a reason why?
My favourite team sport is volleyball because I used to play and now I coach (well I did). I also coach basketball, soccer and running. My personal favourite exercise is walking and running. I can’t wait for the weather to warm up a bit so that I can get back outside and at least walk. I also like cross country skiing but this winter has been too cold and driving to ski trails has been too treacherous. I’m also looking forward to getting back on my bike as soon as the snow melts.
….I’m getting a little behind with my ‘faces challenge’ so I’ve included 3 faces that I’ve done with my art classes
We’re having a lot of fun creating faces using paper collage. Each student is making 12 different faces using different papers so there are very few that are finished and ready to display. As soon as they are I will post them here on this blog.
,,,,some interesting questions this week….had to think about some of them
Do you recharge your energy by going out with friends for a good time or by spending with quiet time alone? For a person who likes company and likes to ‘party’ you might find it surprising that I enjoy quiet time alone to re-energize. Going out tends to zap my energy. Staying home and reading a good book, painting or writing gives me a sense of accomplishment and that for me is energizing.
What is the most number of blankets you’ve ever had on your bed? I don’t like heavy blankets on the bed at night. I much prefer one cozy down comforter to keep me warm. I think the most number of blankets at any one time would be three but just the thought of that makes me uncomfortable.
You are invited to a party that will be attended by many fascinating people you never met. Would you attend this party if you were to go by yourself? I’m not sure I would go, especially by myself. If a friend wanted to go I might consider it. After all it might be fun meeting some of these people. My one concern would be that the evening could be a bust and then what would I do. If I went with a friend we could at least salvage the evening and go for a drink together and enjoy each other’s company.
Do you like talking to people on the phone? Or do you prefer voice mail or email? As much as I like the convenience of emails, I prefer to talk to people on the phone. An email and a one sided voice mail can be misinterpreted as to the person’s meaning or intent. Did that message have an angry tone to it?… is he joking? ….should I be concerned? On the phone you can address the person directly and probably hear in their voice how they’re feeling or what the intent of a statement meant and if you can’t you can ask them right away.
Friday’s Assignment: Follow five more blogs and/or topics.
Saturday’s Assignment: Add and customize two widgets. For this task, you’ll add two widgets: one that adds a text-based feature, and one that adds something image-based.
On Friday I did search out some more blogs and I searched the topic From Zero to Hero. I came across some interesting new blogs and left a few comments along the way. As a result I’ve had some new visitors to my blog. When I first started blogging I routinely went to the Reader section and checked out at least ten new blogs a day. At one point it was suggested to me by a random blogger that to increase your readership all you have to do is click on the like button without even reading the post. I soon discovered that when people don’t actually go into your site and just click the like button it doesn’t register as a ‘view’. I couldn’t understand how I could have 10 likes and only 3 views on the same post. I have since made it a personal policy to only click like button after I have opened the post and actually read it.
Today I added a gallery widget to my already full sidebar. I love taking macro shots with my camera so I made a photo gallery of some of my favourite subjects, insects and flowers. I also updated my Milestones widget. I decided to make the topic this challenge, From Zero to Hero and my two goals for the month of January.
Day 10 – Task for the day
Other than cleaning the kitchen yesterday which is and should be a normal daily task, I decided to devote my time to spending an evening with my husband. No computers or extra cleaning tasks. After a nice meal we enjoyed a movie together, something I haven’t done with him in awhile. We decided to watch Rainmaker. It’s an older movie but we hadn’t seen it before which is surprising because my husband is a huge John Grisham fan. We both thoroughly enjoyed it. It was a very entertaining legal drama, infused with just the right amount of humour from Danny DeVito’s character, plenty of well thought-out characters, brought to life by talented actors and interesting subplots. The reviews that I read were mostly positive. They weren’t outstanding but overall satisfactory.
Today we took turns chopping up the ice on the porch, stairs, walkway and sidewalk. It was considerably warmer today, well above freezing but the rain and warmer temperatures actually made the ice slicker and more dangerous. Once again we didn’t go for a walk in the neighbourhood. We did, however, drive over to the Junction and did a little bit of shopping for dinner. When we got home it was my turn to chop and clear some ice. K’s hands are pretty sore from the constant pounding of the spade onto the ice. He didn’t notice it at first until he went out a second time to do some more clearing. I will probably feel it in the morning.
Tonight I chose to clean one of the counters in my kitchen which had become quite cluttered and to organize the lower corner unit where I store a lot of food containers and vases.
I’ve boxed a number of bottles and old Tupperware containers that I don’t use any more. I’ll be making another trip to the thrift store tomorrow to drop them off.
I’m already into day 11 but the assignment won’t show up for awhile. Time to go to bed. See you in the morning.
Cheers!
….a challenging day overall…lots of company and one last meal with B and Az
One way to increase readership is to follow other people’s blogs and make comments. Invariably they will come back to your blog to check you out. Today we are encouraged to branch out and investigate topics that we haven’t considered before. I’ve chosen the following five topics (some suggested by WordPress):
Stereotypes: Livicatherine and You’ve Got to be Kidding and Rural to Roaming
Flaneur: The English Department and Around a Red Table
Coffee Culture: Cody Delistraty and Just Add Attitude and Filter(ed)
Owls: My Eco-centric Life and Owl Moon (it’s amazing how many sites pop up when you type the word owl)
Humour: Singing Pigs and Life With the Top Down
Day 4 – The Daily Task
Today was a busy day with saying good-bye to our son and his fiancé. My friend, L came over to say hello and good-bye all at the same time and A and J came for an hour to say a final farewell. I knew that today would be a difficult day to tackle something new so I did what I said I would and that was finish reading the book The Rosie Project by Graeme Simsion. I loved this book and would recommend it to anyone. Reviewers used words like, charming, delightful, hilarious, compelling, unforgettable, unique and clever. I guarantee that you won’t want to put it down.

It’s been snowing off and on today, but mostly on and right now it’s very wet and heavy. Unfortunately I didn’t get out for my daily walk. I’ll have to do double duty tomorrow. Here’s hoping for a safe and uneventful flight back to the Netherlands for both B and Az. I miss you already. Love, hugs and kisses. Mom
….. in a previous post I told you I didn’t fix things that involved electricity…I lied
Today’s assignment: write the post that was on your mind when you decided to start a blog.
This post is one that I hesitated to publish because I didn’t want to hurt anyone’s feelings. I was feeling somewhat melancholy after spending 3 wonderful days with my entire family. I think I was at a peak of euphoria when everything around me seemed to crash. Luckily the feeling was short lived and I’ve had more memorable moments with my son. For that reason the following post has been altered somewhat to reflect on the positive more than the negative.
Feeling a Little Melancholy
….after three wonderful days with family
I knew that when my son came to visit, he would need to spend time with his friends. I just didn’t know that it would hit me so hard. I’ve looked forward to his visit for so long and when things didn’t go exactly as had been planned I experienced deep disappointment. There were times when I felt I was doing a lot of sitting around and waiting for things to happen. So unlike me. I usually make things happen.
On the 30th of December, my son and his twin sister celebrated their birthdays. Earlier plans changed slightly to accommodate extra guests that been invited. Originally G and Az were suppose to prepare the meal at G’s place and we were all going over there for a big Iranian feast. G’s place, however, is just too small so the party was moved to my place. All in all it turned out to be a great meal and the important part for me was that I had my family together again.
I’m not complaining. I’m just overwhelmed and emotional. I love all my children and they all left the nest years ago. I wasn’t one of these moms that couldn’t cut the apron strings. When they left I was happy that they were starting on a journey to establish their own lives and when they call or visit I’m happy. My son, however, moved far away and I haven’t been able to hug him and reach out to him. So now that he’s here I think I expect more from him.
B and Az left on Thursday and took a train to Montreal for a three of day adventure. They’ll be back late tonight and then on Sunday they fly back to the Netherlands. Sigh!
Now I have a wedding to look forward to. The dates and the venue haven’t been decided but Turkey was mentioned as a possible destination. Smiling!
Day 3- My Task for the Day
Early this morning I fixed the lamp. I mentioned in an earlier post that I was not comfortable doing anything electrical but the lady in the store, yesterday showed me how easy it was to replace the part on the lamp. She was right. Here are some pictures documenting this momentous occasion.
Once the lamp was repaired I checked my list to see what other job I would tackle today. I decided to wash and organize my night table and the ledge on the bay window behind my bed. Over the holidays and probably some time before that those two areas had become dumping grounds for my jewellery, hair accessories and creams and cosmetics. I love costume jewellery and never seem to have enough. As you can see from the before and after pictures it had become quite impossible to find anything.
On the window sill I needed to reorganize my jewellery and dust off the pictures. I actually threw a few things away and found a new home for some of my heavier and longer necklaces (in my closet). I really do have too many pieces and I should probably separate the pieces that I wear all the time from the ones I never wear. What I do with the latter I’m not sure but I’m sure I can find them a good home somewhere.
I was on a roll and when I finished this area of my bedroom I also decided to clean off my bookshelf which also becomes a dumping ground. Here is the after picture.
I’m enjoying this job a day challenge. Tomorrow might be a bit more difficult. My son and his fiancé are leaving for the Netherlands in the late afternoon and company is arriving tomorrow to see them off. One of the ‘jobs’ that I have to complete is read The Rosie Project before Monday and I need to start on some books for school. So I think tomorrow’s jobs will involve reading.
Day 3 – Walking
I was worried that I might not get out for my walk today so I made sure that my husband was up for a walk after dinner. It’s warmed up considerably since yesterday so the walk was very pleasant. In fact, on the way out we were almost too warm but coming back we were walking into the wind and were glad for our warm coats and mittens. In total the walk covered 3.7k.
…..new goals for January
When I signed up for the Zero to Hero challenge I didn’t realize that it was meant for people just starting out on their blogging journeys. I’ve been blogging for almost two years but when I read the description I thought that I could learn something from this challenge so I signed up.
Our first task is to write about me. Hmmm! What can I say that I haven’t already said. Well I’ll start with the fact that I’m not in my 20s, 30s, 40s, or 50s. I was 59 when I first started blogging and celebrated my 60th birthday and a 30 pound weight loss after documenting my journey for five months. Initially the blog was a platform to record my weight loss, the trials and tribulations of my journey and a way to keep me on the straight and narrow. I thought that if I put it out there for the whole world to see I would remain focused on the goal.
It worked for awhile. I’ve managed to maintain the weight loss but I haven’t been able to lose more. I quickly became interested in many different aspects of blogging. I started to experiment with my camera and loved posting photographs and taking part in photo challenges. I posted some recipes and the blog became a venue to post my art and the art that my students produce.
Occasionally I write about issues that I feel strongly about but I try not to make my blog too political, even though I’m very political and have been involved in numerous election campaigns, working on behalf of other people. This blog has also become a venue to record everyday and special events in my family. I have a son who lives overseas and a sister who lives across the country and I know that they check out my blog to see what I’m up to.
I’m learning so much through blogging and reading other people’s blogs. I’ve tried numerous recipes that have become favourites in our house. I’ve learned how to recycle old clothes and make them into new articles of clothing. I’ve been inspired by other people’s successes with weight loss and running. In the last 18 months I’ve run two 5k races, something I could never have imagined just 2 years ago. I started taking photographs and experimenting with different settings and posting my results. I’ve become a huge fan of the macro setting on my little camera. I just received a new iPhone for Christmas and I’m told I’ll never go back to my camera. I doubt that unless I can figure out how to take macro shots with it.
What do I hope to achieve by following this challenge? To be honest with you, I haven’t been moving very much in the last couple of months (partly due to the fact that I’m on this computer so much) and I never seem to get to things around the house that need to be done (also partly due to being on this computer so much). So I was hoping that my Zero to Hero challenge for the month of January would be to get out and move everyday. I love to walk so my main activity would be walking but it could take on the form of yoga or going back to the gym (I still have a membership that is woefully underused). By the end of the month I hope to be back in form to start running again.
I never seem to find time to do the extras around this house, like reorganizing cupboards, purging closets of old clothes, painting my bedroom, reading (except when I’m under pressure to get a book read for discussion), and working on my painting and drawing skills. Yesterday I made a list of things that I hope to get done. My goal is to work on one small ‘extra’ job everyday. By the end of January I hope this will become a habit and I can start feeling better about my environment. When I’m away I’m going to bring books and sketch books with me and take some time to work on my hobbies.
Day 1
I actually started walking again yesterday. It was cold but I managed to walk 4k with the dog. Today, however, was another story. Both my husband and I bundled up and started on our walk with Frances (our dog). We could tell that this would be a challenge today. With the wind chill factor we were facing -30 celsius temperatures and the wind coming off the lake was pretty strong. The waves were high and because the water temperature was warmer than the air today a fog settled over the entire lake. The city skyline was completely non-existent today. 
Half way through the walk I had to readjust my scarf to cover my mouth and nose but in doing that my glasses fogged over and I couldn’t see where I was going. After about 1k into the walk we decided to turn around and come home. It was just too cold today.
When I got home I decided to tackle cleaning out the refrigerator. We’ve had so much company over the holidays and prepared so many meals that we lost track of what we actually had in the fridge. When new items were bought some of the older items were pushed to the back of the fridge and forgotten about. Needless to say I found some pretty unsavoury and unrecognizable food items at the back of this ice box. After a couple of hours of throwing out spoiled or expired food items, washing out shelves and reorganizing the shelves I felt elated to have completed one task on my list.
One day down and 29 to go.
Cheers!