…Monday, Aug. 26
I’ve been neglecting my daily walks so I started them again today. I’ve downloaded Strava to keep track of my route and progress.



…..or as it is more commonly known, Caribana Toronto
Today my husband and I got on our bikes and headed east toward the city. Trust me when I say that there was no better way to get around today than on your bike. The Gardiner is still under construction and Lakeshore Blvd. was closed for the Caribana Parade.
We decided to make a number of stops on our journey today. First, we parked our bikes at the Humber Bay Farmers’ Market and picked up some kale, flowers for my aunt and the best samosas in the city.
We continued along the bike path, heading east and turned north on Windemere and then east again along the Queensway. Traffic was already backing up and we passed numerous cars as we sailed through on the bike lanes. When the bike lanes ended we were at our destination anyway so our trip to the hospital was smooth sailing all the way.
Our second stop was at St. Joe’s to visit my aunt. We gave her the small bouquet of flowers that we picked up at the market and we spent about an hour with her. I’ve really been enjoying these chats with her. Outside the hospital the sounds from the Carnival were bouncing off the walls but inside, especially in her room it was very quiet.
When we returned to our bikes after the visit my husband was having second thoughts about going to the parade. I convinced him to humour me for at least a 30 minute stay down by the parade. We headed west and then south towards Sunnyside Park. Lakeshore Blvd. was like a parking lot as people waited to get onto the Queensway.
As soon as we hit the park I suggested that we sit in the shade and eat our lunch of samosas and mango chutney. They were delicious. After cleaning up we got back on the bikes but now even moving on the bikes was slowed down by the pedestrian traffic heading toward the parade. To my husband’s credit (he hates crowds) he offered to park the bikes and sit with them while I made my way to the parade so that I could get some photographs.
I didn’t have to walk far but I do think that most of the parade had already passed by but there were still some interesting floats and sights to be seen. At one point I found myself on the other side of the fence where most people were standing. There were other people there as well and I was able to get pretty close to the floats. On my way back I realized that I had walked into a secure area, which the police were barring people from entering. Like I said earlier I wasn’t the only one and no one said anything to me or for that matter anyone else about being where I was.
The place was jumping and the music was so loud that when I stood in front of the speakers I could feel the sound bouncing off my chest. It was a party and the women of all ages, shapes and sizes were scantily dressed in feathery, glittery and shiny bits of fabric. The colours were amazing.
Along the parade route people were selling souvenirs, consisting of Caribbean flags, umbrellas with flag motifs, and t-shirts. Vendors were also selling island food and a couple of men were peeling stalks of sugar cane with large knives for people to purchase and eat.
The parade is only one of many events that happen this weekend. The real party starts later today. As for me I’m happy to have finally experienced a little bit of Caribana and I won’t be fighting my way through traffic to participate in any of the remaining festivities. According to Strava, we rode for 20k today and supposedly I burned off 2300 calories. Is that even possible?????
….we started our day with a bike ride to a new farmers’ market in the neighbourhood
The Humber Bay Farmers’ Market is in its second year but it’s new to me. It’s been an absolutely perfect day, weather wise today. Both my husband and I got on our bikes with our panniers strapped to the back fenders. We headed east along Lakeshore Blvd and then turned south on Norris Cres towards the Lake. From there we transitioned from the road to beautifully paved bike and walking paths that followed the shores of Lake Ontario.
http://www.strava.com/activities/147643960
The Farmers’ Market itself was situated in one of the parking lots in Humber Bay Park. It’s only the second week that the market has been opened for business but there was a good number of vendors there selling a variety of wares, including fresh breads, cheeses, teas, coffees, flowers, plants, meats, cookies, and of course fruits and vegetables.
….now if only I could do that every day or at least every other day
I started this long holiday weekend with a long, 8.6k walk. Last Sunday I managed two walks totalling 9.0k but in between I didn’t walk at all. Granted it was a busy week at school and when I was on yard duty I purposely kept walking for the entire 15 minutes. On Tuesday, Wednesday and Friday I was out with the girls for soccer practice and on Wednesday night I went with the junior choir to the baseball game at the Rogers Centre where they sang the national anthems at the beginning of the game. They sang beautifully but the Blue Jays lost miserably against the Cleveland Indians, 15 to 4. It was a very late night and I didn’t get home till 11:30. I was also out on Tuesday night with friends and on Thursday I had one final appointment with the oral surgeon after school. Everything on that front looks good and I’m ready to be fitted for my dental crown next week.
All of this of course is extra over and above my regular teaching day. I also met with the board designer to have the library measured up for some renovations and the assembly that I organized for this year’s Jump Rope for Heart took place Friday morning. It always feels good to be able to check another thing off the ‘To Do List’ this time of year.
This brings me back to walking. Last week I installed a new app onto my iPhone called Strava. It tracks my distances, times, calorie output and maps out the routes that I’ve taken. I just push start at the beginning of my walk and stop when I’m done. It does all the calculations for me. I love it and on Mother’s Day, A and J bought me an armband to put my iPhone into when I’m running so I don’t have to carry the phone in my hand or worry about it falling out of a pocket (if I have one).
If you click on the link you’ll notice that it calls my walk a run. I haven’t figured out how to change that to walk but I did for the first time in a long time run part of today’s walk. It wasn’t far, maybe 1/2 a kilometre but it’s a start. During the walk I stopped a few times to take some photos of the birds in Sam Smith Park. There’s a bird sanctuary there and it is nesting season so there’s lots of activity there. One of the highlights for me on today’s walk was seeing one of the male swans building up the nest and the female sitting on her eggs. It was a bit cool today so she never got off the eggs but the last count had her sitting on five eggs.
I have to admit that I got a bit carried away with today’s walk and completely lost track of time. I was gone for over two hours and my husband called me on my phone to make sure I was okay. The nice feature about Strava is that is only records the time you are actually moving.
When I did finally get home it was time for lunch and then I spent about two hours working in the garden. Our beautiful White Pine has died and it is slated to be cut down in the near future. One of the jobs that I tackled today was removing the river rock that surrounds the tree. We’re having the stump removed right away so everything around the bottom of the tree has to be cleared away. It’s a much bigger job than I thought and I’ve only removed about half of the rocks. My husband was building a new raised garden bed today so I volunteered to start tossing rocks (literally tossing them across the path and into the side garden).
Here are a few more photos from my morning walk. Enjoy!