Yesterday’s Post Went Up Today

….. all references to ‘today’ happened on Friday

I was up 1 pound this morning but I knew that might happen. I find that with Asian food I tend to retain water.

I did get out for a really good long walk/run this morning with my baby sister, K and the dog.When we got to the rugby pitch I ran about 3/4 of it and then I ran along the road to the point, along a side path off the main road and then from 11th St to 8th St., walked one block and then finished the last stretch by running. Feels good.

According to gmap-pedometer.com I ran about 1.3 km. I think that’s the most I’ve run to date. I actually feel like I could run further. I actually want to run further.

Watching us on our walk this morning.

Just a Quick Update

.….down another 1/2 pound for a total of 18 poundsItalic (Ctrl + I)

It’s been a hectic day. When I woke up this morning I heard the answering machine downstairs leaving a very long message. My aunt was admitted to the hospital with congestive heart failure. I’ve been trying to connect with her over the last 2 two weeks because my baby sister is coming to T.O. today and she wanted to visit our aunt H.

After breakfast I drove to the hospital, not really knowing what to expect . Aunt H is 86 this week and I haven’t seen her in 1 1/2 years. I’m happy to say that she looked good and she was in good spirits. We had a great visit and I promised to come and see her again with my sister.

It turned out that both my sisters came to the house today. We all went out for dinner and for the first time in a long time I felt uncomfortable after dinner. I’m hoping it was the 2 pots of tea that I ingested and not the food I ate.

I’m planning on doing an extra long walk tomorrow with my baby sister. If I did any damage tonight that should help.

Middle sister, CJ and baby sister, CS

Hubby, K and me.

Another Thing to Check Off the List

….. 10 days and counting

I just got in from our annual school musical production. It was suppose to happen every two years but somehow it’s back to every year. The students of course did a great job, the parents loved it and the teachers are happy to check off another thing off their ‘to do’  lists.

As a staff we decided to go out for dinner before the show started. Fourteen of us went to a nice Italian restaurant close to the high school where we were performing. We made reservations early so that we would be at the school by 6:15. Apparently when you have such a large group making up individual bills is a bit of a problem and we didn’t get out of the restaurant until 6:20. By the time we got to our cars, four of us found $30.00 parking tickets under our wipers. Ugh! I was 6 minutes late. Double ugh!

I had no problem finding something I could eat at the restaurant. I enjoyed a lovely piece of grilled salmon and a salad. As with most fish it was the most expensive thing on the menu, which I excepted but the thing that I didn’t realize until it was too late was that my bill already included the tip. To add insult to injury I ended up adding another $8.00 to the bill because I didn’t want to wait for change. Lesson learned. Eat faster. Just kidding.

I tried taking pictures with my iPhone but most of them were blurry or too far away and the camera that I had with me ran out of juice. I’m hoping some of the parents will send me some of their pictures for the school website.

Tomorrow my baby sister and her husband from Calgary are coming to visit for the the weekend. I guess I better clean up around here. I still have a few things to do with my report cards and a few more things to mark as well. It would be nice to check that off my list as well.

The Girls on the Run 5 km is this Sunday and after the race my father is expecting us to come over for lunch. He’s looking forward to KFC (his Father’s Day wish). I’ll be picking it up and I’ll probably  make an extra stop to get a regular roasted chicken for me. A bag of salad and I’ll be all set.

My goal was to be down 20 pounds by the run. To date I’m down 17.5 pounds. I might be down one more pound by Sunday but I’ve decided it doesn’t matter if it comes off now or one week from now. The important thing is that the weight is coming off and I feel great. I have no desire to change my new eating patterns and go back to the old ways. When I reach my goal it will be time to set a new goal.

Cheers!

Following in the Foot Steps of the Netherlands

A big cheer before starting the second half.

….. alas we lost today

It was a beautiful day. The sun was shining and the temperature was perfect for a soccer game. The girls were in a good mood, positive and upbeat. In the first half it was quickly evident that our opponents were a force to be reckoned with. Our goalie had to work hard as did the entire team to keep the ball out of our net. At half time there was no score and as you can see from the photo the girls were eager to get back in the game.

Unfortunately our luck turned and the other team quickly scored on our goal and then again a few minutes later. I’m so proud of the girls that they never gave up. They played hard right to the end.

We ended up staying in the hopes that the next team from the North division would lose against the South division so that we could play another game to determine second place. Much to our surprise the team from the North was just a little better and won the whole thing. Kudos to them!

Back at school the girls told everyone that we came in third…. which is technically true.

Another New Computer and Long Overdue Photos

…. took the new one back and exchanged it for the newest version

Last night I couldn’t believe that Apple introduced a new version of the MacBook Pro, one week after buying my laptop. It was more powerful and cheaper. I checked my receipt and learned that I could return my purchase up to June 18th. I expected a fight but got quite the opposite.

Returning my purchase was painless. It couldn’t have been easier. So here I sit with a ‘newer’ laptop. K figures it will last just that much longer than the last version. My love for Apple has been renewed.

I’ve finally been able to access my photos. They include pictures of our special lunch with K after his last chemo treatment.

Me, A and J.

Hamming it up for the camera.

That’s better!

The Girls Won!

… and we’re off to the city championships on Wednesday

The temperature was over 30 degrees celcius today and there was a smog warning. Luckily neither of those factors seemed to impact negatively on the girls’ soccer team. Our first game was suppose to be at 10:00 in the morning and there was still a nice breeze. Of course the soccer fields are in large open areas and the girls and coaches were exposed to a lot of sun today.

The first game was delayed because the team before us arrived 45 minutes late. This was the first of many delays today. When we finally played we won 2 – 0 and then we had to wait and see who our competitors would be. It seemed like all the other games today went into overtime and shoot outs.

Our final game took place at 2:00 in the afternoon. We were fortunate enough to find a tree to sit under while we waited. The last game was against a school with whom we have a history. In the last few years we have been unable to beat them and it was a personal goal of our principal that we defeat them this year. No Pressure!

I’m happy to say that the girls never gave up and in the second half scored 2 goals and won the West Conference Championship. Special thanks to Coach Susan and Coach Laura. Their leadership and coaching skills really paid off today.

We get to do this again in two days. Yipee!

Cheers

Down 1

…. and found my glasses

Just a quick update before I head off to school. When I opened my mark book last night my glasses fell out. I guess when I packed up on Friday I was in a bit of a rush. Luckily the glasses are okay.

Success on the scale this morning. Down one more pound. Would have liked more but I’ll take it. The total now is 16 1/2 pounds. More later.

Cheers

Ate Well, Worked Hard ……BUT Feeling the Stress

…. and it shows on the scale

Now it’s not all bad news. The weight that I’ve lost is still lost but I seem to have plateaued  again. In the last 2 days alone I’ve walked at least 12 km and I’ve put in about 4 hours of gardening (mowing the lawn, pulling weeds, trimming trees and clipping the hedge … no power gardening tools at our house).

I’ve been eating a lot of salads with a protein or stir fried vegetables and fish. I can’t remember the last time I had a cookie or ice cream and I think in the last 8 weeks I’ve had bread once (one slice) and pizza twice (2 slices) and that was weeks ago. I know that I need to hang in there and that eventually the weight will come off again.

June is always a very stressful time at school. The biggest stress for me is the writing of report cards. Once I finish those I know that I can breathe a little easier and get on with the 101 other things that need to be finished….but none of these other things stress me out as much as report cards. It didn’t help that for period of time this weekend our internet didn’t work. We had to actually go out and but a new router. It amazes me how much we depend on technology even for writing report cards.

I better finish here so that I can go back and do some more work on you know what and I need to prepare some lessons for a supply teacher tomorrow. No, I’m not calling in sick. I’m actually taking the girls’ soccer team to a semi final game and if they win they will play again to see if they move on to the city finals. Wish us luck!

P.S. If the scale moves down tomorrow morning I will post a very brief update.

Cheers

DIY – Making Your Own Rubber Stamps

Today my daughter G and her friend S hosted their first DIY class at Articulation in the Junction. Eight of us were treated to a well thought out and fun two hours, learning how to make our own personalized stamps. We were each presented with a small hand sewn bag filled with all the supplies we would need for the afternoon and then they were ours to take away. Everyone had their own personal station, which included a cutting mat, pencils, paper, templates of designs that we could copy if we weren’t feeling particularly creative and a thank-you card from the instructor.

Hosted by Uschi & Kay and ‘have & hold Design’.

I thought I would share with you the easy steps involved in making your own stamp.

Step 1. This is probably the most difficult step or the easiest. Draw a design that you would like or copy it from a template.

Draw your design freehand or transfer it from the drawing on the paper.

Step 2: After drawing your design on the rubber block decide whether you are going to cut away the positive or the negative image. I cut away the negative image so that the positive image would print. Using a lino cutting tool with a #2 or #4 blade carefully cut away the rubber around the image.

Step 3: Make sure that the background is cut down enough so that the ink doesn’t attach itself to the negative image. A few raised edges give it a more rustic and homemade look. If you don’t like it you can always cut away more later.

Step 4: Choose the colour printing ink you want to use and roll a small amount onto a piece of glass or plexiglass with a brayer. When you have a nice smooth, even coating on the glass your brayer is ready to lightly ‘dust’ your stamp. Apply the ink in a number of different directions.

Step 5: When the stamp is well covered turn it onto a piece of testing paper. If you are happy with the result apply more ink and print onto cards, envelopes, invitations, stationery, etc..You can also use stamp pads and experiment with many or multiple colours. Have fun! I did.