My Son is Home for a Visit

Posted on October 18, 2012 by Mama Cormier

….. and it was a great running and walking day

Last night we picked up our son from the train station. Well actually, we parked the car and waited for him in a pub near by. Union Station in downtown Toronto is currently undergoing renovation and it’s difficult to find a place to park and pick up people from the train station at the best of times.

Our son, B, has been living and working in the Netherlands for the last 9 months. He had an opportunity to attend a conference of sorts in Montreal for 3 days and he decided to extend his stay for an extra 4 days and come to Toronto to reconnect with family, friends and business associates.

I’ve really missed B and it’s great seeing him again, even if it is only for a short time. While he was sharing his plans for the next year or so I found myself feeling a little melancholy. His plans of course didn’t involve moving back to Canada anytime soon. When the plate of fries arrived at our table I found myself indulging way more than I had planned. Usually I’m satisfied with a taste or two and then I can stop. Last night I probably ate as many fries as my husband and my son. That darn emotional eating…. it got the better of me last night. Those were the first fries I’ve had in over 6 months and they weren’t that good.

Today was a new day and I was determined to have a better food day. It was also the cross country city finals for all elementary schools in Toronto today. We had 33 students who qualified to go the city finals. It was my job to walk back and forth from the start line to the finish line for each race and take pictures and keep track of where the students finished. I did this for 5 races and walked over 6000 steps (according to my pedometer) before I had to return to school.

The ‘bunny’ that lead the kids through the cross country trail.

The students did really well. One of our grade 2 boys placed first, one grade five boy placed second and two of our grade 3 girls placed 4th and 8th.

Tonight I left work a little bit earlier than I normally do. When I got home my husband wasn’t back from a business meeting north of the city and it was still daylight so I decided to take Frances for a long walk. We started off on our normal route but I added a few extensions along the way. When we were about 3/4 of the way home it started to rain so I ran the last 1k. A year ago this wouldn’t have been possible. Today it felt perfectly normal and it didn’t hurt or leave me breathless.

I checked the distance on the computer when I got home. On top of the 6700 steps I had walked earlier in the day, our walk added another 4k. It felt pretty good even though I did get wet. I made a great salad for dinner and now I feel rejuvenated. So all in all it was a great running day for the kids and a great walking and running day for me. I need to do this more often.

Cheers!

A Very Long Walk

Posted on August 23, 2012 by Mama Cormier

….we decided to walk extra far today instead of doing our usual run.

I got ready for my walk/run today without the usual coaxing from my husband. Instead I had to light a fire under him to get us moving today.

When we got to the rugby pitch we decided to forego the run and walk further along the path than we would normally. Frances was not pleased. She kept pulling toward the pitch and then toward the lake but we persevered and moved on.

This is what Frances wanted to do today. We did let her have a short swim at the beach in Marie Curtis Park before we turned around to come home.

We walked past an area in Toronto where the homes sit on the lake. Some are the original little cottages that were built there almost 100 years ago and others are massive monster homes that have slowly been replacing the cottage-like dwellings. I can’t blame people for tearing down some of the older homes. Property values on the lake are through the roof. I do have a problem with homes that don’t fit into the neighbourhood because of poor design or little regard for the vernacular of the neighbourhood.

The Old Cottages…..

Anyway the walk was long and Frances was not a happy puppy. When I got home I went to gmap-pedometer and mapped out our route. We walked 8.75 km. It seemed longer for some reason.

I’m leaving for the cottage today or early tomorrow morning so I won’t be posting for a few days. I’m looking forward to my long walks on the beach and through the woods and getting in a few last swims before the end of summer. Can you believe it’s almost September? Boo-hoo!!!

…..replaced by monster homes like this!

The old places definitely need work but the new monster homes have so little character.

Some of the renovations are stunning and I’ve included some of my favourites. They still have that cottage feel and look but are obviously larger and have more modern amenities. They’re also beautifully landscaped. You be the judge.

I’ve Got My New Computer

Posted on June 6, 2012 by Mama Cormier

… but now I have to figure out how to use it!

I thought I knew how to navigate around Apple computers but this new MacPro is giving me some challenges. I have an appointment on Friday at the Genius Bar. I was hoping to have my photos ready to go but I can’t transfer my data from my external hard drive into this new laptop. So unfortunately today’s post will be sans pictures.

This time of year all my non teacher friends and the parents at school ask if I’m ‘winding down’. I know that there are only 3 weeks of school left but I can’t even allow myself to think about that. I have report cards to write, report cards to proofread, correct and print, costumes to cut and sew for the year end production, Girls on the Run to train for, soccer practices, soccer tournament, grade 5 visit to next year’s middle school, biography and social studies projects to finish and mark and the year end activities to organize. I’m tired just thinking about it.

On a personal note I’m continuing to have success on the scale. I’m down 15 1/2 pounds and I’m finding that making good food choices is becoming second nature to me. I’ve had a few challenges, such as attending a retirement party, preparing snack day for the staff and buying $50. worth of chocolate for 20 gift bags that I made up as thank-you gifts for the staff. I can honestly say that I don’t feel deprived. My reward is the large number of compliments that I’ve been getting on my ‘noticeable’ weight loss.

The weather has not been great and I haven’t been as successful with getting out for my walks/runs. I’ve been wearing a pedometer and I’m only tracking 4000 to 5000 steps a day. My goal is at least 10 000.

Anyway I have to ‘run’ and proofread about 25 more report cards.

Cheers

Down, down, down…….

Posted on April 27, 2012 by Mama Cormier

Feeling Good

It’s been a good day. My weight is holding steady but I’ve been down everyday this week. I’m trying to drink more water and when I do I definitely notice it on the scale. I’m eating well and no more unplanned snacking, especially after 8:00 at night.

I’ve been wearing a pedometer for the last two days. Yesterday was dismal; only 1600 steps. How is that even possible? Today was a different story. Lots of activity. At lunch today I played floor hockey at school; the school team champions against the teachers. The teachers won 4-3. Everyone gave it their all and the students enjoyed watching their teachers running up and down the gym.

Girls on the Run

After school I met with my group of girls for Girls on the Run. Today’s theme was reflecting on things we are grateful for. After a fun warm-up (they always want to do more of these activities) they started their actual run. The challenge today was to run 2 km without talking to their friends and reflect on their promises and goals. Do you know how hard that is for some 10 year olds?

I was going to stay back and join the girls on the second kilometre but I decided to start running with them right away. I ran/walked about 200 m to our newly mowed 200 m track and I started running laps on the track. I tried to run half the lap before I started to walk and I came pretty close to doing that. In total I managed to run/walk 8 1/2 laps and then I ran back to home base.

As much as I don’t “love” running I don’t hate it as much as I thought I would. It was great hearing the cheers and words of encouragement from the girls as they ran by me. I might even sneak out at the beginning of lunch tomorrow and run a lap or two before the kids come out for recess.

As I write this post my pedometer reads …… Oh, no!….I accidently reset it. It was around 7800 steps.

Maybe I’ll get out with the dog before I go to bed tonight. TTFN

My Fitness Journey

Posted on April 13, 2012 by Mama Cormier

Over the long weekend I went out walking everyday with my husband and our dog. We would be out for at least 45 minutes each morning. Sometimes I would take the dog out for a second walk later in the day. On the first day back to school I woke up extra early (5:50) so that I could join my husband and our dog for an early morning walk. It was still dark when I woke up and the sun was just coming up and the moon was still in the sky when we headed out the door. It felt great but later in the day I kept yawning and I still had to do Girls on the Run.

The next day my husband let me sleep and I didn’t get up early enough to go for a walk. That evening a group of us from school went downtown for a clothing sale and then dinner. It was dark when I got home. I didn’t get out for my walk. I have to get to bed earlier.

Thursday I slept in again. We did have Girls on the Run after school but most of the activities didn’t allow me to run with the girls. I did make a pledge to the group that I would walk at least 20 minutes every day. When I got home I did take the dog for a 20 minute walk before dinner. I think I will invest again in a pedometer and aim for 10 000 steps a day. Can anyone recommend a pedometer that won’t break everytime it falls to the floor or one that will stay securely attached to my pants? I’ve broken more pedometers……..!!!

I haven’t got up early since Tuesday to do my walk. Friday was the worst day yet. The dog didn’t want to go any further than the park at the bottom of our street. Oh well, Saturday is a new day.