My Happiness File – Day 2

Posted on March 11, 2013 by Mama Cormier

…despite sad news I still had moments of happiness

Not everyday will be perfect. Sometimes the job gets stressful, people disappoint us, goals aren’t met and bad things happen to good people. Unfortunately a colleague’s partner died unexpectedly and I learned of it this morning. After sending a message of condolence, reflecting on a similar personal experience and phoning and emailing friends to notify them of the death I had to move on.

So today is more about what I’m grateful for. Any problems, that I may have, seem insignificant to what happened to L yesterday.

I’m grateful for my husband’s healthy heart. In the last eight months since his chemo treatments I have my old husband back. He feels better than he has in a long time. All good news.

I’m grateful for good genes. Most people who are as heavy as I am are not nearly as healthy or as fit. I took the “What’s Your Real Age?” quiz today and discovered that I am five years younger in real years. Now that’s something to be happy about. If you’re interested in the quiz go to: http://www.doctoroz.com/realage

I survived my first day of the Dr. Oz Three Day Cleanse. I’m happy about that but my husband couldn’t do it. Without his support I’m not sure I can continue. I’ll keep you posted.

I’m happy because we got out for our walk early this morning despite the rain. Being out in the fresh air just lifts my mood and makes me feel better.

I hope you’ve had to time to reflect on what made you happy today.

Cheers!

My Happiness File – Day 1 Continued

Posted on March 10, 2013 by Mama Cormier

….. now that the day is coming to an end I can complete my list

Earlier today I introduced ‘My Happiness File’ and I posted one thing that had made me happy. Since the idea is to post at least three things that you are grateful for or happy about I need to beef up my list.

Today was a very satisfying day. Here’s what made me happy.

2. I’m always happy when new people come to my site and make a comment and I’m doubly happy when they answer a question that I post. Today I was introduced to Erica at Gratitude Equation. It’s a lovely site with quotes, challenges and reflections about happiness and gratitude. You should check it out.

3. The weather was beautiful and my husband and I got out to a favourite organic market in the Junction. We’ve decided to try a 3 day juice fast (more about that later) and everything we needed we were able to purchase today. I love it when things come together when working towards a goal.

4. I saw a recipe recently on Lattes and Leggings that I wanted to make. Pasta with Kale, Beans and Turkey Sausage I made a few changes to the recipe. I replaced the recommended pasta with 1/2 the amount of Kamut pasta (gluten free, low GI), doubled the amount of turkey sausage, increased the amount of kale by 50% and replaced the mascarpone cheese with cooking cream cheese. I found myself singing and dancing while cooking dinner. I was in a happy place. The recipe makes enough to serve 4 and with a salad possibly more. My husband loved it and that makes me happy as well. Good thing because we have at least one more meal in the freezer.

5. We got out for our evening walk again tonight. I love how my legs feel lighter and my pants fit comfortably. Being able to walk quickly and without pain makes me happy and makes me feel good.

Did anything make you happy today?

Getting Ready to Run

Posted on March 4, 2013 by Mama Cormier

… I’ve signed up for Girls on the Run

Last year I started my weight loss journey in April. Earlier in the year I had agreed to be one of the coaches for a group of 8 to 11 year old girls who wanted to run a 5k race. Little did I know how much I was going to enjoy running. My original goal was to walk the 5k but as I trained with the girls I found I started to run. It started with running 50 metres and then walking but gradually the running distances became longer. The day of the race I ran about half the course.

Today I’m happy to say that we’re participating in Girls on the Run again. This is a big deal for us because we really believe in the program. Not only does it promote fitness in young girls but there’s a huge emphasis on building positive self esteem and treating others with respect and kindness.

For me personally I wanted to start running again and I needed a venue to get me going again. As some of you know I’ve plateaued with my weight loss. Even though I’ve been sick I started walking again and it feels great. I’m also back on track with my eating.

Today I started with a two egg omelet with lots of vegetables and a cup of coffee. Lunch consisted of left over chicken from last nights dinner and a Brussels sprouts and spinach salad and dinner was oven baked salmon and sweet potato and a large salad. For a snack I had raw carrots and humus and 1 oz. of cheese. I also drank a lot of tea today to keep my throat hydrated. Drinking a lot of water and tea also helps keep your appetite in check. I’ve always known this but I’m not very good at it. Maybe being sick was a blessing in disguise because it forced me to drink more than I would normally.

My next fitness goal is to run the entire 5k without stopping. Wish me luck!

Cheers!

Word of the Week – Industrial 4

Posted on February 21, 2013 by Mama Cormier

….this will be the last of the industrial pictures for awhile

One of the aspects of this challenge that I love so much is the variety of shapes, sizes and forms found in industrial equipment and structures.

For more industrial photography check out Sue Llewellyn’s blog at A Word in Your Ear

January 2013 Photo a Day – Through

Posted on January 29, 2013 by Mama Cormier

….take a photo of looking through something – through the window, through the gate, through the trees… whatever you please

Looking through a rusty iron gate at Niagara Falls.

Looking through my bedroom window.

Looking through the railing on the bridge over the creek.

For more ‘through’ pictures check out http://www.nolagirlatheart.wordpress.com

January 2013 Photo a Day – What You Do

Posted on January 23, 2013 by Mama Cormier

…. do you go to school? Train elephants at the circus? Write at home? Play mum to your kids? Act as CEO to a big business? Paint in your spare time? Dance when no one is looking? Take a photo of what you do {something that makes you ‘you’} and share

In my professional life I teach library and art in a junior school.

In my personal life I love to read, paint, walk, shop, craft, can and take photographs.

Taking photographs while walking with my husband and dog

For more photographs of what other people do check out http://www.nolagirlatheart.wordpress.com

January 2013 Photo a Day – Ready

Posted on January 18, 2013 by Mama Cormier

…. Is it a photo of your dinner being ready? Or you ready to catch the bus? Or something else. It’s a toughy – but it will get your mind thinking!

It was snowing tonight and very cold as we went out for our walk. The whole time I kept thinking about what to do for this challenge. I was looking forward to a hot cup of tea and the chicken we had for dinner was waiting to be cut up so that I could use the carcass to make a chicken stock for future meals. Consequently my photos represent getting ready for tomorrow’s lunch, getting ready to make the stock, being ready to dig out if the snow continues throughout the night and ready to enjoy my tea and one of two new books that I picked up from the library after work.