Frances’ Perfect Day

…..a lot of running, a little swimming and wrestling with her buddy Lucy

Yesterday was a cool but sunny day…. a  perfect day to walk the dogs down by the lake.

Earlier in the day we picked up our daughter, G, and her basset hound, Lucy. G’s husband was away on a business trip. She needed some help buying plants and she was hoping to see her older sister who was coming home from her three week vacation in Argentina.

After buying the plants we had some time on our hands before we had to pick up A and J from the airport. We got the dogs ready for a nice long walk and headed out for Colonel Samuel Smith Park.

Both dogs love to play with each other and run. The biggest difference between the two of them is that Frances loves the water and Lucy hates it. I’m sure it has something to do with the fact that Basset hounds have short legs and long ears. After a long exhausting run, even though she was surrounded by water, Lucy would not drink from the lake. She came close but changed her mind as she approached the water.

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Frances on the other hand would live in the water if we let her. She dives right in. The following pictures of her clearly show off her joy as the waves roll onto the shoreline.

ImageImageWe took a few detours off the main path today and when we got home we discovered that our walk was 5k long. The dogs of course probably doubled that distance with all the running they did, back and forth through the grassy knolls and up and down the rocks.

Today Frances was very quiet. Every time we looked for her she was off somewhere sleeping. What a life!

Frances, yawning.

Frances, yawning.

Frances, sleeping again.

Frances, sleeping again.

My Happiness File – Day 6

….why does food play such an important role in making me happy?

I don’t think it’s the food itself but the social aspect that surrounds the food. Two of my happy moments today occurred at meals.

The first event that made me happy today was taking my youngest daughter out for lunch. We went to a nice little restaurant in uptown Toronto close to where she lives. It was easy to make healthy choices and the food was delicious but more importantly I thoroughly enjoyed our conversation. We both write blogs and we discussed how her DIY wedding blog and business were coming along and she gave me some tips on how to resolve some issues I’ve been having with my blog.

Today the sun finally came out and it turned into a beautiful afternoon. When I took my daughter back to her apartment we decided to pick up her dog, Lucy and head over to the off leash area over at Sunnybrook. Watching her dog run along the path into the woods with such joy and freedom made me smile and getting some exercise and fresh air put me in my happy place.

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When I got home tonight my husband wanted to go out for dinner. I wasn’t sure that going out for two meals in a row was such a good idea but he seemed really keen on going out so I agreed. It turned out to be a happy evening and again I was able to make healthy choices for my dinner. I ordered grilled fish and a side of perfectly cooked beans and broccoli and started with a grilled radicchio and arugula salad. The fish was grilled with bones in so it forced me to eat slowly and carefully to avoid choking on a fish bone. At the end of my meal my husband actually applauded me. He said it was like watching a perfectly executed symphony. His analogy put a big smile on my face.

A Word a Week Challenge – Dog

…. a new challenge

Once a week Sue, from A Word in Your Ear will dip into her old English Oxford dictionary and pick a word on the page that it falls open at.  The challenge is to post a photograph, poem, story – whatever the genre you like best to describe what that word means to you.

This week’s word is ‘dog’.

Lucy

This is my favourite picture of my daughter’s basset hound, Lucy.

Frances

Frances loves the water and dives to retrieve her frisbee.

Frances

Frances posing for a picture?