Category Archives: Fitness

Down 1/2 More but I’ve a Long Way to Go

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…. stepped on the scale with my eyes shut this morning.

After 3 days at the cottage, with stops at Tim Horton’s for breakfast both ways, a birthday celebration, a spaghetti meal (my first in 4 months) and pancakes for breakfast not once but twice, I was terrified to see the number on the scale this morning. I literally had my hands over my eyes as I stepped onto the scale and then I carefully spread my fingers apart to face the music.

I was so surprised by the number that I got off the scale, reset it, and got on it again. It showed the same number. I am down another 1/2 pound. I was certain that I was going to see an increase.

I have a long way to go with my weight loss journey. That became abundantly clear when I saw pictures of myself in a bathing suit this weekend. Not a pretty sight! I was becoming complacent about how I looked because I felt good in my clothes. My old clothes were fitting much looser and new clothes that I purchased were smaller sizes. I can say that I am almost out of plus sizes (depending on the cut and the manufacturer).

I am more determined than ever to continue losing weight. I want to be able to say that I’m down 30 pounds before returning to school. My good friend L, asked me how I was going to continue losing weight once I started work again. One thing I want to do is help out with the cross country team again but this time I want to run with the kids and not just be in charge of the paperwork.

I know it will be a challenge. The stress of starting a new job, the labour unrest in the province with teachers and the constant temptation of snacks in the staffroom will haunt me. I’m not really worried about the food. Saying no to the snacks is the least of my worries.

When we went to Niagara Falls last week we packed a lunch, with lots of fruit and vegetables to snack on and water to drink. I just have to pack a picnic everyday when I go to school.

I would never have sat on this chair 27 1/2 pounds ago.

Getting a Workout at a Baseball Game

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…. or how not to gain weight at a sedentary event

At the Rogers Centre in Toronto for the Blue Jays vs the Chicago White Sox game. Monday, August 13, 2012

Let’s face it, watching baseball is a very sedate activity. So how does one go about getting a workout at a game? Here are a few suggestions:

1.  Park the car far enough away so that you have to walk at  least 1.77 km to and from the stadium. You’ll also save money using street parking; $4.25 vs $10.00 in a lot.

2.  Buy tickets for the upper deck so that you have to climb to the 5th level up the ramps and descend using the stairs. You’ll use 2 different sets of muscles and give your heart a good workout. Again you’ll save at least $30.00 per ticket by sitting in the “nose bleed” section.

3.  Stand up and cheer every time the “Let’s make some noise!” sign appears on the jumbo screen. Just hang on to the rail so that you don’t fall over into the crowd below.

4.  Eat a healthy dinner before you go so that you’re not tempted to buy the $8.00 hotdog and $10.00 beer. Again you’ll save yourself some money.

5.  Throw caution to the wind and get up and dance when your team wins the game in overtime.

Did it help me with my weight loss journey?

Yup, I’m down another 1/2 pound for a total of 27 pounds.

Did I miss the beer, Cracker Jacks and hotdogs? Not one little bit.

My cousin P, his girlfriend M and me at the game. While we posed for this picture we missed a home run.

I Did What I Said I Would

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…. running

After writing my blog this morning I set the table for my guests, put on my running shoes and headed out the door. The sun was shining but the clouds in the distance were ominous. I wish I had brought my camera with me.

Frances was nowhere in sight this morning so I headed out without her. I walked to the rugby pitch in a nice steady pace. When I arrived at the college grounds I saw that the rugby pitch was actually being used for rugby this morning. So instead of running around the pitch I stayed on the path and ran a different route.

I decided that I would run as far as I could before switching back to walking. I was surprised how long I was able to run. When I got back into to the neighbourhoods I walked for 3 blocks and then ran the remaining distance home.

I have admit that I was a little disappointed when I tracked the distance on the computer. I ran about 1.2 km without stopping and then another .8 km on the last stretch home. When I walked in the door I noticed that my guests were still sleeping and Frances finally emerged from her bed.

I buckled Frances into her harness and set out again. This time I walked to Rotary Park and added another 1.5 km for a total distance of 4.6 km of walking and running.

I stopped at my friend, M’s house for a chat and a coffee before heading home to check on P and M. While sitting on her front porch the clouds opened up and the rain fell again. This happened all day off and on. I was glad I got my run in when I did.

Looking forward to another run tomorrow.

Feels Like a Cottage Morning

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…even though I’m still in the city

I woke up early this morning to the sound of rain hitting the pavement. After all the heat and drought we’ve experienced this summer the rain is welcome relief. It’s one of those mornings where you want to stay in bed, read and write and contemplate life.

But alas I have company here and I need to get up and start the coffee and make breakfast.

My cousin and his girlfriend arrived last night after being on a bus for over 50 hours. It was our first encounter. What a lovely couple! We enjoyed a simple supper together here at the house and to our surprise they stayed up till midnight and shared stories of their adventures here in Canada. They’ve been here since last October but mostly out West.

I was hoping to get out for a run today with Frances. Even though it’s still raining I might brave it anyway. K left for the cottage early this morning (5:30) so that he could build the staircase. He’s usually my motivation for getting out to run.

My weight loss journey has slowed down considerably but I am down another 11/2 pounds for a total of 26 1/2 pounds. I’m not discouraged but I do feel that I have to re-exam my food intake. I love cheese and I think that’s my biggest downfall. Even though it’s acceptable on a low GI diet I think adding the gluten free crackers slows my metabolism and interferes with how fast I lose weight.

Obviously I’m burning more calories than I’m eating and that’s the main thing. I keep moving forward in a positive direction and there’s no looking back.

As I lie here and ‘contemplate life’ I feel that this weight loss journey is different from any I’ve ever been on and I’ve been on many. The difference this time is that I’m not thinking about when this diet will be over. I’m developing habits that will last me a lifetime and I honestly don’t feel deprived. I’m not thinking about going back to my old ways and looking forward to my next piece of cake.

Unlike this little chipmunk from the cottage I’m not constantly thinking about my next meal and scavenging for food 24/7.

Great Day for Running

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…. but I’m still holding steady at 25 pounds down

I was hoping to report that I’m down more pounds but I did lose the water weight and that’s it so far.

What I’m happy about is my run today. Yesterday my legs felt like lead and I could barely finish 4 laps at the rugby pitch. K also called it a day after 5 laps. He told me not to be discouraged and that I would probably have a better day, today. He was right.

As we were walking over to the park I was having doubts about running. My tendinitis in my left ankle was bothering me and I was still feeling tired. When I started running I decided to run as far as I could without stopping before walking. Once I got going I couldn’t believe how much energy I had.

I ran a full 500 m (1 lap) before I walked and when I did walk I went 1/4 lap and then started running again for the rest of the lap. In total I ran 5 1/4 laps and only walked 3/4 of a lap for a total distance of 3 km not counting the trip there and home again. I’m feeling very good about my accomplishment and running 5 km without stopping doesn’t seem that far off any more.

Here’s something we haven’t seen for awhile in Toronto…. mud! After yesterday’s big thunderstorm there were actual muddy patches on the field.

I’m heading to the cottage today for about a week so I won’t be able to write anything on the blog for that length of time. As some of you know I don’t have electricity up there so I’ll be channelling my creative juices into other pursuits. I’ll definitely take more photographs, read, swim, run and get out my paints and start or finish a painting.

Stay in touch. Cheers!

It Only Took Almost 60 Years

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….. to like running

Today K and I headed out for our daily walk with Frances, early in the morning. I didn’t have any high hopes or goals for the running portion of the trip, especially after partying the day before.

When we got to the rugby pitch I placed my water bottle on the line as a marker for the beginning and end of each lap. Of course K passed me right away and I could see that beautiful form he used to have was beginning to return.

The rugby pitch where we run.

I’ve been doing interval training where I run 1/2 a lap, walk for 1/4 and then run again for 1/2  a lap. I did this for 4 laps today and then I decided to go for a fifth lap. I started walking the first 1/4 and then to my surprise I ran the remaining 3/4 without stopping. It felt great. K did 7 laps today (3 1/2 km).

I thought we were going to walk home from the rugby pitch (cool down) but to my surprise K started running so I followed him. We ran for 2 blocks and then walked for 1 and continued to do this until we got home.

The rest of the day turned out to be a good food day with very little salt and lots of water. Hopefully I’ll see some better results on the scale in the next few days.

We talked about our running experience today at dinner and I told K how proud I was of him for starting to run again. He was also very pleased with himself and knocked on the wooden deck in hope that his old injury wouldn’t come back to haunt him and put a stop to his now daily routine.

As for me I had to laugh because it’s only taken me almost 60 years to actually run and more importantly like it.

Cheers!

Took the Bike for a Spin Today

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…. after our 5.2 km walk/run

My bike, ready for shopping.

What a great day for moving! Not the furniture, house moving kind but rather our muscles. My husband and I started our morning with a 5.2 km walk/run with the dog. When we got to the rugby pitch I started my run around the field (500 m). To my surprise my husband started to run as well. For those of you who know K, this is somewhat surprising and not because he’s just finished all his chemo rounds.

A little background on my husband: Shortly after we were married K decided to start running again. When in high school he was a very good cross country runner and in fact he was the team. He always had to go to meets on his own and place himself amongst runners from another school.

He quickly found his stride again and decided to join a running club. To make a long story short K literally became a world class runner and was ranked 8th in Canada in the marathon. After a number of years of packing up the kids to go to races  and running 110 miles a week in training K decided to make his family and job his priority and he stopped racing.

He continued to run a little bit but he obtained a knee injury and the running stopped. Periodically he would go out and give it another try but the pain always returned.

Over the years as happens with so many of us K put on weight and lost touch with the running community.

At the moment K is on a fitness kick and works out every other day with weights and walks everyday with the dog. Until yesterday I didn’t know that he was slowly starting to run again. Of course he couldn’t stay with me, he had to run ahead of me (I don’t blame him, I’m so slow).

I decided to make a game of it and was determined that in my 4 laps I wasn’t going to let him lap me. When I started my 4th lap K was well into his 5th lap but he hadn’t passed me.    I could feel him gaining ground on me near the end of my 4th lap and I don’t know where I found the energy but I put on a mini burst and finished before he could pass me. 

When we got home we decided to get out the bikes, rather than get in the car and run a few errands in the neighbourhood. I loved it. We cycled several blocks to a house where the owner was selling fruit from his driveway and we bought so much we had to cycle home to drop it off. Then we cycled up to the main drag and did more shopping and browsing and before we headed home (we took the long way) we stopped and had a coffee at the local Portuguese bakery. From the picture you can see that K enjoyed a sweet with his coffee and I shared a slice of vegetarian pizza with him.

Upon returning home I went to the computer to track how far we had walked and ridden our bikes. Much to K’s surprise we covered 5.5 km with the bikes. Not bad for the first time on the bike this summer.

Later in the day I drove downtown and picked up my girlfriend, D, and we went to our friend, M’s birthday party. We decide to eat before the party and stopped at a cute little Vietnamese restaurant where we shared 2 dishes and 2 fresh rolls. We drank clear tea and didn’t have dessert. I knew that the scale might show an increase because I tend to retain water after eating Asian food. Sure enough I was up 1/2 pound this morning but I was down 1 yesterday so I’m still going down.

At the party I literally had 1 shrimp, 2 pieces of cheese and drank water. I even passed on birthday cake. Feeling good about my food decisions. I have another party this afternoon at my daughter’s house but I’m confident that the food won’t be an issue.

Have to get ready to go. I’m literally sitting here in a towel as I write this. TMI??

Holding Steady at 25

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…. still down 25 pounds but experimenting with new foods is stalling my weight loss

I feel great, my clothes are looser and my size 16 pants are baggy around my waist but I’m learning that certain foods, even in moderation, stop or slow down my weight loss. Those foods that I need to avoid or limit even more are sweet potatoes, potatoes, nuts and dried fruit and pork products.

I have started running again and went out 2 days in a row while up at the cottage. I was all set to run again this morning but I took too long getting ready and as I was leaving the house, K returned with the dog from their walk and we had to get ready to go to the hospital for K’s follow-up check-up. On that front I’m happy to report that he’s doing well and the doctor’s only concern was his need for some vitamin supplements.

Later in the day it got too warm to run and frankly I was exhausted and fell asleep in the middle of the afternoon. I have to admit that I was disappointed that I didn’t lose more weight over the last 5 days, especially after all the exercise I did but I wasn’t completely surprised either. I do get very involved with my summer reading and even though I walk, run, swim and rake the grounds, I also am very stationary for hours at a time while I get lost in my books.

The last book that I finished was recommended by my good friend, B. I had a hard time getting into it but I couldn’t put it down either. Pigeon English by Stephen Kelman is set in modern day London, England and is written in the voice of a 12 year old boy from Ghana who witnesses the murder on a young boy in his neighbourhood. Together with his friends he tries to gather evidence for the police while at the same time avoiding the bullies and the pressure to join a gang. The language is colourful and at times difficult to understand. The book is often compared to Room in it’s writing style. The author combines humour with the harsh realities of living in a new country in a state of poverty. At times the story is endearing but disturbing and funny but sad. I would rate this book 3 out of 5.

Down 2 1/2 More Pounds

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…. was hoping for 1 or 2 but that extra 1/2 is definitely a bonus

After being at the cottage for 5 days I took a leisurely trip home and stopped at numerous places that I usually pass by because I’m in a hurry to catch a ferry or get to an appointment in the city. I checked out several stores in downtown Midland and made a stop over at the outlet mall off the 400 (used to be called the Cookstown Mall).

In Midland I tried on some designer clothes, very funky and fun and ‘on sale’. Such a treat to put on an XL and find it too big. Unfortunately the dress didn’t come in a large and I thought I would be pushing it if I went for a medium. I’ll go back at the end of the summer and try on the smaller sizes after I’m down another 10 pounds.

The last 3 pairs of pants/shorts  that I’ve bought have all been size 16. I thought I was doomed to always wear a size 18/20 when it came to pants because that’s where I carry most of my weight. My next goal is size 14.

At the outlet centre I treated myself to 2 new pairs of sandals. I need to go through my closet at home and start throwing away some of my older shoes that I haven’t worn in awhile.

When I got home last night, K was prepping for his colonoscopy so I quietly warmed up chicken I had pre-cooked the day before and arranged it on a plate with raw vegetables and dip and sat on the deck and enjoyed my dinner by myself.

We got up early this morning and as usual when I’m home I got on the scale and was thrilled to have lost 2 1/2 more pounds. I’m down a total of 25 1/2 pounds. If I keep going at this rate I might be very close to reaching my next goal by my birthday on August 28th. By the way I finally got an appointment for a complete physical. The first available date was August 28th. I’m not thrilled to be spending part of my big day at the doctor’s but the next appointment was on the first day of school. No one takes the ‘first day of school’ off, ever!

Now that I’m feeling better I’ve started to think about running again. I think I need another race to motivate me. I’m going to look into what’s happening in September on the running circuit. If I had someone to run with me it would be even better. Any takers out there?

Cheers!

                                                       New Sandals

Morning at the Cottage….coffee, views of the beach and a ladybug

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….morning is my favourite time at the cottage

Sleep! I sleep so well at the cottage. I think it has to do with the darkness, the silence and the fresh air. I rarely stay up past 11:00 and I sleep soundly for 8 to 10 hours.

I love mornings. I make coffee, prepare a simple breakfast of cereal and berries, sit in the sun on my deck and leisurely enjoy eating my morning meal, all while I’m still in my pyjamas. Often I read a good book and relax with a second cup of coffee.

Currently I’m rereading Half Blood Blues. I’m pretty sure I didn’t finish it the first time. Most of the ladies in the book club really liked this book. I’m giving it another go. Much better, so far.

Everyday since Sunday I’ve been walking along the back road or on the beach. Today I decided to go for a long swim. I can honestly say that I have never had such a great swim and it’s the longest distance I’ve ever covered. The conditions were perfect.

I look forward to going back on Saturday. I’m sharing some of the views I see when I’m on the beach at the end of our road. The beach looks out over the north bay of the island. It was an exceptionally beautiful morning and as usual it was quiet and under used. Weekends is another story.

Normally this thorny thistle is an unusual and somewhat unwelcome addition to a sandy beach; however, upon closer inspection I discovered a lovely little ladybug nestled on one of its spiny branches.