Reflections on Turning 60

Posted on August 28, 2012 by Mama Cormier

….time to slow down? I don’t think so….

Turning Sixty

Today I’m 60

A new milestone in my life

What does it mean?

Retirement?, maybe, eventually

I still love what I do

Teaching doesn’t allow me to slow down

There’s too much to do

Too much I want to do

I’ve only just started running

Blogging and writing

and experimenting with photography

Time to slow down?

I don’t have time to shift into low gear

I want to take more art classes

and improve my painting craft

I love teaching art to children and

sharing books and reading to them in the library

I’m becoming more techno literate and

want to take more computer classes and

experiment with apps and new programs

Time to give my brain a rest?

I don’t think so

I want to read good literature

and focus on my writing

I love playing with words and

have started playing Scrabble again

both on the traditional board and on-line

Is it time to become less physical?

I don’t think so

I need to keep up my strength

to work the soil in the garden, mow the lawn

and prune the hedges

My dog needs her exercise

and gets me out for long walks

I want to run and I mean really run more 5 k races

Is it time to care less about my appearance?

I’m too vain for that

I need to cover the grey in my hair

and apply day cream and night cream

to slow down the wrinkles

I like the new thinner me and want

to take it further

I feel better, younger and more alive

than when I was 50

Retirement?

It is near and I look forward to

more travel

I want to see the world and

spend more time with my sisters

in Calgary and Merlin

I need to spend more time with my Dad

who will soon be 86

His new goal is to live to be 100

but I need to enjoy his company now

I want to give back to the community

and volunteer my time

I just don’t know how

I need to continue learning

Taking another university course is a possibility

or maybe

a photography class or two

and a cooking class with my husband

and maybe, just maybe enjoy the company

of some grandchildren

Is it time to retire to the couch?

I couldn’t even if I wanted to

There’s too much to do

Too much I want to do

Carol Cormier / August 28, 2012

Down 2, 1 More to Go

Posted on August 27, 2012 by Mama Cormier

…. to reach my goal of 30 pounds by tomorrow

I’m not sure I can reach my 30 pound goal by my birthday but I do know that 30 pounds is inevitable. It might be tomorrow or the next day or maybe not until next week but that’s okay.

The compliments I received today when I returned to school have made all the hard work worthwhile. This is only the beginning. I’ve been here before and I know how easy it is to put it all back on. I can’t afford to become complacent.

Today I spent a couple of hours at school but I didn’t get very much done. I spent a lot of time catching up with colleagues and helping others with ideas and approaches for the upcoming year.

At around noon my husband called me to remind me of my aunt’s doctor’s appointment. I hurried to my car, grabbed a coffee at the Tim Horton’s drive through and made my way to the hospital. Luckily I found parking on the street. K had already dropped my aunt off at the hospital and I looked in all the usual places before finally locating her in the blood lab waiting to have samples drawn from her arm.

She looked relieved when I walked in because things were moving a lot faster today than in the past. After her blood work was completed we headed up the elevator to a floor we hadn’t been on before and were quickly ushered into another waiting room.

To make a long story short we were seen by four more people, including a new doctor that my aunt adores…. thank goodness…..and put through numerous interviews, questions and other tests. After two hours we were set free but not until we arranged for another appointment for a stress test that will take four hours to administer.

The next appointment is in four weeks unless we hear otherwise. After taking my aunt home she invited me inside where she made me a strong coffee and we had a nice visit for about 1 1/2 hours.

This entire time I hadn’t eaten anything since breakfast. When I got home I was starving. I heated up some leftover homemade curry which K and I enjoyed for dinner. I hope missing a meal doesn’t play havoc with my weight loss. I’m very full and will probably not eat again till tomorrow.

I’m about to head out the door for a nice long walk with Frances. If I see anything of interest I might add it to this post when I get back.

Cheers!

My official ‘before’ picture taken in March 2012 just before I started my weight loss journey.

Photo taken today, 29 pounds lighter, in the same blouse.

Frogs and Bark

Posted on August 26, 2012 by Mama Cormier

…. almost stepped on the first and have an obsession with the second

Just got back from the cottage and I immediately downloaded my photos from the camera. I had a relaxing weekend with my husband. No stair building, no leave raking… nothing too strenuous.

On our walk of the beach yesterday I almost stepped on this little guy. Good thing I was looking down at the time. A little further down I found a second one.

I love the texture of bark and think it makes great material for photographs. The lichen on this maple tree gives the bark a beautiful bluish tinge.

A lot of the trees have these interesting scars on the bark. We think that it’s due partially to the deer that sometimes come across the ice in the wintertime and chew on the bark for food.

On our recent trip to Niagara Falls, I came across this beautiful little grove of trees at the Botanical Gardens. I’ve never seen such white, perfect little birches in my life. My cottage is surrounded by birch trees but the young saplings are never this white and the older, more mature trees are gnarly and textured with peeling bark.

A grove of young birch trees at the botanical gardens in Niagara Falls, Canada.

A Very Long Walk

Posted on August 23, 2012 by Mama Cormier

….we decided to walk extra far today instead of doing our usual run.

I got ready for my walk/run today without the usual coaxing from my husband. Instead I had to light a fire under him to get us moving today.

When we got to the rugby pitch we decided to forego the run and walk further along the path than we would normally. Frances was not pleased. She kept pulling toward the pitch and then toward the lake but we persevered and moved on.

This is what Frances wanted to do today. We did let her have a short swim at the beach in Marie Curtis Park before we turned around to come home.

We walked past an area in Toronto where the homes sit on the lake. Some are the original little cottages that were built there almost 100 years ago and others are massive monster homes that have slowly been replacing the cottage-like dwellings. I can’t blame people for tearing down some of the older homes. Property values on the lake are through the roof. I do have a problem with homes that don’t fit into the neighbourhood because of poor design or little regard for the vernacular of the neighbourhood.

The Old Cottages…..

Anyway the walk was long and Frances was not a happy puppy. When I got home I went to gmap-pedometer and mapped out our route. We walked 8.75 km. It seemed longer for some reason.

I’m leaving for the cottage today or early tomorrow morning so I won’t be posting for a few days. I’m looking forward to my long walks on the beach and through the woods and getting in a few last swims before the end of summer. Can you believe it’s almost September? Boo-hoo!!!

…..replaced by monster homes like this!

The old places definitely need work but the new monster homes have so little character.

Some of the renovations are stunning and I’ve included some of my favourites. They still have that cottage feel and look but are obviously larger and have more modern amenities. They’re also beautifully landscaped. You be the judge.

Back to Running

Posted on August 22, 2012 by Mama Cormier

….. I love this poster. I’ll think about it every time I run laps.

Today I went running with my husband, K and our dog Frances. I did 6 laps of the rugby pitch and of those 6, I ran 5. K lapped me once but I’m proud of the fact that I did 2 laps without stopping and after that I walked about 50 m and then ran 1 full lap before walking again. Each lap is roughly 500 m.

It felt good to get out and run again. I hadn’t done it for about a week. I was thinking about how slowly I run as I was doing my laps but this poster has put a new perspective on it for me.

When we got home I got out into the garden and cut the grass in the front and back and then trimmed the edges and cut back the shrubs. I still have to cut the hedge. Maybe I’ll get a start on that after dinner.

The other thing that I started again today was drinking more water. I find that it really does help with my weight loss. Dinner tonight is a vegetarian dish, homemade chickpea curry. Yum!

I have 1 week to get to my goal of losing 30 pounds before my birthday. I need your positive energy sent across air waves. Wish me luck!

Cheers

My vegetarian chickpea curry with a dollop of fat free Greek yogurt. If there’s enough interest I’ll post the recipe.

Down 1/2 More but I’ve a Long Way to Go

Posted on August 21, 2012 by Mama Cormier

…. stepped on the scale with my eyes shut this morning.

After 3 days at the cottage, with stops at Tim Horton’s for breakfast both ways, a birthday celebration, a spaghetti meal (my first in 4 months) and pancakes for breakfast not once but twice, I was terrified to see the number on the scale this morning. I literally had my hands over my eyes as I stepped onto the scale and then I carefully spread my fingers apart to face the music.

I was so surprised by the number that I got off the scale, reset it, and got on it again. It showed the same number. I am down another 1/2 pound. I was certain that I was going to see an increase.

I have a long way to go with my weight loss journey. That became abundantly clear when I saw pictures of myself in a bathing suit this weekend. Not a pretty sight! I was becoming complacent about how I looked because I felt good in my clothes. My old clothes were fitting much looser and new clothes that I purchased were smaller sizes. I can say that I am almost out of plus sizes (depending on the cut and the manufacturer).

I am more determined than ever to continue losing weight. I want to be able to say that I’m down 30 pounds before returning to school. My good friend L, asked me how I was going to continue losing weight once I started work again. One thing I want to do is help out with the cross country team again but this time I want to run with the kids and not just be in charge of the paperwork.

I know it will be a challenge. The stress of starting a new job, the labour unrest in the province with teachers and the constant temptation of snacks in the staffroom will haunt me. I’m not really worried about the food. Saying no to the snacks is the least of my worries.

When we went to Niagara Falls last week we packed a lunch, with lots of fruit and vegetables to snack on and water to drink. I just have to pack a picnic everyday when I go to school.

I would never have sat on this chair 27 1/2 pounds ago.

Diving for Frisbees and Fuzzy Caterpillars

Posted on August 20, 2012 by Mama Cormier

….. more fun things from the cottage

After 23 years, I finally got my staircase to the second floor. No more ladder. Hooray!

My cousin and his girlfriend spent 3 days at the cottage with us. PW helped the guys with building the staircase while M helped with the meals.

After the staircase was finished K and I had time to enjoy the beach.

Our crazy dog, Frances. loves to chase and retrieve her yellow frisbee. Unfortunately if the frisbee is right side up it sinks in the water. NO problem. Frances dives for it until she finds it and then surfaces and brings it back to shore.

Unfortunately the video would not upload to this site without the upgrade. Check my Facebook page for the video.

PW and I continue to experiment with our cameras. On Sunday a little caterpillar joined us on the picnic table. It was tricky taking his picture because he was constantly moving. These were taken with my Lumix Panasonic DMC-FH1 on the macro zoom setting.

Shop Till You Drop

Posted on August 17, 2012 by Mama Cormier

…. went into stores that I never dreamed I would step into never mind try on clothes and actually buy from.

Yesterday I needed to buy my sister and husband some gifts so I headed out to Sherway Gardens with my 20 year old guests. I made all my planned purchases in one shop and returned an item in another and then my cousin and his girlfriend ushered me into numerous trendy stores that I’d never looked twice at in the past.

One of the reasons that I never set foot in them was that they were dark and forbidding and seemed to be inhabited by mainly young people who were more interested in the brand name and willing to pay a hefty price for the privilege of wearing it. The second reason was that these stores would never have carried anything in my size, 27 pounds ago.

Well it seems that this time of year there are actually some very good deals to be had in these stores where half naked men are displayed at the entrance and perfume is misted throughout the store. I tried on a shirt in a large that was okay but then I found a cropped sweat shirt in large that was perfect for my yoga classes and an excellent price to boot.

While waiting for my cousin to pay for his shirt I found a comfy leather chair to sit in and had a lovely conversation with a young lady who had obviously done a great deal of shopping that day as well and she was excited to show me some of her purchases. I found it very interesting that she was so open and friendly towards me and engaged me in conversation. I was at least the age of her mother or older.

Later that evening my sister and her son came to the house to meet our cousin from Germany and his lovely girlfriend. I gave her the present that I purchased earlier that day and then I proudly modelled the sweatshirt that I bought at H…..

As I slipped the shirt over my head I felt something hard under my arm and discovered that the security tag had not been removed. How I got out of the store without setting off the alarm I’ll never know. So much for security. I guess I’ll be returning to the store when I come back from the cottage. Who knows maybe I’ll find something else that I like and more importantly that fits me.

Some of the Family: my cousin, PW, my middle sister C, her son, PJ, me and my husband K. Thank you Marie for taking the picture.

Where There’s a Will, There’s a Way!

Posted on August 15, 2012 by Mama Cormier

….lesson learned by watching a squirrel

I’ve learned a lot on my weight loss journey and I continue to learn. The difference on this journey is two fold. First there’s a ‘will’ or stick-to-itiveness that I’ve never experienced before and secondly I’m baring my soul and putting myself out there on this blog. I think the second reason is why I’m experiencing the will power to follow through.

Today in the garden we were watching a very creative squirrel trying to retrieve food from the bird feeder. This little guy was determined to find a way to get at that bird seed. He eventually found a way and met his goal. Like the squirrel, I’m determined to meet my goal and despite some trials and tribulations I will get there.

All the following photos were taken by my cousin, PW, with his Canon Power Shot SX40.

Getting a Workout at a Baseball Game

Posted on August 14, 2012 by Mama Cormier

…. or how not to gain weight at a sedentary event

At the Rogers Centre in Toronto for the Blue Jays vs the Chicago White Sox game. Monday, August 13, 2012

Let’s face it, watching baseball is a very sedate activity. So how does one go about getting a workout at a game? Here are a few suggestions:

1. Park the car far enough away so that you have to walk at least 1.77 km to and from the stadium. You’ll also save money using street parking; $4.25 vs $10.00 in a lot.

2. Buy tickets for the upper deck so that you have to climb to the 5th level up the ramps and descend using the stairs. You’ll use 2 different sets of muscles and give your heart a good workout. Again you’ll save at least $30.00 per ticket by sitting in the “nose bleed” section.

3. Stand up and cheer every time the “Let’s make some noise!” sign appears on the jumbo screen. Just hang on to the rail so that you don’t fall over into the crowd below.

4. Eat a healthy dinner before you go so that you’re not tempted to buy the $8.00 hotdog and $10.00 beer. Again you’ll save yourself some money.

5. Throw caution to the wind and get up and dance when your team wins the game in overtime.

Did it help me with my weight loss journey?

Yup, I’m down another 1/2 pound for a total of 27 pounds.

Did I miss the beer, Cracker Jacks and hotdogs? Not one little bit.