It Only Took Almost 60 Years

Posted on July 30, 2012 by Mama Cormier

….. to like running

Today K and I headed out for our daily walk with Frances, early in the morning. I didn’t have any high hopes or goals for the running portion of the trip, especially after partying the day before.

When we got to the rugby pitch I placed my water bottle on the line as a marker for the beginning and end of each lap. Of course K passed me right away and I could see that beautiful form he used to have was beginning to return.

The rugby pitch where we run.

I’ve been doing interval training where I run 1/2 a lap, walk for 1/4 and then run again for 1/2 a lap. I did this for 4 laps today and then I decided to go for a fifth lap. I started walking the first 1/4 and then to my surprise I ran the remaining 3/4 without stopping. It felt great. K did 7 laps today (3 1/2 km).

I thought we were going to walk home from the rugby pitch (cool down) but to my surprise K started running so I followed him. We ran for 2 blocks and then walked for 1 and continued to do this until we got home.

The rest of the day turned out to be a good food day with very little salt and lots of water. Hopefully I’ll see some better results on the scale in the next few days.

We talked about our running experience today at dinner and I told K how proud I was of him for starting to run again. He was also very pleased with himself and knocked on the wooden deck in hope that his old injury wouldn’t come back to haunt him and put a stop to his now daily routine.

As for me I had to laugh because it’s only taken me almost 60 years to actually run and more importantly like it.

Cheers!

Beetles, Tomato With a Nose and Too Much Salt

Posted on July 30, 2012 by Mama Cormier

…. great party but up 2 1/2 pounds since yesterday

I know that the weight fluctuation has to be water but 2 1/2 pounds!!!!

My daughter, A and her partner, J hosted a family BBQ to celebrate J’s 30th birthday. I wasn’t too worried about my food choices but I didn’t count on the salt content of the foods that I chose to eat.

As you can see from the picture there were healthy choices but the BBQ’d meats were loaded with salt. No sense in dwelling on the past. I drank mostly water but did have 1/2 glass of cider and a sliver of birthday cake. Started the day with eggs and K made sure that there wasn’t any salt in them at all.

While sitting in the backyard, we enjoyed the garden and discussed successes and failures of our own gardens this summer. I learned some new tricks on trimming my tomato plants.

One of the things that I like about living in the city, where your neighbours live in such close proximity to each other, is the sharing that happens. During the party A’s neighbour leaned over the fence and handed her some of the vegetables he had harvested that day.

One of the tomatoes, literally had a cute little protrusion that looked like a nose.

On the fence, the other neighbour’s Rose of Sharon had some blooms spill over into A’s yard. Well into the party J became agitated by what she saw sitting in one of the flowers. Upon closer inspection I could see that a very large beetle was the cause of her anxiety. I quickly grabbed my camera and took a couple of pictures of this lovely beetle. Does anyone know what kind it is?

Took the Bike for a Spin Today

Posted on July 29, 2012 by Mama Cormier

…. after our 5.2 km walk/run

My bike, ready for shopping.

What a great day for moving! Not the furniture, house moving kind but rather our muscles. My husband and I started our morning with a 5.2 km walk/run with the dog. When we got to the rugby pitch I started my run around the field (500 m). To my surprise my husband started to run as well. For those of you who know K, this is somewhat surprising and not because he’s just finished all his chemo rounds.

A little background on my husband: Shortly after we were married K decided to start running again. When in high school he was a very good cross country runner and in fact he was the team. He always had to go to meets on his own and place himself amongst runners from another school.

He quickly found his stride again and decided to join a running club. To make a long story short K literally became a world class runner and was ranked 8th in Canada in the marathon. After a number of years of packing up the kids to go to races and running 110 miles a week in training K decided to make his family and job his priority and he stopped racing.

He continued to run a little bit but he obtained a knee injury and the running stopped. Periodically he would go out and give it another try but the pain always returned.

Over the years as happens with so many of us K put on weight and lost touch with the running community.

At the moment K is on a fitness kick and works out every other day with weights and walks everyday with the dog. Until yesterday I didn’t know that he was slowly starting to run again. Of course he couldn’t stay with me, he had to run ahead of me (I don’t blame him, I’m so slow).

I decided to make a game of it and was determined that in my 4 laps I wasn’t going to let him lap me. When I started my 4th lap K was well into his 5th lap but he hadn’t passed me. I could feel him gaining ground on me near the end of my 4th lap and I don’t know where I found the energy but I put on a mini burst and finished before he could pass me.

When we got home we decided to get out the bikes, rather than get in the car and run a few errands in the neighbourhood. I loved it. We cycled several blocks to a house where the owner was selling fruit from his driveway and we bought so much we had to cycle home to drop it off. Then we cycled up to the main drag and did more shopping and browsing and before we headed home (we took the long way) we stopped and had a coffee at the local Portuguese bakery. From the picture you can see that K enjoyed a sweet with his coffee and I shared a slice of vegetarian pizza with him.

Upon returning home I went to the computer to track how far we had walked and ridden our bikes. Much to K’s surprise we covered 5.5 km with the bikes. Not bad for the first time on the bike this summer.

Later in the day I drove downtown and picked up my girlfriend, D, and we went to our friend, M’s birthday party. We decide to eat before the party and stopped at a cute little Vietnamese restaurant where we shared 2 dishes and 2 fresh rolls. We drank clear tea and didn’t have dessert. I knew that the scale might show an increase because I tend to retain water after eating Asian food. Sure enough I was up 1/2 pound this morning but I was down 1 yesterday so I’m still going down.

At the party I literally had 1 shrimp, 2 pieces of cheese and drank water. I even passed on birthday cake. Feeling good about my food decisions. I have another party this afternoon at my daughter’s house but I’m confident that the food won’t be an issue.

Have to get ready to go. I’m literally sitting here in a towel as I write this. TMI??

Holding Steady at 25

Posted on July 28, 2012 by Mama Cormier

…. still down 25 pounds but experimenting with new foods is stalling my weight loss

I feel great, my clothes are looser and my size 16 pants are baggy around my waist but I’m learning that certain foods, even in moderation, stop or slow down my weight loss. Those foods that I need to avoid or limit even more are sweet potatoes, potatoes, nuts and dried fruit and pork products.

I have started running again and went out 2 days in a row while up at the cottage. I was all set to run again this morning but I took too long getting ready and as I was leaving the house, K returned with the dog from their walk and we had to get ready to go to the hospital for K’s follow-up check-up. On that front I’m happy to report that he’s doing well and the doctor’s only concern was his need for some vitamin supplements.

Later in the day it got too warm to run and frankly I was exhausted and fell asleep in the middle of the afternoon. I have to admit that I was disappointed that I didn’t lose more weight over the last 5 days, especially after all the exercise I did but I wasn’t completely surprised either. I do get very involved with my summer reading and even though I walk, run, swim and rake the grounds, I also am very stationary for hours at a time while I get lost in my books.

The last book that I finished was recommended by my good friend, B. I had a hard time getting into it but I couldn’t put it down either. Pigeon English by Stephen Kelman is set in modern day London, England and is written in the voice of a 12 year old boy from Ghana who witnesses the murder on a young boy in his neighbourhood. Together with his friends he tries to gather evidence for the police while at the same time avoiding the bullies and the pressure to join a gang. The language is colourful and at times difficult to understand. The book is often compared to Room in it’s writing style. The author combines humour with the harsh realities of living in a new country in a state of poverty. At times the story is endearing but disturbing and funny but sad. I would rate this book 3 out of 5.

17 More

Posted on July 13, 2012 by Mama Cormier

….. only down 1 1/2 pounds in 10 days

I don’t have a scale at the cottage. I was anxious to weigh myself this morning. My weight has been fluctuating up and down; a pound up, 1/2 pound down, etc.. Before I left for the cottage my weight had levelled out and I was were I was on the July 3rd.

So in actual fact I’ve lost another 1 1/2 pounds since Sunday. The good news is I’m down a total of 23 pounds and weigh less than I have in over 4 years.

It’s going to be a scorcher today. I’ll probably sweat off another pound at school trying to finish cleaning my room. Keep you posted.

Cheers

Off to the Wilderness

Posted on July 8, 2012 by Mama Cormier

….makes me laugh when I say it because there’s more wildlife here in the city than at my cottage!

We don’t have these at the cottage!

I won’t be posting for a several days because I have no access to electricity. There is electricity on the island just not at my cottage. If K has his way there will never be electricity in our cottage unless we invest in a renewable energy source. More on that another time.

I’ll be at the cottage by myself. I’m hoping I’ll have time to reflect, re-energize and refocus on my weight loss goals. I’m holding steady at my 20 pounds plus weight loss but I need to move forward for the next 20 pounds. Long walks/runs on the beach, swimming, raking the lot and cleaning the cottage should help with the fitness goals. I’m bringing my kettle bell as well.

Cooking for myself and not worrying about other people’s dietary needs is helpful as well. The only problem is I tend to forget the time up there and eat at odd hours. I’ll be fine as long as I get in my three meals before it gets dark. I also have to make a concerted effort to stay hydrated. The spring water we draw from is excellent but it wasn’t working when I opened the cottage last weekend so I’ll be bringing large bottles of water just in case.

I do have a phone at the cottage and a battery powered radio so I’m not completely isolated from the rest of the world. And before you think I’m living the life of a hermit I do have neighbours and there’s always someone close by.

I need to get a move on. I still have to buy the water and propane to run the fridge and BBQ. Looking forward to a few days of R&R.

Cheers!

Reached My Goal and Beyond

Posted on July 3, 2012 by Mama Cormier

….yesterday I was 1/2 pound below my goal but was hesitant to share with you

As often happens when I reach a weight loss goal I go up the next day. Because of that I was hesitant to share my joy with you. I’m ecstatic today. When I got on the scale this morning I was down another pound, for a total of 21 1/2 pounds.

My next goal is another 20 pounds for a total of 40 pounds. I hope I can reach that goal by the end of the summer. It is exactly 8 weeks before my next BIG birthday, nine weeks before Labour Day and 11 1/2 weeks before the end of summer.

The last date is probably the most reasonable date to choose for my goal. With 18 1/2 pounds to go, Labour Day is also doable. I don’t want to jinx myself so I think I’ll just leave the actual timeline open for discussion.

I’m keeping today’s post short. I have to go into school to continue the clean-up and then I’m off to see a new doctor this afternoon.

Cheers!

Happy Canada Day!

Posted on July 1, 2012 by Mama Cormier

…. a beautiful, hot day with lots going on in the city but very quiet at this end of town

No one was free to go to the cottage this weekend and I didn’t want to drive by myself so I started on my bedroom. I’ve even bought the paint. I think renovating and gardening are very Canadian things to do on the long weekend, next to going to the cottage. The streets are pretty quiet but Home Depot was busy.

Of course I can’t paint till I’ve removed the clutter. I’m starting at one corner of the room and working my way out. The problem is that the things I’ve cleaned up are spilling into the hallway. I need to decide what to do with the items I’ve removed and find a new home for them, preferably Good Will.

De-cluttering is a bit like losing weight. You have to stay focused and not stray from the goal. Don’t bring more things into the room than you take out (calories in vs. calories burned), celebrate the small accomplishments and don’t beat yourself up when you have an off day. Recruit help along the way. My blog family has definitely kept me on track with my weight loss. Now I need to find someone to help me remove the clutter from my life. Anyone interested?

I’ve started at the easy end of my bedroom, the side that I frequently organize so that when you walk by my bedroom it looks pretty good. The difference is that this time I’m removing even more items than I would normally. It’s when you take a couple of steps into the room when you really notice the chaos.

Oh well, I shan’t perseverate. On with the job. I’ll let you know of my progress when it’s noticeable.

Cheers!

Happy 145th Birthday Canada!

Tying up loose ends!

Posted on June 25, 2012 by Mama Cormier

…… 3 more days, but who’s counting?

Today was an odd day. It started with trying to deliver the prizes from Jump Rope for Heart to the children who raised money. The boxes arrived late on Friday. When I opened the boxes I realized that the spreadsheet with the list of contributors was not there.

I searched high and low for my copy but to no avail. One of my grade 5s suggested that we sort the prizes according to classes because that was one list I did have. Amidst the chaos, we managed to find enough bags to sort all the prizes but then we discovered that we had a lot of prizes left over.

Some of my students thought that meant they could help themselves to the leftovers but I quickly realized that a large sum of money had been donated online and I hadn’t yet received notice as to where the donations came from. Hopefully the spreadsheet comes soon.

Later that morning we practised walking and shaking hands with the grade 5s so that they would know what to do tomorrow for the farewell ceremony. It’s funny how many kids don’t know how to shake hands or make eye contact. Such an important skill in today’s world.

In the afternoon I opened the report card program to run off some last minute reports that needed fixing. I didn’t get very far because one of our students experienced a panic attack and it didn’t subside. I ended up going to hospital with her in the ambulance. I’m happy to report that she’s fine.

When I got back to school I went back to the report cards. Nothing goes as planned. A good friend showed up to help me with some library issues I had so I put the report cards aside and proceeded to the library. We figured out why I wasn’t able to print off a report I needed and with B’s help I finally had a record of all the overdue books. So much easier than writing them out by hand.

I photocopied the report and placed all the overdue notices in teachers’ boxes and then finally printed the report card that was requested. I finally left school at 6:50.

I know that tomorrow there will be more reprints requested. The morning will be spent rehearsing some more for the farewell, stuffing envelopes to be handed out at the farewell, decorating the gym and trying to keep the grade 5s calm and occupied before the “big event”.

I’ve had a good food day but have found no time to exercise. I’m hoping that tomorrow there might be some good news on the scale. I’ve been holding steady at 18 pounds down. Wish me luck!

Cheers!

Ahhhhhh…………Relief!

Posted on June 21, 2012 by Mama Cormier

………. the rain came and the heat finally broke.

The heat has been unbearable. It makes you want to do nothing but sit quietly. So much for exercising.

The heat makes me retain water and I’ve shown a gain on the scale. It’s also partly due to the stress I’ve been under which also has a negative impact on my weight loss.

After today no more excuses. The heat wave has lifted, the report cards are done, and the activities for next week have been organized and are pretty much ready to go.

I went to see my aunt tonight. She’s still in the hospital but her spirits are good. Tomorrow is her 86th birthday and unfortunately she’ll be spending it in the hospital. I’m away for the weekend but K will probably pay her another visit and I’ll pop in Sunday evening when I get home. It looks like it’ll be Tuesday at the earliest before they release her. The problem is they don’t know what is causing the congestive heart failure in the first place and her lungs aren’t completely cleared.

It’s crazy hair day at school tomorrow. I’ve been pretty bad at remembering some of these spirit days. I’m hoping that writing it down here will help me remember. If I do I’ll post a picture.

Cheers for now!