Mirror, Mirror on the Wall

Posted on December 6, 2012 by Mama Cormier

….. the full length mirror at the gym is a painful reminder that I have a way to go on my weight loss journey

I’ve lost over 30 pounds and even with a high number of social events that I’ve attended in the last three weeks, surgery, and the stress of an impending strike I’ve managed to keep the weight off. The problem is I’ve become complacent and content with my new body and friends are beginning to tell me not to lose too much more weight. They fear my face will become drawn out and I’ll start to look my age.

I have to admit that I like how I look in my clothes; I like the compliments; I’m happier and I feel good. The reality, however, is that I’m far from my ideal weight and BMI and my waist measurement needs to decrease by at least six inches to be in the heart healthy zone.

Last week I started going to the gym on a regular basis and I’ve had 4 of my 6 sessions with a personal trainer. Over the years I’ve learned how to wear clothes; accentuate the positive and hide the bad. Workout clothes, however, show all the bumps and lumps and rolls of fat and with full lengths mirrors everywhere in the gym it’s plain to see that I’m not finished with my weight loss journey.

I know that my friends are well meaning but I think that I can lose more weight without looking haggard and drawn out. The last time I lost this much weight I stopped and gradually started to gain it all back despite a promise to myself that I would never regain those 40 pounds. I gained back 37 pounds before I started on this journey again.

Why is it different this time? My approach has been more balanced. I’m not only working on making healthy food choices but I’m also moving more. I’m more concerned about my overall health and fitness level. I don’t want to go into old age with aches and pains and weight related diseases, such as diabetes and heart disease. I’m already noticing differences. My tendinitis in my left ankle hardly ever bothers me anymore. I used to suffer daily and had to wear orthopaedic insoles. I haven’t worn them in months. Yoga is so much easier now, although I still don’t like child’s pose. The last pair of shoes I bought were a half size smaller than I normally wear and some of my size 16 pants are starting to look a little baggy. The last time I was this weight I was still a size 18 and the jeans that I bought back then are definitely too big.

Even though the weight is the same as it was 20 years ago, my body is smaller. I have to credit my walking and running for the difference. I definitely have more muscle and as we all know muscle weighs more than fat. My weight hasn’t moved much in the last two months but people constantly comment on how much smaller I appear to be.

The mirrors in the gym have given me the incentive I need to continue on my journey.

Happy Hallowe’en

Posted on October 31, 2012 by Mama Cormier

…. tired but not tempted by all the treats

Cupcakes, cookies, Rice Krispie squares, chips, chocolates, candy….. all these treats were in front of me today and I didn’t consume any of them. Well I did lick the icing from the cupcake and then threw the rest away. In years past I would have eaten a bag of chips, at least one cupcake, two or three mini chocolate bars and probably a cookie or two.

I find it difficult to say no to students who offer up their special treats. This year I said yes and graciously accepted their gifts and then put them in the staff room for others to enjoy. At home this evening I had a huge bowl of chocolate bars and another bowl with potato chips to shell out. Didn’t touch any of it.

I always buy too much candy for Hallowe’en and invariably end up with lots of leftovers. This year was no different but I actually had more kids come to the door than I anticipated. It’s been raining all day and I really thought the turnout for Trick or Treating would be lower than normal.

So what am I going to do with the leftovers? My husband would have helped me with this problem in the past but he too is trying to eat healthier. I’ve decided to make up gift bags for my student helpers at school who have helped me with the book fair this week. I’ll throw in some pencils and erasers to balance it out so it’s not all candy and chips.

At school I’ve taken a lot of pictures of the staff and students in their costumes. I’ve selected a few that I’m able to share with you. Enjoy!

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By the way, I’m still down 32 pounds. I’ve been up and down the last couple of weeks but I feel that my weight is on its way down again. After the weekend I was surprised that I was back down to my 32 pound loss. I also bit the bullet and joined the health club I used to belong to. I have 6 sessions with a personal trainer and am looking forward to seeing how much my fitness level has improved and where I can go from here. Stay tuned!

The Visit is Over, the View from my Room and a Project for a New Week

Posted on October 21, 2012 by Mama Cormier

…. my son is on his way back to the Netherlands

When I woke up this morning I was in awe of the beautiful golden colours from the crabapple tree outside my bedroom window. It was a sharp contrast from the cool fuchsia pink blossoms of the spring.

Despite the beautiful day It was somewhat sad. I had to say good bye to my son. His short visit was over and it was time for him to return to the Netherlands. There is a possibility that he’ll be back at Christmas.

Heading out for the bus station. B had to get back to Montreal to catch his flight back to Europe.

After dropping B at the bus station I did some shopping for school and home. Sunday is my least favourite day of the weekend because I always find I’m getting ready for school or trying to complete chores in the house that I didn’t get done earlier in the week.

Friday night I did work on a sample for one of our next art assignments. We’re working on how dark and light tones of colour add depth and dimension to objects using chalk pastels. I’ve already introduced the concept to one of my grade 3 classes and they’re very excited about drawing pumpkins.

There are many variations of this theme on numerous art blogs. I needed to move away from paint and have the students experiment with a new medium.

The blog that I used for this project belongs to Gail Bartel. She does some amazing projects with her students. Check them out at A Faithful Attempt

It’s going to be a crazy week. The library is going to be shut down for 2 days so that library services can come in and ‘revitalize the space’ (weed outdated and damaged books) and Scholastic Books is dropping off the cases for next week’s Book Fair. We also have to sit down and organize the Remembrance Day assembly, write report cards for the progress reports and get ready for our big district review (all classes will be inspected to see what kind of learning takes place).

Of course that means there will be more stress in my life and we all know how stress affects my weight loss. I’m thankful that I’m at least maintaining my weight loss. I’m contemplating joining a gym again. The one I used to go to has just reopened in a new location, closer to home, and is cheaper and offers more for less. I’m tempted. What do you think?