…. great party but up 2 1/2 pounds since yesterday

I know that the weight fluctuation has to be water but 2 1/2 pounds!!!!

My daughter, A and her partner, J hosted a family BBQ to celebrate J’s 30th birthday. I wasn’t too worried about my food choices but I didn’t count on the salt content of the foods that I chose to eat.

As you can see from the picture there were healthy choices but the BBQ’d meats were loaded with salt. No sense in dwelling on the past. I drank mostly water but did have 1/2 glass of cider and a sliver of birthday cake. Started the day with eggs and K made sure that there wasn’t any salt in them at all.

While sitting in the backyard, we enjoyed the garden and discussed successes and failures of our own gardens this summer. I learned some new tricks on trimming my tomato plants.

One of the things that I like about living in the city, where your neighbours live in such close proximity to each other, is the sharing that happens. During the party A’s neighbour leaned over the fence and handed her some of the vegetables he had harvested that day.

One of the tomatoes, literally had a cute little protrusion that looked like a nose.

On the fence, the other neighbour’s Rose of Sharon had some blooms spill over into A’s yard. Well into the party J became agitated by what she saw sitting in one of the flowers. Upon closer inspection I could see that a very large beetle was the cause of her anxiety. I quickly grabbed my camera and took a couple of pictures of this lovely beetle. Does anyone know what kind it is?