30 | July | 2012 | Mama Cormier

….. to like running

Today K and I headed out for our daily walk with Frances, early in the morning. I didn’t have any high hopes or goals for the running portion of the trip, especially after partying the day before.

When we got to the rugby pitch I placed my water bottle on the line as a marker for the beginning and end of each lap. Of course K passed me right away and I could see that beautiful form he used to have was beginning to return.

The rugby pitch where we run.

I’ve been doing interval training where I run 1/2 a lap, walk for 1/4 and then run again for 1/2 a lap. I did this for 4 laps today and then I decided to go for a fifth lap. I started walking the first 1/4 and then to my surprise I ran the remaining 3/4 without stopping. It felt great. K did 7 laps today (3 1/2 km).

I thought we were going to walk home from the rugby pitch (cool down) but to my surprise K started running so I followed him. We ran for 2 blocks and then walked for 1 and continued to do this until we got home.

The rest of the day turned out to be a good food day with very little salt and lots of water. Hopefully I’ll see some better results on the scale in the next few days.

We talked about our running experience today at dinner and I told K how proud I was of him for starting to run again. He was also very pleased with himself and knocked on the wooden deck in hope that his old injury wouldn’t come back to haunt him and put a stop to his now daily routine.

As for me I had to laugh because it’s only taken me almost 60 years to actually run and more importantly like it.

Cheers!

…. great party but up 2 1/2 pounds since yesterday

I know that the weight fluctuation has to be water but 2 1/2 pounds!!!!

My daughter, A and her partner, J hosted a family BBQ to celebrate J’s 30th birthday. I wasn’t too worried about my food choices but I didn’t count on the salt content of the foods that I chose to eat.

As you can see from the picture there were healthy choices but the BBQ’d meats were loaded with salt. No sense in dwelling on the past. I drank mostly water but did have 1/2 glass of cider and a sliver of birthday cake. Started the day with eggs and K made sure that there wasn’t any salt in them at all.

While sitting in the backyard, we enjoyed the garden and discussed successes and failures of our own gardens this summer. I learned some new tricks on trimming my tomato plants.

One of the things that I like about living in the city, where your neighbours live in such close proximity to each other, is the sharing that happens. During the party A’s neighbour leaned over the fence and handed her some of the vegetables he had harvested that day.

One of the tomatoes, literally had a cute little protrusion that looked like a nose.

On the fence, the other neighbour’s Rose of Sharon had some blooms spill over into A’s yard. Well into the party J became agitated by what she saw sitting in one of the flowers. Upon closer inspection I could see that a very large beetle was the cause of her anxiety. I quickly grabbed my camera and took a couple of pictures of this lovely beetle. Does anyone know what kind it is?