….. an then up but still down more than up

Yesterday was a good activity day but also a lot of time was spent sitting in the car and at my Dad’s.

I’m not sharing my total loss from yesterday morning because it was up slightly again today, despite a walk/run in the morning and a very long walk (5 km) in the evening. The problem was that I spent at least 3 hours driving to and from my father’s house in Oshawa. Once there we were ushered immediately to the dining room for lunch and then 2 hours later to a  picnic BBQ at the German club.

I think that I made the best possible choices that were available to me but I think that my nemesis, salt, played havoc with my weight again. If my weight is down again tomorrow I will share by how much. No hotdogs for me tonight at the ballpark. I will eat dinner before I leave. Salad and salmon. Yum!

On our walk yesterday I took some pictures of one of my favourite wild flowers, Queen Anne’s Lace.

Enjoy!