acupuncture | Mama Cormier

…. couldn’t believe my luck when I stopped in at Marshall’s today

After getting my hair cut today I decided to check out Marshall’s which just happens to be located around the corner from the salon. Right at the front of the store there were a few ‘final markdown’ racks. I’ve never seen such reduced prices in my life. Who marks down a brand new sweater to $0.70? I checked the entire garment and couldn’t find any flaws. I took nine garments to the change room and decided to keep five of them.

A friend told me when I retire I won’t need as many clothes but I love to shop and since I’ve lost 32 pounds I love it even more because I have so much more to choose from. I’ve really hit a plateau with my weight loss. I won’t lie and say I don’t understand why. I’m really good for four or five days in a row and then I’ll have an off day or two with my eating. I’ve been trying to get out and walk every day regardless of the weather but I’ve missed a few days in the last couple of weeks. It’s become so icy outside that’s it’s actually become treacherous for walking. My husband hit a patch of black ice week and fell flat onto his back. He’s had quite the time recovering from this accident.

I’ve also been seeing an acupuncturist for the last 2 months to help me with a balance issue I’ve had for quite a few years. In the last year it actually got worse and I would get terrible dizzy spells during my yoga or exercise sessions. Back in December my personal trainer witnessed one of my dizzy spells and recommended I try acupuncture. I’ve always been open to alternative medicine and decided to give it a try. I’m happy to report that the spells are fewer and very minor in comparison to what I used to experience.

I don’t know if it’s the winter doldrums or boredom but I’ve noticed an increase in my appetite. If I can avoid sampling foods that are put out in front of me at social gatherings I can pretty much control my food intake but once I take my first bite of anything ‘forbidden’ I find myself on a slippery slope. I know that I won’t feel well if I continue to eat but sometimes I just can’t help myself.

I need to put myself into a different mindset. I’ve done it before and I know I can do it again. I just don’t want to wait until I start gaining weight again or worse gain it all back. Maybe I need to come clean and admit to how much I actually weigh. I’ve avoided it up to this point and kept telling myself that when I lose another 10 pounds I will reveal my weight. Maybe this is one of the reasons why I haven’t taken off any more weight….. the fear of the reveal. One of my problems is that I actually feel very good about how I look at the moment, even though the number on the scale should tell me otherwise.

I’m posting pictures of the garments I bought today. My daughter kindly took photos of me as I modelled the clothes for her. All the tops, except the workout top can be worn to work and some I will combine with a camisole or thin t-shirt.