….. all references to ‘today’ happened on Friday

I was up 1 pound this morning but I knew that might happen. I find that with Asian food I tend to retain water.

I did get out for a really good long walk/run this morning with my baby sister, K and the dog.When we got to the rugby pitch I ran about 3/4 of it and then I ran along the road to the point, along a side path off the main road and then from 11th St to 8th St., walked one block and then finished the last stretch by running. Feels good.

According to gmap-pedometer.com I ran about 1.3 km. I think that’s the most I’ve run to date. I actually feel like I could run further. I actually want to run further.

Watching us on our walk this morning.